Run Entry

Info
Date:	11/12/2008 12:00 AM
Type:	Interval
Course:	WPI Track
Distance:	7.37 miles
Duration:	53:56.9
Pace:	7:20 / mile
Shoe:	Nike Marathoner
Misc:	Quality: 7/10, Effort: 7/10
Notes:	400's didn't feel that great, but the 300's sure did!
Statistics:	VO2 Max: 45.2

Type	Distance	Time	Total Time	Pace	Notes
Intervals (4x400, 2x300)
Recovery	2.51 Mi	18:45	18:45	7:29	Warm-up
Interval	400 m	1:09	19:54	4:38
Recovery	400 m	2:10	22:04	8:44
Interval	400 m	1:11	23:15	4:46
Recovery	400 m	2:10	25:25	8:44
Interval	400 m	1:09	26:34	4:38
Recovery	400 m	2:10	28:44	8:44
Interval	400 m	1:09	29:53	4:38
Rest	2.68 Mi	21:35	51:28	8:04
Interval	300 m	0:50	52:18	4:29
Recovery	100 m	0:51	53:09	13:41
Interval	300 m	0:47.9	53:56.9	4:17

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