Run Entry

Info
Date:	11/21/2008 4:20 PM
Type:	Easy
Course:	Coach's 10k
Distance:	6.47 miles
Duration:	50:08
Pace:	7:45 / mile
Shoe:	ASICS Gel-Nimbus 13
Misc:	Quality: 7/10, Effort: 6/10
Notes:	Kept the pace under control. I talked to coach today, and have put my goals into writing.
Statistics:	VO2 Max: 41.9

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