Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
11/16/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/10/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/8/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
11/4/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
11/2/2008	Run	Random Route	Easy	4.5 Mi	45:00	10:00
11/1/2008	Run	Random Route	Easy	3.2 Mi	32:00	10:00
10/31/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
10/29/2008	Run	Random Route	Fartlek	4 Mi	40:00	10:00
10/25/2008	Run	Random Route	Easy	5.1 Mi	50:14	9:51
10/23/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/20/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/18/2008	Run	Random Route	Easy	2.8 Mi	28:30	10:05
10/11/2008	Run	Random Route	Race	13.1 Mi	2:10:18	9:57
10/8/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/7/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
10/5/2008	Run	Random Route	Long	10.1 Mi	1:40:31	9:56
10/3/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
9/29/2008	Run	Random Route	Easy	4.2 Mi	42:00	10:00
9/27/2008	Run	Random Route	Long	9.1 Mi	1:30:51	10:00
9/24/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
9/21/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
9/19/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
9/17/2008	Run	Random Route	Easy	2.4 Mi	25:00	10:25
9/15/2008	Run	Random Route	Easy	1.5 Mi	15:00	10:00
9/6/2008	Run	Random Route	Long	15.9 Mi	2:59:00	11:18
9/5/2008	Run	Random Route	Easy	2.8 Mi	28:00	10:00
9/3/2008	Run	Random Route	Easy	7.4 Mi	1:15:00	10:13
9/2/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
8/31/2008	Run	Random Route	Long	13.8 Mi	2:23:00	10:22
8/29/2008	Run	Random Route	Tempo	4 Mi	35:38	8:55
8/28/2008	Strength Training			—	—	—
8/27/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
8/26/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
8/24/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
8/22/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
8/20/2008	Run	Random Route	Easy	5.1 Mi	51:00	10:00
8/18/2008	Run	Random Route	Easy	5.1 Mi	52:45	10:21
8/16/2008	Run	Random Route	Long	12.1 Mi	2:09:47	10:46
8/15/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/13/2008	Run	Random Route	Easy	5.1 Mi	49:55	9:48
8/12/2008	Run	Random Route	Easy	5.1 Mi	51:25	10:05
8/9/2008	Run	Random Route	Long	12.1 Mi	2:08:00	10:36
8/7/2008	Run	Random Route	Easy	5.1 Mi	51:03	10:01
8/6/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
8/4/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
8/2/2008	Run	Random Route	Long	9.9 Mi	1:44:00	10:31
8/1/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/30/2008	Run	Random Route	Easy	5.1 Mi	51:24	10:05
7/28/2008	Run	Random Route	Tempo	4 Mi	36:53	9:14
7/27/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/25/2008	Run	Random Route	Long	7 Mi	1:12:00	10:18
7/23/2008	Run	Random Route	Easy	5.1 Mi	53:43:00	10:31:58
7/21/2008	Run	Random Route	Easy	4 Mi	41:13	10:19
7/19/2008	Run	Random Route	Long	9.1 Mi	1:38:07	10:50
7/17/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/16/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/14/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/12/2008	Run	Random Route	Long	8 Mi	1:25:00	10:38
7/10/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/9/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
7/7/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/6/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
7/4/2008	Run	Random Route	Long	7 Mi	1:15:42	10:47
7/2/2008	Run	Random Route	Easy	4 Mi	38:47	9:42
6/30/2008	Run	Random Route	Tempo	3 Mi	28:35	9:32
6/28/2008	Run	Random Route	Long	6.1 Mi	1:07:00	11:04
6/26/2008	Run	Random Route	Tempo	3 Mi	28:49	9:37
6/25/2008	Run	Random Route	Tempo	4 Mi	37:24:00	9:21:00
6/23/2008	Run	Random Route	Easy	3 Mi	30:53	10:18
6/21/2008	Run	Random Route	Easy	5.2 Mi	—	—
6/19/2008	Run	Random Route	Easy	3.4 Mi	—	—
6/18/2008	Run	Random Route	Easy	3 Mi	—	—
6/16/2008	Run	Random Route	Easy	3 Mi	—	—
6/14/2008	Run	Random Route	Easy	5.2 Mi	—	—
6/12/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/11/2008	Strength Training			—	—	—
6/10/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/7/2008	Run	Random Route	Race	3.1 Mi	29:16	9:26
6/5/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
6/2/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
5/31/2008	Bike	Random Route	Hill	—	1:00	—
5/31/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
5/29/2008	Run	Random Route	Tempo	3 Mi	28:02	9:21
5/28/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
5/26/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
5/24/2008	Run	Random Route	Easy	4.6 Mi	48:48	10:33
5/23/2008	Run	Random Route	Easy	3.7 Mi	—	—
5/20/2008	Run	Random Route	Easy	3 Mi	—	—
5/18/2008	Strength Training			—	—	—
5/17/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
5/16/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
5/13/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
5/10/2008	Run	Random Route	Easy	4 Mi	41:00	10:15
5/9/2008	Strength Training			—	—	—
5/8/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
5/6/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
5/5/2008	Strength Training			—	—	—
5/4/2008	Run	Random Route	Easy	4 Mi	40:00	10:00
5/3/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
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Totals:
Entries: 100
Distance: 450.7 miles
Duration: 161:24:26