Date | Activity | Course | Type | Distance | Duration | Pace | |
| 9/24/2008 | Run |
Random Route
| Race | 3.1 Mi | 24:42 | 7:59 |  |
| 9/23/2008 | Run |
Random Route
| Easy | 2 Mi | 16:15 | 8:08 |  |
| 9/22/2008 | Run |
Random Route
| Long | 5 Mi | 42:00 | 8:24 |  |
| 9/20/2008 | Run |
Random Route
| Race | 3.1 Mi | 26:13 | 8:28 |  |
| 9/19/2008 | Run |
Random Route
| Easy | 7 Mi | 45:00 | 6:26 |  |
| 9/18/2008 | Run |
Random Route
| Easy | 2.5 Mi | 20:30 | 8:12 |  |
| 9/17/2008 | Run |
Random Route
| Easy | 4 Mi | 40:20 | 10:05 |  |
| 9/16/2008 | Run |
Random Route
| Interval | 2400 m | 13:27 | 9:02 |  |
| 9/16/2008 | Run |
Random Route
| Easy | 1 Mi | 8:30 | 8:30 |  |
| 9/16/2008 | Run |
Random Route
| Easy | 1 Mi | 8:30 | 8:30 |  |
| 9/15/2008 | Run |
Random Route
| Long | 5 Mi | 46:26 | 9:18 |  |
| 9/13/2008 | Run |
Random Route
| Race | 3.1 Mi | 25:24 | 8:12 |  |
| 9/12/2008 | Run |
Random Route
| Easy | 1 Mi | 9:39 | 9:39 |  |
| 9/11/2008 | Run |
Random Route
| Easy | 2.5 Mi | 26:54 | 10:46 |  |
| 9/10/2008 | Run |
Random Route
| Easy | 3 Mi | 27:00 | 9:00 |  |
| 9/9/2008 | Run |
Random Route
| Race | 3.1 Mi | 26:26 | 8:32 |  |
| 9/8/2008 | Run |
Random Route
| Long | 4 Mi | 45:03 | 11:16 |  |
| 9/5/2008 | Run |
Random Route
| Easy | 1 Mi | 10:03 | 10:03 |  |
| 9/4/2008 | Run |
Random Route
| Easy | 3 Mi | 28:04 | 9:22 |  |
| 9/3/2008 | Run |
Random Route
| Easy | 2 Mi | 18:04 | 9:02 |  |
| 9/2/2008 | Run |
Random Route
| Race | 2 Mi | 14:04 | 7:02 |  |
| 9/1/2008 | Run |
Random Route
| Long | 4 Mi | 34:30 | 8:38 |  |
| 8/30/2008 | Run |
Random Route
| Race | 2 Mi | 14:37 | 7:19 |  |
| 8/29/2008 | Run |
Random Route
| Easy | 4.6 Mi | 36:40 | 7:59 |  |
| 8/28/2008 | Run |
Random Route
| Easy | 4.1 Mi | 36:35 | 8:56 |  |
| 8/26/2008 | Run |
Random Route
| Easy | 3.5 Mi | 36:58 | 10:34 |  |
| 8/25/2008 | Run |
Random Route
| Long | 4 Mi | 38:51 | 9:43 |  |
| 8/23/2008 | Run |
Random Route
| Race | 3.1 Mi | 26:08 | 8:26 |  |
| 8/22/2008 | Run |
Random Route
| Easy | 1 Mi | 8:16 | 8:16 |  |
| 8/21/2008 | Run |
Random Route
| Easy | 2 Mi | 17:00 | 8:30 |  |
| 8/20/2008 | Elliptical | | Default | 2 Mi | 16:43 | 8:22 |  |
| 8/19/2008 | Run |
Random Route
| Race | 3.1 Mi | 25:34 | 8:15 |  |
| 8/18/2008 | Run |
Random Route
| Easy | 2 Mi | 16:36 | 8:18 |  |
| 8/16/2008 | Run |
Random Route
| Fartlek | 3 Mi | 23:00 | 7:40 |  |
| 8/15/2008 | Run |
Random Route
| Easy | 2 Mi | 16:14 | 8:07 |  |
| 8/14/2008 | Run |
Random Route
| Easy | 2 Mi | 18:56 | 9:28 |  |
| 8/13/2008 | Run |
Random Route
| Easy | 2 Mi | 14:45 | 7:23 |  |
| 8/13/2008 | Elliptical | | Default | 2 Mi | 15:48 | 7:54 |  |
| 8/12/2008 | Run |
Random Route
| Interval | 800 m | 2:54 | 5:51 |  |
| 8/12/2008 | Elliptical | | Default | 2 Mi | 17:34 | 8:47 |  |
| 8/12/2008 | Run |
Random Route
| Easy | 2 Mi | 15:36 | 7:48 |  |
| 8/11/2008 | Run |
Random Route
| Long | 3 Mi | 25:00 | 8:20 |  |
| 8/4/2008 | Elliptical | | Default | 1 Mi | 7:00 | 7:00 |  |
| 8/4/2008 | Run |
Random Route
| Interval | 400 Yd | 1:44 | 7:38 |  |
| 8/4/2008 | Run |
Random Route
| Long | 3 Mi | 26:47 | 8:56 |  |
| 7/25/2008 | Elliptical | | Default | 2 Mi | 13:47 | 6:54 |  |
| 7/16/2008 | Run |
Random Route
| Easy | 2 Mi | 16:34 | 8:17 |  |
| 7/16/2008 | Run |
Random Route
| Interval | 200 Yd | 0:42 | 6:10 |  |
| 7/14/2008 | Run |
Random Route
| Long | 3 Mi | 23:34 | 7:52 |  |
| 7/11/2008 | Run |
Random Route
| Easy | 2 Mi | 17:07 | 8:34 |  |
| 7/9/2008 | Run |
Random Route
| Easy | 2 Mi | 13:14 | 6:37 |  |
| 7/8/2008 | Bike | | Easy | 4.5 Mi | 10:56 | 2:26 |  |
| 7/8/2008 | Run |
Random Route
| Long | 4 Mi | 31:56 | 7:59 |  |
| 7/7/2008 | Elliptical | | Default | 2 Mi | 13:22 | 6:41 |  |
| 7/7/2008 | Run |
Random Route
| Long | 3 Mi | 25:44 | 8:35 |  |
| 6/25/2008 | Run |
Random Route
| Easy | 2.5 Mi | 18:27 | 7:23 |  |
| 6/24/2008 | Run |
Random Route
| Long | 3 Mi | 26:54 | 8:58 |  |
| 6/23/2008 | Run |
Random Route
| Easy | 1 Mi | 7:00 | 7:00 |  |
| 6/20/2008 | Run |
Random Route
| Easy | 1 Mi | 7:32 | 7:32 |  |
| 6/19/2008 | Run |
Random Route
| Easy | 2 Mi | 17:37 | 8:49 |  |
| 6/17/2008 | Run |
Random Route
| Long | 2 Mi | 16:54 | 8:27 |  |
| 6/16/2008 | Run |
Random Route
| Easy | 1 Mi | 8:14 | 8:14 |  |
| 6/16/2008 | Run |
Random Route
| Long | 3 Mi | 23:27 | 7:49 |  |
| 6/13/2008 | Run |
Random Route
| Easy | 2.5 Mi | 17:54 | 7:10 |  |
| 6/13/2008 | Run |
Random Route
| Easy | 3.5 Mi | 18:37 | 5:20 |  |
| 6/12/2008 | Run |
Random Route
| Easy | 2 Mi | 16:41 | 8:21 |  |
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