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Run Entry
| Info |
| Date: | 2/5/2012 7:30 AM |
| Type: | Run/Walk |
| Course: | Shelby Farms Random |
| Distance: | 3.21 miles |
| Duration: | 52:31 |
| Pace: | 16:22 / mile |
| Equipment: | ASICS Gel-ASICS GT-2130 |
| Weight: | 170.0 lb |
| Weather: | 42° F, Overcast |
| Notes: | 5 min warm up; alternate 3 min r w 2 min walking x 9 sets; 7 min cool down. |
| Statistics: | Calories: 413 |
Comments
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