| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
 |
| 4/22/2008 |
Run |
3.3mi - Mentzer, Conestoga, Oak, Broad |
Easy |
3.3 mi |
|
|
|
| 4/19/2008 |
Run |
3.3mi - Railroad, Huyard, Hoover |
Easy |
3.4 mi |
|
|
|
| 4/17/2008 |
Run |
(Treadmill) 2.5mi |
Easy |
2.5 mi |
|
|
|
| 4/13/2008 |
Run |
3mi Spruce/Whisper |
Easy |
3.1 mi |
|
|
|
| 4/9/2008 |
Run |
1.9mi - Broad, Conestoga, Oak |
Easy |
1.9 mi |
|
|
|
| 4/1/2008 |
Run |
4mi - Hoover, Huyard, Reidenbach |
Easy |
4.0 mi |
|
|
|
| 3/30/2008 |
Run |
1.9mi - Walnut, Willow, Mentzer |
Easy |
1.9 mi |
|
|
|
| 3/27/2008 |
Run |
3.4mi backwards |
Easy |
3.4 mi |
|
|
|
| 3/24/2008 |
Run |
3mi - Broad, Conestoga, Mentzer |
Easy |
3.1 mi |
|
|
|
| 3/22/2008 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 3/15/2008 |
Run |
3mi Spruce/Whisper |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 3/13/2008 |
Run |
2 miles |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/11/2008 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 3/6/2008 |
Run |
2 miles |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/4/2008 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
1.17mi |
Easy |
1.2 mi |
12:00 |
10:16 |
|
| 2/12/2008 |
Run |
1.5mi - Mentzer, Hemlock, Redwood, Sycamore, Hawthorn, Aspen |
Easy |
2.0 mi |
29:42 |
14:51 |
|
| 2/8/2008 |
Run |
Stitch n' Bitch |
Easy |
1.3 mi |
16:00 |
12:08 |
|
| 1/27/2008 |
Run |
1.3 |
Easy |
1.3 mi |
|
|
|
| 1/21/2008 |
Run |
1.78 |
Easy |
1.8 mi |
|
|
|
| 1/13/2008 |
Run |
1.5mi - Mentzer, Hemlock, Redwood, Sycamore, Hawthorn, Aspen |
Easy |
1.6 mi |
20:00 |
12:50 |
|
| 1/8/2008 |
Run |
2.85 - To Ali's/With Ali |
Easy |
2.9 mi |
31:00 |
10:53 |
|
| 1/2/2008 |
Run |
1mi - Conestoga, Hoover, Cedar, Oak, Broad |
Easy |
1.1 mi |
13:00 |
12:03 |
|
| 11/20/2007 |
Run |
3.12 mi |
Easy |
3.1 mi |
35:44 |
11:28 |
|
| 10/30/2007 |
Run |
3mi Spruce/Whisper |
Easy |
3.1 mi |
34:00 |
11:07 |
|
| 10/15/2007 |
Run |
3mi Spruce/Whisper |
Easy |
3.1 mi |
34:03 |
11:08 |
|
| 10/14/2007 |
Run |
2 miles |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 10/13/2007 |
Run |
Trick-or-Treat Trot |
Race |
5.0 km |
29:41 |
9:34 |
|
| 10/10/2007 |
Run |
3mi Spruce/Whisper |
Easy |
3.1 mi |
32:05 |
10:30 |
|
| 10/4/2007 |
Run |
3.75 mi |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 10/1/2007 |
Run |
3 mi Kinzer |
Easy |
3.0 mi |
31:07 |
10:19 |
|
| 9/24/2007 |
Run |
4.7 mi |
Long |
4.7 mi |
50:30 |
10:45 |
|
| 9/21/2007 |
Run |
3.98 mi |
Interval |
4.0 mi |
41:48 |
10:31 |
|
| 9/17/2007 |
Run |
2.95 mi |
Easy |
3.0 mi |
30:13 |
10:15 |
|
| 9/12/2007 |
Run |
2.9 mi Huyard |
Easy |
2.9 mi |
31:00 |
10:33 |
|
| 9/3/2007 |
Run |
2 miles |
Tempo |
2.0 mi |
19:30 |
9:45 |
|
| 8/28/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
29:55 |
10:26 |
|
| 8/26/2007 |
Run |
Dagsboro - 2.1mi |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/24/2007 |
Run |
2.5 mi |
Easy |
2.6 mi |
27:12 |
10:40 |
|
| 8/22/2007 |
Run |
2.5 mi |
Easy |
2.6 mi |
25:55 |
10:10 |
|
| 8/17/2007 |
Run |
2 miles |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 8/16/2007 |
Run |
2 miles |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 8/14/2007 |
Run |
2 miles |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/6/2007 |
Run |
2 miles |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 7/31/2007 |
Run |
2 miles |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 7/29/2007 |
Run |
1.4 mi |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 6/30/2007 |
Run |
Kwald - 2mi |
Easy |
2.0 mi |
|
|
|
| 6/26/2007 |
Run |
Weaber 3mi |
Easy |
3.0 mi |
|
|
|
| 6/21/2007 |
Run |
Kwald - 2mi |
Easy |
2.0 mi |
|
|
|
| 6/19/2007 |
Run |
Kwald - 2mi |
Easy |
2.0 mi |
|
|
|
| 6/16/2007 |
Run |
Kwald - 2mi |
Easy |
2.0 mi |
|
|
|
| 6/14/2007 |
Run |
Kwald - 2mi |
Easy |
2.0 mi |
|
|
|
| 6/12/2007 |
Run |
Kwald - 2.3mi |
Easy |
2.4 mi |
|
|
|
| 6/10/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 6/9/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 6/6/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 6/5/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 6/3/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 6/2/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 6/1/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 5/28/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 5/26/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 5/21/2007 |
Run |
1.8 miles |
Easy |
1.8 mi |
|
|
|
| 5/18/2007 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 5/18/2007 |
Run |
Track - 2 miles |
Easy |
2.0 mi |
|
|
|
| 5/16/2007 |
Run |
1.8 miles |
Easy |
1.8 mi |
|
|
|
| 5/15/2007 |
Run |
1.2 miles |
Easy |
1.2 mi |
|
|
|
| 5/8/2007 |
Run |
2 miles |
|
2.0 mi |
|
|
|
| 5/5/2007 |
Run |
3.5 miles |
|
3.5 mi |
|
|
|
| 5/2/2007 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 4/30/2007 |
Run |
2 miles |
Easy |
2.0 mi |
|
|
|
| 4/28/2007 |
Run |
3.5 miles |
Easy |
3.5 mi |
|
|
|
| 4/23/2007 |
Run |
3.5 miles |
Easy |
3.5 mi |
|
|
|
| 4/14/2007 |
Run |
3.2 mi |
Easy |
3.2 mi |
|
|
|
| 4/12/2007 |
Run |
3.2 mi |
Easy |
3.2 mi |
|
|
|
| 4/10/2007 |
Run |
3.2 mi |
Easy |
3.2 mi |
|
|
|
| 4/8/2007 |
Run |
3 mi |
Easy |
3.0 mi |
|
|
|
| 4/6/2007 |
Run |
3 mi |
Easy |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
3 mi |
Easy |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
3 mi |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 3/29/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 3/27/2007 |
Run |
2.8 miles |
Easy |
2.9 mi |
|
|
|
| 3/25/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 3/23/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 3/21/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 3/19/2007 |
Run |
2.6 miles |
Easy |
2.7 mi |
|
|
|
| 3/17/2007 |
Run |
2.4 miles |
Easy |
2.4 mi |
|
|
|
| 3/15/2007 |
Run |
2.4 miles |
Easy |
2.4 mi |
|
|
|
| 3/13/2007 |
Run |
2.4 miles |
Easy |
2.4 mi |
|
|
|
| 3/11/2007 |
Run |
2.2 miles |
Easy |
2.2 mi |
|
|
|
| 3/9/2007 |
Run |
2.2 miles |
Easy |
2.2 mi |
|
|
|
| 3/7/2007 |
Run |
2.2 miles |
Easy |
2.2 mi |
|
|
|
| 3/5/2007 |
Run |
2.2 miles |
Easy |
2.2 mi |
|
|
|
| 3/3/2007 |
Run |
2.1 miles |
Easy |
2.1 mi |
|
|
|
| 3/1/2007 |
Run |
From Ali's |
Easy |
1.1 mi |
|
|
|
| 2/28/2007 |
Run |
2.1 miles |
Easy |
2.1 mi |
|
|
|
| 2/27/2007 |
Run |
To School |
Easy |
1.9 mi |
|
|
|