Run Entry

Info
Date:	12/1/2008 4:20 PM
Type:	Fartlek
Course:	Short Armory
Distance:	5.5 miles
Duration:	39:54
Pace:	7:16 / mile
Shoe:	ASICS Gel-Nimbus 13
Misc:	Quality: 9/10, Effort: 7/10
Notes:	I had a pretty good run and my calves didn't act up too too terribly.
Statistics:	VO2 Max: 44.8

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