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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Run		Easy	7.0 mi	52:30	7:30
5/21/2012	XT - various		Rowing Machine		10:03
5/21/2012	XT - various		Jacobs Ladder		20:21
5/21/2012	Run		Easy	2.6 mi	18:48	7:14
5/20/2012	Run		Easy	7.0 mi	50:54	7:16
5/19/2012	Run		Easy	8.1 mi	59:48	7:23
5/18/2012	XT - various		Rowing Machine	3000.0 m	11:01	5:55
5/18/2012	Bike		Easy	5.7 mi	20:00	3:33
5/18/2012	Run		Easy	2.6 mi	19:20	7:27
5/17/2012	Run		Recovery	4.1 mi	37:59	9:19
5/17/2012	Run		Trail	13.1 mi	1:48:49	8:19
5/16/2012	Run		Easy	7.0 mi	51:32	7:22
5/15/2012	XT - various		Rowing Machine	3000.0 m	10:36	5:42
5/15/2012	XT - various		Jacobs Ladder	690.0 yd	20:09	51:25
5/15/2012	Run		Interval	2.6 mi	18:33	7:08
5/14/2012	Run		Easy	7.0 mi	52:25	7:30
5/12/2012	Run		Easy	4.1 mi	28:53	7:01
5/12/2012	Run		Recovery	3.9 mi	33:00	8:31
5/11/2012	Run		Easy /w Strides	2.6 mi	18:32	7:08
5/10/2012	Run		Trail	4.6 mi	48:50	10:35
5/10/2012	Run		Easy	7.1 mi	51:09	7:13
5/9/2012	Run		Easy	7.0 mi	52:56	7:34
5/8/2012	XT - various		Rowing Machine		10:39
5/8/2012	XT - various		Versa Climber		5:02
5/8/2012	XT - various		Jacobs Ladder		15:06
5/8/2012	Run		Easy	2.6 mi	19:23	7:28
5/7/2012	Run		Easy	7.0 mi	51:48	7:25
5/6/2012	Run		Interval	6.0 mi	42:37	7:07
5/5/2012	Run		Easy	10.1 mi	1:17:09	7:39
5/4/2012	XT - various		Rowing Machine		10:03
5/4/2012	XT - various		Jacobs Ladder		20:02
5/4/2012	Run		Easy	2.6 mi	19:06	7:30
5/3/2012	Run		Easy	7.0 mi	53:22	7:38
5/2/2012	Run		Easy	7.0 mi	53:27	7:39
5/1/2012	Bike		Default	6.0 mi	18:42	3:07
5/1/2012	XT - various		Rowing Machine		10:02
5/1/2012	Run		Easy	2.5 mi	19:06	7:39
4/30/2012	Run		Trail	10.0 mi	1:31:38	9:10
4/29/2012	Run		Easy	6.5 mi	48:40	7:30
4/28/2012	Run		Recovery	1.6 mi	17:30	10:57
4/27/2012	Run		Easy	6.0 mi	53:27	8:54
4/26/2012	Run		Easy	7.0 mi	52:36	7:31
4/25/2012	XT - various		Rowing Machine		1:49:00
4/25/2012	Bike		Default	10.5 mi	40:03	3:49
4/24/2012	Run		Easy	6.7 mi	49:50	7:30
4/23/2012	Run		Easy	3.3 mi	24:43	7:35
4/23/2012	XT - various		AMT Elliptical		25:00
4/22/2012	Run		Easy	5.0 mi	38:02	7:37
4/20/2012	Bike		Default		10:02
4/20/2012	XT - various		AMT Elliptical		20:02
4/20/2012	Run		Recovery	2.0 mi	14:55	7:28
4/19/2012	Bike		Easy	4.2 mi	15:00	3:35
4/19/2012	XT - various		Elliptical		20:00
4/19/2012	Run		Easy	1.2 mi	9:12	7:48
4/18/2012	Bike		Easy	10.0 mi
4/16/2012	Run	Boston Marathon 2012	Race	26.2 mi	3:23:17	7:46
4/15/2012	Run		Easy /w Strides	4.2 mi	33:56	8:05
4/13/2012	Run		Easy	3.6 mi	34:31	9:33
4/13/2012	Run		Easy	2.0 mi	15:00	7:30
4/12/2012	Run		Marathon Pace	8.0 mi	53:28	6:41
4/11/2012	Bike		Easy	4.0 mi	15:30	3:53
4/11/2012	Run		Easy	2.0 mi	15:00	7:30
4/10/2012	Run		Tempo	4.0 mi	26:04	6:31
4/9/2012	Run		Easy	4.0 mi	29:15	7:19
4/8/2012	Run		Hill	4.5 mi	32:46	7:16
4/7/2012	Run		Easy	5.0 mi	36:46	7:22
4/6/2012	Run		Easy	5.0 mi	36:39	7:20
4/5/2012	Run		Marathon Pace	12.0 mi	1:21:48	6:49
4/4/2012	Run		Easy	5.0 mi	36:29	7:18
4/3/2012	Run		Easy /w Strides	5.0 mi	34:56	6:59
4/2/2012	Run		Easy	5.0 mi	36:45	7:22
4/1/2012	Run		Recovery	4.6 mi	41:47	9:01
4/1/2012	Run		Tempo	6.0 mi	38:55	6:30
3/31/2012	Run		Easy /w Strides	7.1 mi	51:34	7:16
3/30/2012	Run		Easy	7.6 mi	55:52	7:24
3/29/2012	Run		Long	16.0 mi	1:59:44	7:29
3/28/2012	Run		Easy	7.5 mi	56:18	7:31
3/27/2012	Run		Marathon Pace	9.5 mi	1:03:49	6:44
3/26/2012	Run		Recovery	5.5 mi	42:35	7:45
3/25/2012	Bike		Easy	5.5 mi	16:00	2:55
3/25/2012	Run		Hill	7.0 mi	51:33	7:22
3/24/2012	Run		Easy /w Strides	8.3 mi	1:02:55	7:38
3/23/2012	Run		Recovery	8.3 mi	1:03:26	7:42
3/22/2012	Run		Long	22.0 mi	2:44:40	7:30
3/21/2012	Run		Easy	9.5 mi	1:10:40	7:27
3/20/2012	Run		Easy	6.5 mi	47:43	7:21
3/19/2012	Run		Easy	4.5 mi	33:07	7:22
3/19/2012	Run		Marathon Pace	12.0 mi	1:21:11	6:46
3/18/2012	Run		Recovery	9.3 mi	1:11:56	7:47
3/17/2012	Run		Recovery	3.6 mi	33:35	9:28
3/17/2012	Run		Tempo	6.5 mi	41:30	6:24
3/16/2012	Run		Recovery	9.5 mi	1:13:06	7:42
3/15/2012	Run		Long	20.0 mi	2:30:40	7:32
3/14/2012	Run		Easy	9.3 mi	1:09:36	7:32
3/13/2012	Run		Recovery	9.3 mi	1:10:58	7:41
3/12/2012	Run		Hill	9.3 mi	1:07:52	7:21
3/11/2012	Run		Recovery	4.0 mi	34:56	8:45
3/11/2012	Run		Easy	9.3 mi	1:09:08	7:29
3/10/2012	Run		Easy	2.0 mi	14:57	7:22
3/10/2012	Run		Marathon Pace	12.5 mi	1:24:15	6:45