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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/12/2012	Run	Shelby Farms Random	Run/Walk	3.1 mi	57:00	18:10
5/5/2012	Run	Shelby Farms Random	Run/Walk	3.2 mi	1:02:53	19:47
4/7/2012	Run	Shelby Farms Random	Run/Walk	4.9 mi	1:16:34	15:40
3/31/2012	Run	Shelby Farms Random	Run/Walk	6.3 mi	1:37:46	15:38
3/26/2012	Run	Shelby Farms Random	Run/Walk	2.8 mi	43:00	15:22
3/25/2012	Bike	Shelby Farms Random	Easy	5.3 mi	30:32	5:44
3/24/2012	Run	Shelby Farms Random	Run/Walk	5.1 mi	1:21:32	15:58
3/18/2012	Run	MRTC Random Race Route	Run/Walk	8.9 mi	2:35:42	17:36
3/3/2012	Run	MRTC Random Race Route	Run/Walk	5.4 mi	1:27:32	16:22
2/25/2012	Run	Shelby Farms Random	Run/Walk	4.5 mi	1:10:00	15:34
2/5/2012	Run	Shelby Farms Random	Run/Walk	3.2 mi	52:31	16:22
1/8/2012	Run	Treadmill	Run/Walk	1.5 mi	25:00	16:40
1/7/2012	Run	Treadmill	Run/Walk	1.8 mi	30:00	17:09
9/3/2011	Run	MRTC Random Race Route	Run/Walk	4.5 mi	1:06:27	14:46
8/14/2011	Run	MRTC Random Race Route	Race	5.0 mi	1:15:56	15:12
7/31/2011	Run	MRTC Random Race Route	Run/Walk	2.9 mi	46:00	15:52
7/30/2011	Run	MRTC Random Race Route	WarmUp/CoolDown	0.3 mi	7:00	20:36
7/30/2011	Run	MRTC Random Race Route	Run/Walk	5.1 mi	1:14:47	14:46
7/24/2011	Run	MRTC Random Race Route	Race	3.1 mi	46:00	14:51
7/18/2011	Run	Women Running - Week 1	WarmUp/CoolDown	0.5 mi	12:00	24:00
7/18/2011	Run	Women Running - Week 1	Run/Walk	1.5 mi	22:00	14:18
7/10/2011	Run	MRTC Random Race Route	Race	3.1 mi	45:57	14:50
7/2/2011	Run	Shelby Farms Random	Run/Walk	3.7 mi	1:00:00	16:13
6/25/2011	Run	Shelby Farms Random	Run/Walk	2.0 mi	45:00	22:30
2/26/2011	Run	Shelby Farms Random	Race	10.0 km	1:26:06	13:52
2/17/2011	Run	Memphis Greenline	Run/Walk	4.1 mi	57:00	14:03
1/29/2011	Run	Shelby Farms Random	Run/Walk	3.5 mi	48:00	13:43
1/19/2011	Run	Shelby Farms Random	Run/Walk	7.3 mi	2:10:00	17:48
1/7/2011	Run	Treadmill	Run/Walk	2.3 mi	30:00	13:17
1/5/2011	Run	Treadmill	Run/Walk	2.3 mi	30:00	13:20
1/3/2011	Run	Treadmill	Run/Walk	2.2 mi	30:00	13:42
10/8/2010	Run	Treadmill	Easy	3.0 mi	38:45	12:55
10/6/2010	Run	Memphis Greenline	Easy	4.4 mi	58:00	13:06
10/3/2010	Run	Memphis Greenline	Easy	6.5 mi	1:24:00	12:56
9/27/2010	Run	Treadmill	Run/Walk	2.5 mi	34:00	13:43
9/26/2010	Run	Shelby Farms Random	Race	10.0 km	1:21:27	13:07
9/18/2010	Run	Shelby Farms Random	Run/Walk	3.2 mi	48:56	15:18
9/17/2010	Spin		Default		1:00:00
9/14/2010	Run	Treadmill	Run/Walk	4.0 mi	55:00	13:45
9/13/2010	Spin		Default		1:00:00
9/12/2010	Run	MRTC Random Race Route	WarmUp/CoolDown	0.8 mi	13:09	17:32
9/12/2010	Run	MRTC Random Race Route	Race	10.0 km	1:24:34	13:37
9/6/2010	Run	MRTC Random Race Route	WarmUp/CoolDown	0.3 mi	5:38	18:47
9/6/2010	Run	MRTC Random Race Route	Run/Walk	3.1 mi	42:15	13:36
8/28/2010	Run	MRTC Random Race Route	Run/Walk	5.2 mi	1:13:00	14:00
8/8/2010	Weights				1:00:00
8/8/2010	Run	MRTC Random Race Route	Race	5.0 mi	1:05:15	13:03
8/7/2010	Spin		Default		1:00:00
8/6/2010	Spin		Default		1:00:00
8/4/2010	Weights				1:00:00
8/2/2010	Weights				1:15:00
8/2/2010	Spin		Default		1:00:00
7/31/2010	Run	MRTC Random Race Route	Run/Walk	5.0 mi	1:10:02	14:01
7/30/2010	Weights				1:00:00
7/28/2010	Spin		Default		1:00:00
7/26/2010	Weights				1:00:00
7/26/2010	Spin		Default		1:00:00
7/25/2010	Weights				1:00:00
7/25/2010	Run	Women Running - Week 1	Race	3.1 mi	40:30	13:04
7/23/2010	Spin		Default		1:00:00
7/21/2010	Spin		Default		1:00:00
7/19/2010	Run	Women Running - Week 1	Run/Walk	3.0 mi	45:00	15:00
7/19/2010	Spin		Default		1:00:00
7/18/2010	Run	Shelby Farms Random	Easy	3.5 mi	48:00	13:43
7/17/2010	Spin		Default		1:00:00
7/16/2010	Weights				1:00:00
7/16/2010	Run	Treadmill	WarmUp/CoolDown	1.1 mi	14:00	12:51
7/16/2010	Spin		Default		1:00:00
7/14/2010	Weights				45:00
7/14/2010	Run	Treadmill	WarmUp/CoolDown	1.0 mi	13:03	13:03
7/14/2010	Spin		Default		1:00:00
7/13/2010	Run	Treadmill	Hill	4.2 mi	1:00:00	14:28
7/12/2010	Weights				45:00
7/12/2010	Run	Treadmill	WarmUp/CoolDown	1.0 mi	13:15	13:00
7/12/2010	Spin		Default		1:00:00
7/11/2010	Run	MRTC Random Race Route	Race	3.1 mi	38:48	12:31
7/10/2010	Spin		Default		45:00
7/10/2010	Run	Treadmill	Run/Walk	1.1 mi	15:00	13:39
7/7/2010	Weights				1:00:00
7/7/2010	Run	Treadmill	Run/Walk	1.5 mi	20:00	13:20
7/3/2010	Run	Shelby Farms Random	Run/Walk	4.0 mi	56:00	14:00
5/15/2010	Run	Shelby Farms Random	Run/Walk	6.0 mi	1:23:00	13:50
5/12/2010	Weights				45:00
5/12/2010	Elliptical		Default		30:00
5/12/2010	Stair Master		Default		15:00
5/10/2010	Weights				1:00:00
5/10/2010	Stair Master		Default		30:00
5/9/2010	Run	Shelby Farms Random	WarmUp/CoolDown	0.3 mi	6:00	20:00
5/9/2010	Run	Shelby Farms Random	Run/Walk	4.5 mi	57:00	12:46
5/7/2010	Weights				1:00:00
5/7/2010	Stair Master		Default		30:00
5/6/2010	Run	Treadmill	Run/Walk	3.5 mi	55:00	15:43
5/3/2010	Weights				1:00:00
5/3/2010	Run	Treadmill	Run/Walk	1.3 mi	15:00	12:00
4/28/2010	Weights				1:00:00
4/28/2010	Run	Treadmill	Run/Walk	1.2 mi	15:00	13:03
4/28/2010	Elliptical		Default		45:00
4/26/2010	Weights				1:00:00
4/26/2010	Stair Master		Default		30:00
3/20/2010	Run	Treadmill	Run/Walk	4.2 mi	58:16	13:57