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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Road Run |
Easy |
2.0 mi |
25:00 |
12:16 |
 |
| 11/13/2008 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 11/9/2008 |
Run |
Road Run |
Easy |
|
32:00 |
|
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
|
38:00 |
|
|
| 11/4/2008 |
Run |
Track |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 10/25/2008 |
Run |
Road Run |
Race |
3.1 mi |
33:46 |
10:54 |
|
| 10/21/2008 |
Run |
Road Run |
Tempo |
3.1 mi |
34:23 |
11:06 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/12/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 10/9/2008 |
Run |
Road Run |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 10/5/2008 |
Run |
Road Run |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:00 |
13:43 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 9/28/2008 |
Run |
Road Run |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/23/2008 |
Run |
Track |
Interval |
2.0 mi |
35:00 |
17:30 |
|
| 9/21/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
| 9/19/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
| 9/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
28:00 |
12:27 |
|
| 9/13/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
35:00 |
15:34 |
|
| 9/11/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
33:00 |
14:40 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
35:00 |
15:34 |
|
| 9/6/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
33:00 |
16:30 |
|
| 9/4/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
35:00 |
17:30 |
|
| 9/2/2008 |
Run |
Treadmill |
Interval |
2.1 mi |
34:00 |
16:36 |
|
| 8/31/2008 |
Run |
Track |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
30:00 |
17:09 |
|
| 8/23/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 8/21/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 8/18/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
30:00 |
17:09 |
|
| 8/16/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 8/13/2008 |
Run |
Road Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 8/11/2008 |
Run |
Road Run |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 8/5/2008 |
Run |
Track |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 8/3/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/31/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/29/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/27/2008 |
Run |
Track |
Easy |
1.8 mi |
30:00 |
17:09 |
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