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Run Entry
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Info
Date:
12/2/2008 7:15 AM
Type:
Easy
Course:
Honey Farm plus some
Distance:
2.25 miles
Duration:
16:22
Pace:
7:17 / mile
Shoe:
ASICS Gel-Nimbus 13
Misc:
Quality: 9/10, Effort: 6/10
Notes:
Just cruised.
Statistics:
VO
2
Max:
42.2
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