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Info
Date:	11/26/2008 3:30 PM
Type:	Interval
Course:	MMU Track
Distance:	1500 meters
Duration:	7:13
Pace:	7:45 / mile
Shoe:	Mizuno Wave Revolver (10)
Misc:	Quality: 7/10, Effort: 9/10
Statistics:	VO2 Max: 36.1

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (300's)
Interval	300 m	0:53	0:53	4:45
Recovery	100 m	0:47	1:40	12:37
Interval	300 m	0:53	2:33	4:45
Recovery	100 m	1:22	3:55	22:00
Interval	300 m	0:50	4:45	4:29			Really hard...
Recovery	100 m	1:37	6:22	26:02
Interval	300 m	0:51	7:13	4:34			This one felt super, super hard, and so I decided to call it quits.

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