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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Long Co10 |
GA |
8.1 mi |
1:04:59 |
8:00 |
 |
| 5/15/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
| 5/14/2012 |
Run |
Long Co10 |
GA |
8.2 mi |
1:06:31 |
8:10 |
|
| 5/13/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:49 |
8:13 |
|
| 5/12/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:00 |
8:07 |
|
| 5/10/2012 |
Run |
New Ulm |
Tempo |
8.1 mi |
57:48 |
7:09 |
|
| 5/10/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:01 |
7:41 |
|
| 5/9/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:54 |
8:07 |
|
| 5/7/2012 |
Run |
New Ulm |
GA |
4.1 mi |
37:57 |
9:23 |
|
| 5/6/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
44:02 |
8:02 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
GA |
0.7 mi |
10:15 |
14:27 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Race |
7.0 mi |
52:06 |
7:27 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Shake Out |
1.0 mi |
8:34 |
8:45 |
|
| 5/4/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:01 |
7:44 |
|
| 5/3/2012 |
Run |
Long Co10 |
GA |
6.9 mi |
54:08 |
7:54 |
|
| 5/2/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:56 |
7:47 |
|
| 4/28/2012 |
Run |
Co Rd 27 |
Fast Finish Long |
20.3 mi |
2:36:50 |
7:45 |
|
| 4/26/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:23 |
8:03 |
|
| 4/24/2012 |
Run |
Seven Mile Creek Park |
GA |
6.8 mi |
56:36 |
8:20 |
|
| 4/23/2012 |
Run |
Long Co10 |
GA |
7.4 mi |
57:50 |
7:53 |
|
| 4/22/2012 |
Run |
Harkin Store Road |
Tempo |
10.2 mi |
1:15:37 |
7:24 |
|
| 4/21/2012 |
Run |
New Ulm |
Long |
20.2 mi |
2:40:15 |
7:58 |
|
| 4/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:11 |
|
| 4/19/2012 |
Run |
New Ulm |
GA |
5.2 mi |
39:40 |
7:36 |
|
| 4/18/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:15 |
7:48 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:13:05 |
7:22 |
|
| 4/13/2012 |
Run |
New Ulm |
GA |
6.6 mi |
53:00 |
8:05 |
|
| 4/11/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:31 |
7:54 |
|
| 4/9/2012 |
Run |
Co Rd 27 |
GA |
11.3 mi |
1:21:00 |
7:11 |
|
| 4/8/2012 |
Run |
New Ulm |
Tempo |
7.0 mi |
49:16 |
7:03 |
|
| 4/7/2012 |
Run |
Short Co10 |
Race |
1.0 mi |
9:19 |
9:08 |
|
| 4/7/2012 |
Run |
Harkin Store Road |
GA |
10.5 mi |
1:21:48 |
7:47 |
|
| 4/6/2012 |
Run |
Medium Co10 |
GA |
4.5 mi |
34:49 |
7:43 |
|
| 4/5/2012 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:46 |
6:58 |
|
| 4/4/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:14 |
7:53 |
|
| 4/4/2012 |
Run |
Short Co10 |
GA |
0.5 mi |
3:49 |
7:38 |
|
| 4/2/2012 |
Run |
New Ulm |
GA |
9.3 mi |
1:10:12 |
7:32 |
|
| 4/1/2012 |
Run |
New Ulm |
GA |
7.0 mi |
56:42 |
8:06 |
|
| 3/31/2012 |
Run |
Long Co10 |
GA |
8.3 mi |
1:08:16 |
8:12 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 3/31/2012 |
Run |
Sleepy Eye |
GA |
0.3 mi |
2:14 |
8:57 |
|
| 3/31/2012 |
Run |
Medium Co10 |
GA |
6.1 mi |
55:51 |
9:09 |
|
| 3/30/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:14 |
|
| 3/29/2012 |
Run |
New Ulm |
GA |
10.0 mi |
1:19:57 |
8:00 |
|
| 3/28/2012 |
Run |
New Ulm |
GA |
7.1 mi |
54:33 |
7:40 |
|
| 3/27/2012 |
Run |
Co Rd 27 |
Tempo |
12.0 mi |
1:25:26 |
7:07 |
|
| 3/26/2012 |
Run |
New Ulm |
GA |
2.7 mi |
21:10 |
8:00 |
|
| 3/26/2012 |
Run |
New Ulm |
GA |
5.8 mi |
41:49 |
7:12 |
|
| 3/25/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
43:18 |
7:51 |
|
| 3/24/2012 |
Run |
Harkin Store Road |
GA |
20.6 mi |
2:31:13 |
7:22 |
|
| 3/23/2012 |
Run |
Sleepy Eye |
GA |
6.3 mi |
49:05 |
7:50 |
|
| 3/22/2012 |
Run |
New Ulm |
GA |
6.1 mi |
49:56 |
8:09 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
2.1 mi |
16:23 |
8:00 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Interval |
4.6 mi |
26:26 |
5:44 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:03 |
8:10 |
|
| 3/20/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
46:06 |
8:22 |
|
| 3/19/2012 |
Run |
New Ulm |
GA |
5.6 mi |
40:51 |
7:21 |
|
| 3/18/2012 |
Run |
New Ulm |
GA |
7.5 mi |
59:08 |
7:55 |
|
| 3/17/2012 |
Run |
St. Paul |
Race |
13.1 mi |
1:27:09 |
6:39 |
|
| 3/17/2012 |
Run |
St. Paul |
Shake Out |
0.4 mi |
3:04 |
7:52 |
|
| 3/15/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
42:37 |
7:45 |
|
| 3/14/2012 |
Run |
Long Co10 |
Long |
13.3 mi |
1:43:31 |
7:49 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
2.0 mi |
15:11 |
7:29 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Interval |
3.9 mi |
21:36 |
5:35 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:46 |
8:01 |
|
| 3/12/2012 |
Run |
New Ulm |
GA |
7.1 mi |
56:06 |
7:55 |
|
| 3/11/2012 |
Run |
New Ulm |
GA |
6.2 mi |
52:01 |
8:21 |
|
| 3/10/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
20.1 mi |
2:36:25 |
7:49 |
|
| 3/9/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:21 |
7:53 |
|
| 3/8/2012 |
Run |
Harkin Store Road |
GA |
10.6 mi |
1:17:37 |
7:21 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:28 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Interval |
3.1 mi |
17:36 |
5:41 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:37 |
7:50 |
|
| 3/6/2012 |
Run |
Long Co10 |
GA |
11.2 mi |
1:28:38 |
7:54 |
|
| 3/4/2012 |
Run |
Long Co10 |
GA |
8.1 mi |
1:04:50 |
8:02 |
|
| 3/3/2012 |
Run |
Harkin Store Road |
Long |
20.2 mi |
2:40:54 |
7:58 |
|
| 3/2/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:15 |
|
| 3/1/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:44 |
7:44 |
|
| 2/29/2012 |
Run |
Snap Fitness |
GA |
7.0 mi |
56:17 |
8:03 |
|
| 2/28/2012 |
Run |
Snap Fitness |
GA |
|
17:11 |
|
|
| 2/28/2012 |
Run |
Snap Fitness |
GA |
3.0 mi |
24:59 |
8:20 |
|
| 2/25/2012 |
Run |
Co Rd 27 |
Fast Finish Long |
14.8 mi |
1:51:12 |
7:30 |
|
| 2/24/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:31 |
7:55 |
|
| 2/22/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:36 |
7:54 |
|
| 2/21/2012 |
Run |
New Ulm |
GA |
6.2 mi |
46:26 |
7:30 |
|
| 2/20/2012 |
Run |
New Ulm |
GA |
6.7 mi |
51:22 |
7:42 |
|
| 2/19/2012 |
Run |
New Ulm |
GA |
5.7 mi |
44:03 |
7:48 |
|
| 2/18/2012 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:47:43 |
8:22 |
|
| 2/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:16 |
7:48 |
|
| 2/16/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
39:19 |
7:18 |
|
| 2/15/2012 |
Run |
Long Co10 |
GA |
9.1 mi |
1:11:27 |
7:52 |
|
| 2/14/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:45 |
7:57 |
|
| 2/12/2012 |
Run |
Long Co10 |
GA |
8.0 mi |
1:07:00 |
8:21 |
|
| 2/11/2012 |
Run |
New Ulm |
GA |
5.3 mi |
48:01 |
9:02 |
|
| 2/10/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
49:28 |
9:12 |
|
| 2/8/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
37:00 |
9:13 |
|
| 2/4/2012 |
Run |
Rocky Raccoon |
Race |
100.0 mi |
18:19:32 |
11:00 |
|
| 2/2/2012 |
Run |
Medium Co10 |
GA |
5.3 mi |
42:11 |
7:56 |
|
| 1/31/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:15 |
8:11 |
|
| 1/30/2012 |
Run |
Medium Co10 |
GA |
5.3 mi |
45:24 |
8:34 |
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