Run Entry

Info
Date:	11/22/2008 10:00 AM
Type:	Interval
Course:	WPI Track
Distance:	6.05 miles
Duration:	43:40
Pace:	7:14 / mile
Shoe:	Nike Marathoner
Misc:	Quality: 8/10, Effort: 9/10
Notes:	Cold and wind didn't help. My legs are quite sore, especially my calves, but I'm happy that I was on/near my paces for the day.
Statistics:	VO2 Max: 45.4

Type	Distance	Time	Total Time	Pace	Notes
Intervals (Broken Mile)
Recovery	1.42 Mi	11:48	11:48	8:19	Warm-up
Interval	400 m	1:04	12:52	4:18
Recovery	200 m	1:36	14:28	12:53
Interval	600 m	1:40	16:08	4:29
Recovery	200 m	2:06	18:14	16:54
Interval	400 m	1:07	19:21	4:30
Recovery	200 m	1:52	21:13	15:02
Interval	200 m	0:32	21:45	4:18
Recovery	3.26 Mi	21:55	43:40	6:44

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