| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
Lifetime Fitness Loop |
Easy |
18.1 km |
1:15:22 |
6:43 |
 |
| 7/16/2010 |
Run |
Eisenhower Park |
Easy |
8.0 km |
36:16 |
7:18 |
|
| 7/16/2010 |
Run |
Hyatt Golf Course |
Easy |
15.0 km |
1:08:00 |
7:18 |
|
| 7/15/2010 |
Run |
Hyatt Golf Course |
Tempo |
6.0 mi |
35:39 |
5:57 |
|
| 7/15/2010 |
Run |
Hyatt Golf Course |
Easy |
6.5 km |
32:18 |
8:00 |
|
| 7/14/2010 |
Run |
Eisenhower Park |
Easy |
9.0 km |
39:20 |
7:03 |
|
| 7/14/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:08:37 |
6:55 |
|
| 7/13/2010 |
Run |
Hyatt Golf Course |
Tempo |
14.0 km |
52:58 |
6:06 |
|
| 7/13/2010 |
Run |
Hyatt Golf Course |
Easy |
3.5 km |
17:50 |
8:12 |
|
| 7/12/2010 |
Run |
Eisenhower Park |
Easy |
8.1 km |
35:47 |
7:07 |
|
| 7/12/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:12:17 |
7:17 |
|
| 7/11/2010 |
Run |
Lifetime Fitness Loop |
Long |
29.0 km |
2:04:44 |
6:56 |
|
| 7/10/2010 |
Run |
Lifetime Fitness Loop |
Easy |
18.0 km |
1:16:40 |
6:52 |
|
| 7/9/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:07:54 |
6:50 |
|
| 7/8/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:10:11 |
7:04 |
|
| 7/7/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:09:36 |
7:01 |
|
| 7/6/2010 |
Run |
Eisenhower Park |
Easy |
10.0 km |
42:10 |
6:48 |
|
| 7/6/2010 |
Run |
Hyatt Trails |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 7/4/2010 |
Run |
Lifetime Fitness Loop |
Easy |
14.0 km |
56:53 |
6:33 |
|
| 7/3/2010 |
Run |
Lifetime Fitness Loop |
Easy |
15.0 km |
1:05:29 |
7:02 |
|
| 7/2/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:10:00 |
7:03 |
|
| 7/1/2010 |
Run |
Hyatt Trails |
Easy |
7.0 km |
28:29 |
6:33 |
|
| 6/30/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:11:50 |
7:14 |
|
| 6/29/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:09:04 |
6:57 |
|
| 6/28/2010 |
Run |
Hyatt Trails |
Easy |
7.0 km |
27:35 |
6:21 |
|
| 6/27/2010 |
Run |
Lifetime Fitness Loop |
Easy |
22.5 km |
1:37:26 |
6:59 |
|
| 6/26/2010 |
Run |
Lewis Loop |
Easy |
4.5 km |
20:10 |
7:13 |
|
| 6/25/2010 |
Run |
Hyatt Golf Course |
Easy |
15.2 km |
1:07:29 |
7:09 |
|
| 6/23/2010 |
Run |
|
Easy |
13.5 km |
1:01:25 |
7:20 |
|
| 6/22/2010 |
Run |
|
Easy |
13.2 km |
1:00:23 |
7:22 |
|
| 6/21/2010 |
Run |
Hyatt Golf Course |
Easy |
15.5 km |
1:11:33 |
7:26 |
|
| 6/19/2010 |
Run |
Hyatt Golf Course |
Easy |
20.0 km |
1:25:25 |
6:53 |
|
| 6/18/2010 |
Run |
Hyatt Golf Course |
Easy |
14.3 km |
1:06:00 |
7:28 |
|
| 6/17/2010 |
Run |
Hyatt Trails |
Easy |
7.0 km |
30:00 |
6:54 |
|
| 6/16/2010 |
Run |
Hyatt Golf Course |
Easy |
13.1 km |
58:34 |
7:12 |
|
| 6/15/2010 |
Run |
Hyatt Golf Course |
Easy |
12.0 km |
55:13 |
7:25 |
|
| 6/14/2010 |
Run |
Hyatt Golf Course |
Easy |
15.0 km |
1:10:28 |
7:34 |
|
| 6/13/2010 |
Run |
Eisenhower Park |
Easy |
19.3 km |
1:23:29 |
6:58 |
|
| 6/12/2010 |
Swim |
lifetime pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 6/11/2010 |
Run |
Hyatt Golf Course |
Easy |
13.0 km |
59:38 |
7:23 |
|
| 6/10/2010 |
Run |
Hyatt Trails |
Easy |
6.8 km |
27:45 |
6:35 |
|
| 6/9/2010 |
Run |
Hyatt Golf Course |
Easy |
13.0 km |
59:01 |
7:19 |
|
| 6/8/2010 |
Run |
Hyatt Golf Course |
Easy |
8.5 km |
40:00 |
7:35 |
|
| 6/7/2010 |
Run |
Hyatt Golf Course |
Easy |
12.5 km |
57:21 |
7:24 |
|
| 6/6/2010 |
Run |
Phil Harberger Trails |
Easy |
17.0 km |
1:12:13 |
6:51 |
|
| 6/5/2010 |
Run |
Phil Harberger Trails |
Easy |
8.3 km |
35:48 |
7:00 |
|
| 6/4/2010 |
Run |
Hyatt Golf Course |
Easy |
8.0 km |
36:00 |
7:15 |
|
| 6/2/2010 |
Run |
Hyatt Golf Course |
Easy |
10.0 km |
44:02 |
7:06 |
|
| 6/1/2010 |
Run |
Hyatt Golf Course |
Easy |
9.0 km |
40:12 |
7:12 |
|
| 5/31/2010 |
Bike |
Bullis and Back |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/29/2010 |
Bike |
LTF to Old Fred to Scenic Loop to Babcock |
Easy |
60.0 mi |
4:00:00 |
4:00 |
|
| 5/27/2010 |
Run |
Hyatt Trails |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/27/2010 |
Swim |
|
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 5/19/2010 |
Swim |
lifetime pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 5/18/2010 |
Swim |
lifetime pool |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 5/17/2010 |
Run |
Hyatt Golf Course |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 5/16/2010 |
Bike |
LTF to Babcock/Scenic Loop |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 5/16/2010 |
Swim |
Boerne Lake |
Free Style |
1600.0 m |
33:00 |
33:12 |
|
| 5/2/2010 |
Run |
Schlotzky's Bun Run |
Race |
5.0 km |
15:34 |
5:01 |
|
| 5/2/2010 |
Run |
Austin Trails/Town Lake |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/1/2010 |
Run |
Phil Harberger Trails |
Easy |
16.2 km |
1:07:00 |
6:40 |
|
| 4/30/2010 |
Run |
Hyatt Trails |
Easy |
6.7 km |
28:37 |
6:53 |
|
| 4/30/2010 |
Run |
Hyatt Golf Course |
Easy |
15.3 km |
1:06:15 |
7:00 |
|
| 4/29/2010 |
Run |
Hyatt Golf Course |
Tempo |
8.0 mi |
48:20 |
6:03 |
|
| 4/29/2010 |
Run |
Hyatt Golf Course |
Easy |
6.3 km |
30:38 |
7:54 |
|
| 4/28/2010 |
Run |
Hyatt Golf Course |
Easy |
8.0 km |
32:25 |
6:32 |
|
| 4/28/2010 |
Run |
Hyatt Golf Course |
Easy |
15.0 km |
1:08:06 |
7:19 |
|
| 4/27/2010 |
Run |
Reagan Track |
Interval |
3200.0 m |
13:43 |
6:54 |
|
| 4/27/2010 |
Run |
Reagan Track |
Easy |
4.0 km |
17:00 |
6:51 |
|
| 4/27/2010 |
Run |
Hyatt Golf Course |
Easy |
11.0 km |
48:50 |
7:09 |
|
| 4/26/2010 |
Run |
Hyatt Golf Course |
Easy |
8.0 km |
35:02 |
7:03 |
|
| 4/25/2010 |
Run |
TPC San Antonio via Stone Oak |
Long |
28.0 km |
2:00:00 |
6:54 |
|
| 4/24/2010 |
Run |
TPC San Antonio via Stone Oak |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/23/2010 |
Run |
TPC Golf Course |
Easy |
12.0 km |
50:42 |
6:48 |
|
| 4/23/2010 |
Run |
Hyatt Golf Course |
Easy |
9.0 km |
37:07 |
6:39 |
|
| 4/22/2010 |
Run |
warmup and cool down |
Easy |
2.3 km |
10:00 |
7:10 |
|
| 4/22/2010 |
Run |
Hyatt Trails |
Easy |
7.0 km |
28:13 |
6:30 |
|
| 4/22/2010 |
Run |
Lifetime Fitness Loop |
Tempo |
8.0 mi |
44:35 |
5:35 |
|
| 4/21/2010 |
Run |
Phil Harberger Trails |
Easy |
17.3 km |
1:10:38 |
6:35 |
|
| 4/20/2010 |
Run |
Hyatt Trails |
Interval |
4.4 mi |
26:03 |
5:58 |
|
| 4/20/2010 |
Run |
warmup and cool down |
Easy |
9.0 km |
42:00 |
7:31 |
|
| 4/19/2010 |
Run |
Hyatt Trails |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2010 |
Run |
Hyatt Golf Course |
Easy |
16.0 km |
1:12:14 |
7:16 |
|
| 4/18/2010 |
Run |
Lifetime Fitness Loop |
Easy |
18.0 mi |
1:56:30 |
6:29 |
|
| 4/17/2010 |
Run |
Missions Fiesta 10k |
Race |
10.0 km |
33:37 |
5:25 |
|
| 4/17/2010 |
Run |
warmup and cool down |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/16/2010 |
Run |
Hyatt Golf Course |
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 4/14/2010 |
Run |
Hyatt Trails |
Easy |
5.0 mi |
32:13 |
6:27 |
|
| 4/13/2010 |
Run |
warmup and cool down |
Easy |
7.6 mi |
51:00 |
6:43 |
|
| 4/13/2010 |
Run |
Phil Harberger Trails |
Fartlek |
2.4 mi |
12:00 |
5:04 |
|
| 4/12/2010 |
Run |
Phil Harberger Trails |
Easy |
10.2 mi |
1:03:42 |
6:15 |
|
| 4/11/2010 |
Run |
2010 Capitol 10000-Austin, TX |
Race |
10.0 km |
32:24 |
5:13 |
|
| 4/11/2010 |
Run |
warmup and cool down |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/10/2010 |
Run |
Phil Harberger Trails |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/9/2010 |
Run |
Austin Trails/Town Lake |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 4/8/2010 |
Run |
Huebner to Salado Creek Greenway |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/7/2010 |
Run |
Deerfield Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/7/2010 |
Run |
Lifetime Fitness Loop |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/6/2010 |
Run |
Deerfield Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2010 |
Run |
Reagan Track |
Interval |
1600.0 m |
4:14 |
4:16 |
|