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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
9/24/2008	Run	Random Route	Race	3.1 Mi	24:42	7:59
9/23/2008	Run	Random Route	Easy	2 Mi	16:15	8:08
9/22/2008	Run	Random Route	Long	5 Mi	42:00	8:24
9/20/2008	Run	Random Route	Race	3.1 Mi	26:13	8:28
9/19/2008	Run	Random Route	Easy	7 Mi	45:00	6:26
9/18/2008	Run	Random Route	Easy	2.5 Mi	20:30	8:12
9/17/2008	Run	Random Route	Easy	4 Mi	40:20	10:05
9/16/2008	Run	Random Route	Interval	2400 m	13:27	9:02
9/16/2008	Run	Random Route	Easy	1 Mi	8:30	8:30
9/16/2008	Run	Random Route	Easy	1 Mi	8:30	8:30
9/15/2008	Run	Random Route	Long	5 Mi	46:26	9:18
9/13/2008	Run	Random Route	Race	3.1 Mi	25:24	8:12
9/12/2008	Run	Random Route	Easy	1 Mi	9:39	9:39
9/11/2008	Run	Random Route	Easy	2.5 Mi	26:54	10:46
9/10/2008	Run	Random Route	Easy	3 Mi	27:00	9:00
9/9/2008	Run	Random Route	Race	3.1 Mi	26:26	8:32
9/8/2008	Run	Random Route	Long	4 Mi	45:03	11:16
9/5/2008	Run	Random Route	Easy	1 Mi	10:03	10:03
9/4/2008	Run	Random Route	Easy	3 Mi	28:04	9:22
9/3/2008	Run	Random Route	Easy	2 Mi	18:04	9:02
9/2/2008	Run	Random Route	Race	2 Mi	14:04	7:02
9/1/2008	Run	Random Route	Long	4 Mi	34:30	8:38
8/30/2008	Run	Random Route	Race	2 Mi	14:37	7:19
8/29/2008	Run	Random Route	Easy	4.6 Mi	36:40	7:59
8/28/2008	Run	Random Route	Easy	4.1 Mi	36:35	8:56
8/26/2008	Run	Random Route	Easy	3.5 Mi	36:58	10:34
8/25/2008	Run	Random Route	Long	4 Mi	38:51	9:43
8/23/2008	Run	Random Route	Race	3.1 Mi	26:08	8:26
8/22/2008	Run	Random Route	Easy	1 Mi	8:16	8:16
8/21/2008	Run	Random Route	Easy	2 Mi	17:00	8:30
8/20/2008	Elliptical		Default	2 Mi	16:43	8:22
8/19/2008	Run	Random Route	Race	3.1 Mi	25:34	8:15
8/18/2008	Run	Random Route	Easy	2 Mi	16:36	8:18
8/16/2008	Run	Random Route	Fartlek	3 Mi	23:00	7:40
8/15/2008	Run	Random Route	Easy	2 Mi	16:14	8:07
8/14/2008	Run	Random Route	Easy	2 Mi	18:56	9:28
8/13/2008	Run	Random Route	Easy	2 Mi	14:45	7:23
8/13/2008	Elliptical		Default	2 Mi	15:48	7:54
8/12/2008	Run	Random Route	Interval	800 m	2:54	5:51
8/12/2008	Elliptical		Default	2 Mi	17:34	8:47
8/12/2008	Run	Random Route	Easy	2 Mi	15:36	7:48
8/11/2008	Run	Random Route	Long	3 Mi	25:00	8:20
8/4/2008	Elliptical		Default	1 Mi	7:00	7:00
8/4/2008	Run	Random Route	Interval	400 Yd	1:44	7:38
8/4/2008	Run	Random Route	Long	3 Mi	26:47	8:56
7/25/2008	Elliptical		Default	2 Mi	13:47	6:54
7/16/2008	Run	Random Route	Easy	2 Mi	16:34	8:17
7/16/2008	Run	Random Route	Interval	200 Yd	0:42	6:10
7/14/2008	Run	Random Route	Long	3 Mi	23:34	7:52
7/11/2008	Run	Random Route	Easy	2 Mi	17:07	8:34
7/9/2008	Run	Random Route	Easy	2 Mi	13:14	6:37
7/8/2008	Bike		Easy	4.5 Mi	10:56	2:26
7/8/2008	Run	Random Route	Long	4 Mi	31:56	7:59
7/7/2008	Elliptical		Default	2 Mi	13:22	6:41
7/7/2008	Run	Random Route	Long	3 Mi	25:44	8:35
6/25/2008	Run	Random Route	Easy	2.5 Mi	18:27	7:23
6/24/2008	Run	Random Route	Long	3 Mi	26:54	8:58
6/23/2008	Run	Random Route	Easy	1 Mi	7:00	7:00
6/20/2008	Run	Random Route	Easy	1 Mi	7:32	7:32
6/19/2008	Run	Random Route	Easy	2 Mi	17:37	8:49
6/17/2008	Run	Random Route	Long	2 Mi	16:54	8:27
6/16/2008	Run	Random Route	Easy	1 Mi	8:14	8:14
6/16/2008	Run	Random Route	Long	3 Mi	23:27	7:49
6/13/2008	Run	Random Route	Easy	2.5 Mi	17:54	7:10
6/13/2008	Run	Random Route	Easy	3.5 Mi	18:37	5:20
6/12/2008	Run	Random Route	Easy	2 Mi	16:41	8:21

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