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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/30/2011	Walking		Easy	1.7 mi	31:38	19:11
6/27/2011	Walking		Easy	1.7 mi	31:28	18:25
6/17/2011	Walking		Easy	1.7 mi	31:28	18:25
6/16/2011	Walking		Easy	1.7 mi	31:28	18:25
6/15/2011	Walking		Easy	1.7 mi	31:28	18:25
6/14/2011	Walking		Easy	1.7 mi	31:28	18:25
6/13/2011	Walking		Easy	1.7 mi	30:53	18:37
9/13/2010	Run		Default	3.1 mi	57:28	18:40
9/8/2010	Run		Default	3.0 mi	55:33	18:20
9/7/2010	Run		Default	2.9 mi	53:08	18:39
9/4/2010	Run		Default	2.9 mi	54:22	18:34
9/2/2010	Run		Default	2.8 mi	53:36	18:57
9/1/2010	Run		Default	2.8 mi	51:34	18:22
8/31/2010	Run		Default	2.6 mi	48:12	18:20
8/30/2010	Run		Default	2.4 mi	45:22	18:41
8/27/2010	Run		Default	2.4 mi	44:02	18:21
8/26/2010	Run		Default	2.4 mi	46:33	19:15
8/25/2010	Run		Default	2.4 mi	45:01	18:37
8/24/2010	Run		Default	2.4 mi	45:41	18:48
8/23/2010	Run		Default	2.4 mi	45:55	18:54
8/20/2010	Run		Default	2.2 mi	41:32	19:20
8/19/2010	Run		Default	2.1 mi	40:07	18:56
8/16/2010	Run		Default	1.9 mi	27:46:39	14:37:12
8/16/2010	Walking		Easy	2.4 mi	44:00	18:25
5/12/2010	Run	home	Walking	1.7 mi	30:03	18:13
9/15/2009	Run	home	Medium	3.5 mi	45:27	12:58
9/8/2009	Run	home	Hard	3.6 mi	44:55	12:25
9/5/2009	Run	home	Medium	3.6 mi	44:28	12:32
9/1/2009	Run	Stones River Greenway	Hard	4.1 mi	47:19	11:40
8/30/2009	Run	Shelby Bottoms Greenway	Long	4.9 mi	1:01:33	12:39
8/28/2009	Run	Coleman Indoor Track	Medium	3.7 mi	45:45	12:20
8/26/2009	Run	home	Easy	3.6 mi	44:38	12:24
8/24/2009	Run	home	Hard	3.7 mi	44:36	12:14
8/22/2009	Run	Shelby Bottoms Greenway	Hard	3.7 mi	45:22	12:08
8/18/2009	Elliptical		Default		20:00
8/18/2009	stationary bike		Default		20:00
8/17/2009	Run	home	Hard	3.5 mi	44:24	12:39
8/14/2009	Run	home	Medium	3.4 mi	44:30	13:13
8/12/2009	Run	home	Hard	3.4 mi	44:32	13:13
8/11/2009	stationary bike		Default		20:00
8/11/2009	Elliptical		Default		20:00
8/10/2009	Run	home	Medium	3.4 mi	45:00	13:10
8/7/2009	Run	home	Easy	3.3 mi	44:40	13:42
8/4/2009	Run	home	Hard	3.5 mi	45:43	13:09
8/3/2009	Run	home	Medium	3.3 mi	45:09	13:36
7/30/2009	Run	home	Easy	3.2 mi	44:36	13:51
7/29/2009	Run	home	Medium	3.4 mi	44:23	13:11
7/27/2009	Run	home	Easy	3.4 mi	45:18	13:25
7/24/2009	Run	home	Easy	3.3 mi	45:00	13:31
7/22/2009	Run	home	Easy	4.2 mi	54:05	12:55
7/21/2009	Run	home	Easy	3.3 mi	44:50	13:26
7/20/2009	Run	home	Easy	3.4 mi	45:04	13:09
7/17/2009	Run	home	Easy	3.5 mi	51:40	14:57
7/15/2009	Run	home	Easy	3.4 mi	45:05	13:21
7/14/2009	Run	home	Easy	3.4 mi	44:52	13:03
7/11/2009	Run	home	Easy	3.3 mi	45:06	13:46
7/9/2009	Run	home	Easy	3.2 mi	45:07	14:15
7/8/2009	Run	home	Easy	3.2 mi	45:15	13:58
7/7/2009	Run	home	Easy	3.3 mi	44:48	13:47
7/6/2009	Run	home	Easy	3.3 mi	44:53	13:49
7/3/2009	Run	home	Easy	2.9 mi	40:37	14:01
7/2/2009	Run	home	Easy	2.9 mi	41:03	14:13
7/1/2009	Run	home	Easy	2.9 mi	40:06	13:59
6/30/2009	Run	home	Easy	3.0 mi	40:02	13:21
6/29/2009	Run	home	Easy	2.9 mi	40:06	13:42
6/25/2009	Run	home	Easy	2.5 mi	34:48	13:46
6/24/2009	Run	home	Easy	2.6 mi	37:12	14:16
6/23/2009	Run	home	Easy	2.5 mi	35:35	14:04
6/22/2009	Run	home	Easy	2.5 mi	35:08	14:01
6/19/2009	Run	home	Easy	2.2 mi	32:07	14:25
6/18/2009	Run	home	Easy	2.2 mi	32:31	15:08
6/17/2009	Run	home	Easy	2.2 mi	31:47	14:35
6/16/2009	Run	home	Easy	2.2 mi	31:43	14:29
6/15/2009	Run	home	Easy	2.2 mi	31:47	14:39
6/12/2009	Run	home	Easy	2.0 mi	30:22	15:02
6/9/2009	Run	home	Easy	2.0 mi	30:16	15:32
5/13/2009	Run	home	Easy	2.4 mi	32:23	13:27
5/4/2009	Run	home	Easy	2.5 mi	35:47	14:12
5/2/2009	Run	home	Easy	2.4 mi	31:25	13:09
4/30/2009	Run	home	Easy	2.4 mi	32:52	13:42
4/28/2009	Run	home	Easy	1.8 mi	38:46	21:12
4/27/2009	Run	home	Easy	2.3 mi	31:47	13:36
4/24/2009	Run	home	Easy	2.3 mi	35:03	15:03
4/23/2009	Run	home	Easy	1.7 mi	33:09	19:59
4/22/2009	Run	home	Easy	2.3 mi	32:38	14:08
4/20/2009	Run	home	Easy	2.2 mi	33:01	14:49
4/17/2009	Run	home	Easy	2.2 mi	32:29	15:07
4/15/2009	Run	home	Easy	2.2 mi	32:33	14:48
4/13/2009	Run	home	Easy	2.1 mi	30:40	14:54
4/9/2009	Run	home	Easy	2.1 mi	30:23	14:25
4/7/2009	Run	YMCA Treadmill	Easy	2.0 mi	30:00	15:00
4/4/2009	Run	home	Easy	2.0 mi	30:17	15:00
4/2/2009	Run	Mill Creek Greenway - Ezell	Easy	2.0 mi	30:29	15:02
3/31/2009	Run	Mill Creek Greenway - Ezell	Easy	2.0 mi	30:19	14:56
3/10/2009	Run	home	Easy	2.6 mi	33:56	13:16
12/2/2008	Run		Easy	2.7 mi	48:18	17:46
11/14/2008	Run	Stones River Greenway	Easy	3.9 mi	45:05	11:41
11/12/2008	Run	Stones River Greenway	Easy	3.6 mi	40:08	11:04
11/10/2008	Run	Stones River Greenway	Easy	3.5 mi	38:55	11:02
11/8/2008	Run	Shelby Bottoms Greenway	Easy	4.3 mi	49:28	11:36