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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
20:25 |
10:13 |
 |
| 1/3/2011 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/2/2011 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/1/2011 |
Bike |
|
Easy |
10.0 mi |
40:36 |
4:04 |
|
| 12/31/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 12/6/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 11/30/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/29/2010 |
Bike |
|
Easy |
10.0 mi |
42:01 |
4:13 |
|
| 11/26/2010 |
Bike |
|
Easy |
10.0 mi |
37:22 |
3:45 |
|
| 11/25/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/22/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 11/18/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 11/15/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/2/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 10/31/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 10/29/2010 |
Run |
Neighborhood cs #1 |
Easy |
6.2 mi |
1:04:55 |
10:29 |
|
| 10/27/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 10/14/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 10/5/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 10/4/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 9/28/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 9/21/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 9/18/2010 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 9/15/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 9/14/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 9/7/2010 |
Bike |
|
Easy |
13.5 mi |
59:19 |
4:24 |
|
| 9/5/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/3/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/31/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 8/30/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/25/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 8/23/2010 |
Bike |
|
Easy |
5.0 mi |
17:25 |
3:29 |
|
| 8/22/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/21/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 8/18/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.2 mi |
32:32 |
10:10 |
|
| 8/17/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 8/2/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 7/27/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 7/25/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/22/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 7/20/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 7/18/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 7/17/2010 |
Run |
Neighborhood cs #1 |
Race |
3.0 mi |
29:28 |
9:50 |
|
| 7/3/2010 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
29:57 |
9:40 |
|
| 7/1/2010 |
Run |
Neighborhood cs #1 |
Race |
3.0 mi |
10:02 |
3:21 |
|
| 6/29/2010 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 6/27/2010 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 6/26/2010 |
Run |
Neighborhood cs #1 |
Race |
6.2 mi |
1:09:49 |
11:16 |
|
| 6/23/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:06 |
9:33 |
|
| 6/21/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
18:48 |
9:24 |
|
| 6/9/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
18:43 |
9:22 |
|
| 6/8/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:00 |
9:30 |
|
| 6/4/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:25 |
9:43 |
|
| 5/31/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:07 |
9:34 |
|
| 5/22/2010 |
Run |
Neighborhood cs #1 |
Race |
3.0 mi |
29:35 |
9:52 |
|
| 5/20/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:20 |
9:40 |
|
| 5/19/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
10:06 |
5:03 |
|
| 5/13/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
19:32 |
9:46 |
|
| 5/2/2010 |
Run |
Neighborhood cs #1 |
Race |
3.1 mi |
29:18 |
9:28 |
|
| 4/26/2010 |
Run |
Neighborhood cs #1 |
Race |
2.0 mi |
18:36 |
9:18 |
|
| 4/25/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/22/2010 |
Run |
|
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/21/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 4/18/2010 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/6/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/18/2010 |
Run |
|
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 3/13/2010 |
Run |
Neighborhood cs #1 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/13/2010 |
Bike |
|
Easy |
10.0 mi |
40:25 |
4:03 |
|
| 2/11/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/10/2010 |
Bike |
|
Easy |
10.0 mi |
28:42 |
2:53 |
|
| 2/9/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 2/8/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/6/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/2/2010 |
Bike |
|
Easy |
5.0 mi |
19:10 |
3:50 |
|
| 2/2/2010 |
Run |
Neighborhood cs #1 |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/22/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/19/2010 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 1/11/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 1/7/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/5/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/3/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/2/2010 |
Bike |
|
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 1/1/2010 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/21/2009 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/19/2009 |
Bike |
|
Easy |
10.0 mi |
36:02 |
3:37 |
|
| 12/19/2009 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 12/16/2009 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 12/16/2009 |
Bike |
|
Easy |
10.0 mi |
28:45 |
2:53 |
|
| 12/12/2009 |
Run |
Neighborhood cs #1 |
Long |
26.2 mi |
4:11:11 |
9:36 |
|
| 12/8/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
Neighborhood cs #1 |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/3/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 12/2/2009 |
Bike |
|
Easy |
10.0 mi |
29:00 |
2:54 |
|
| 12/2/2009 |
Run |
Neighborhood cs #1 |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 11/30/2009 |
Bike |
|
Easy |
10.0 mi |
28:42 |
2:53 |
|
| 11/27/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 11/22/2009 |
Run |
Neighborhood cs #1 |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/21/2009 |
Run |
Neighborhood cs #1 |
Long |
20.0 mi |
3:09:45 |
9:30 |
|
| 11/19/2009 |
Run |
Neighborhood cs #1 |
Easy |
6.5 mi |
57:23 |
8:50 |
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