| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
mill creek with pond |
Easy |
1.9 mi |
34:57 |
18:07 |
 |
| 9/4/2011 |
Run |
home 2 mile loop |
Easy |
0.8 mi |
16:43 |
21:26 |
|
| 9/2/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:50 |
17:00 |
|
| 9/1/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 8/30/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:31 |
16:46 |
|
| 8/28/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:47 |
16:59 |
|
| 8/27/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:36 |
16:48 |
|
| 8/26/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
37:07 |
18:34 |
|
| 8/24/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:15 |
16:49 |
|
| 8/22/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
50:23 |
16:32 |
|
| 8/21/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/21/2011 |
Run |
home 2 mile loop |
Easy |
1.7 mi |
|
|
|
| 8/19/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
34:01 |
17:01 |
|
| 8/18/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/17/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/17/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
53:43 |
17:37 |
|
| 8/16/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/16/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/15/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:56 |
16:28 |
|
| 8/14/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/12/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/12/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 8/12/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/10/2011 |
Run |
Mt Laurel work track |
Easy |
2.3 mi |
|
|
|
| 8/9/2011 |
Run |
Mt Laurel work track |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/9/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/8/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 8/7/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/7/2011 |
Run |
Random Route |
Easy |
1.9 mi |
40:00 |
20:38 |
|
| 8/3/2011 |
Run |
horn pond park Woburn Ma |
Easy |
2.0 mi |
34:12 |
17:27 |
|
| 8/1/2011 |
Run |
horn pond park Woburn Ma |
Easy |
2.0 mi |
37:48 |
19:18 |
|
| 7/31/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:18 |
18:09 |
|
| 7/28/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
36:57 |
18:29 |
|
| 7/27/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
550.0 yd |
|
|
|
| 7/26/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/26/2011 |
Run |
mill creek |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/25/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
500.0 yd |
|
|
|
| 7/23/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
38:38 |
19:19 |
|
| 7/22/2011 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
20:07 |
20:07 |
|
| 7/21/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
250.0 yd |
|
|
|
| 7/20/2011 |
Bike |
bike to work |
Easy |
8.4 mi |
50:00 |
5:58 |
|
| 7/20/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
200.0 yd |
|
|
|
| 2/7/2011 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
|
|
|
| 11/14/2010 |
walking |
cooper river run |
Default |
3.8 mi |
1:20:00 |
21:20 |
|
| 11/13/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:47:00 |
5:21 |
|
| 11/7/2010 |
walking |
Random Route |
Default |
3.5 mi |
|
|
|
| 11/6/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 10/13/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 10/10/2010 |
Run |
cooper river run |
Easy |
4.3 mi |
1:29:00 |
20:42 |
|
| 10/8/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
48:00 |
5:47 |
|
| 9/29/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
52:45 |
17:18 |
|
| 9/25/2010 |
Bike |
Random Route |
Easy |
6.3 mi |
35:00 |
5:36 |
|
| 9/24/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 9/22/2010 |
Run |
home 3 mile loop |
Easy |
3.0 mi |
47:57 |
16:12 |
|
| 9/21/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 9/18/2010 |
Run |
home 3 mile loop |
Easy |
3.0 mi |
49:01 |
16:34 |
|
| 9/15/2010 |
Run |
dreadmill |
Easy |
1.0 mi |
20:09 |
20:09 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 9/12/2010 |
Run |
dreadmill |
Easy |
1.3 mi |
23:42 |
18:14 |
|
| 9/10/2010 |
Run |
cooper river run |
Easy |
3.8 mi |
1:10:00 |
18:40 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 9/8/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
58:39 |
19:14 |
|
| 9/3/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
35:27 |
17:44 |
|
| 8/17/2010 |
walking |
home 6.1 mile loop |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 8/16/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 8/13/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 8/12/2010 |
walking |
home 6.1 mile loop |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 8/10/2010 |
walking |
home 6.1 mile loop |
Default |
2.0 mi |
39:40 |
19:50 |
|
| 8/9/2010 |
walking |
home 6.1 mile loop |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/7/2010 |
walking |
home 6.1 mile loop |
Default |
4.4 mi |
1:20:33 |
18:19 |
|
| 8/6/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
50:06 |
16:26 |
|
| 8/5/2010 |
walking |
Random Route |
Default |
2.2 mi |
50:06 |
22:47 |
|
| 8/4/2010 |
walking |
home 2 mile loop |
Default |
2.0 mi |
38:04 |
19:02 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.6 mi |
1:03:24 |
17:37 |
|
| 7/30/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 7/27/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:09:19 |
16:43 |
|
| 7/26/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:11:41 |
17:17 |
|
| 7/24/2010 |
Run |
home 4 mile loop bloomer |
Easy |
2.1 mi |
37:03 |
17:39 |
|
| 7/23/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:17:00 |
18:34 |
|
| 7/22/2010 |
Run |
home 4 mile loop bloomer |
Easy |
3.1 mi |
53:40 |
17:19 |
|
| 7/20/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:08 |
16:54 |
|
| 7/19/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:38 |
17:02 |
|
| 7/17/2010 |
Run |
home 4 mile loop bloomer |
Long |
6.5 mi |
1:55:15 |
17:53 |
|
| 7/16/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:12:35 |
17:30 |
|
| 7/15/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:13:36 |
17:45 |
|
| 7/13/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:12:46 |
17:33 |
|
| 7/12/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:54 |
17:06 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
5.8 mi |
1:43:04 |
17:52 |
|
| 7/8/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:15:45 |
18:16 |
|
| 7/6/2010 |
Run |
home 3 mile loop |
Easy |
3.5 mi |
1:10:21 |
20:20 |
|
| 7/3/2010 |
Run |
home 6.1 mile loop |
Long |
6.1 mi |
1:49:11 |
17:54 |
|
| 7/2/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:39 |
16:57 |
|
| 7/1/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:10:00 |
16:53 |
|
| 6/30/2010 |
Run |
home 4 mile loop |
Easy |
4.1 mi |
1:11:00 |
17:27 |
|
| 6/29/2010 |
Run |
home 4 mile loop |
Easy |
4.2 mi |
1:14:49 |
17:49 |
|
| 6/28/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
54:36 |
17:55 |
|
| 6/26/2010 |
Run |
home 4 mile loop |
Easy |
5.2 mi |
1:37:46 |
18:49 |
|
| 6/25/2010 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
39:40 |
19:50 |
|
| 6/24/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:39 |
16:57 |
|
| 6/23/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
51:41 |
16:57 |
|