Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing alan f's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
12/4/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:24
8:48
12/3/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:44
8:55
12/2/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:02
9:01
11/30/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:24
9:28
11/29/2008
Other
weight work out
—
—
—
11/27/2008
Run
Neighborhood cs #2
Easy
4 Mi
37:08
9:17
11/26/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:02
9:21
11/26/2008
Other
weight work out
—
—
—
11/22/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:30
8:50
11/19/2008
Run
Neighborhood cs #2
Easy
2 Mi
18:25
9:13
11/18/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:45
9:15
11/17/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:43
9:35
11/9/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:30
9:30
11/8/2008
Other
Spinning
—
—
—
11/8/2008
Run
Neighborhood cs #2
Easy
2 Mi
17:56
8:58
11/1/2008
Other
Spinning
—
—
—
10/18/2008
Run
Neighborhood cs #2
Easy
6.2 Mi
55:20
8:56
10/16/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:29
9:08
10/14/2008
Run
Neighborhood cs #2
Easy
4.5 Mi
36:29
8:07
10/11/2008
Run
Neighborhood cs #2
Easy
1.5 Mi
15:11
10:08
10/9/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:15
9:25
10/7/2008
Run
Neighborhood cs #2
Easy
4.5 Mi
40:42
9:03
10/5/2008
Run
Neighborhood cs #2
Easy
10 Mi
1:38:14
9:50
10/4/2008
Run
Neighborhood cs #2
Easy
6 Mi
54:54
9:09
10/2/2008
Run
Neighborhood cs #2
Easy
4.3 Mi
38:32
8:58
10/1/2008
Run
Neighborhood cs #2
Easy
4.5 Mi
42:45
9:30
9/30/2008
Run
Neighborhood cs #2
Easy
4 Mi
38:05
9:32
9/28/2008
Run
Neighborhood cs #2
Easy
5 Mi
51:41
10:21
9/27/2008
Run
Neighborhood cs #2
Easy
9 Mi
1:27:17
9:42
9/25/2008
Run
Neighborhood cs #2
Easy
4 Mi
37:24
9:21
9/23/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:44
9:35
9/21/2008
Run
Neighborhood cs #2
Easy
6 Mi
55:31
9:16
9/20/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:37
9:33
9/16/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:29
9:08
9/15/2008
Run
Neighborhood cs #2
Easy
4 Mi
37:16
9:19
9/11/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:32
9:08
9/9/2008
Run
Neighborhood cs #2
Easy
4 Mi
38:03
9:31
9/8/2008
Other
weight work out
—
—
—
9/3/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
29:38
9:34
9/2/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:14
9:25
8/31/2008
Run
Neighborhood cs #2
Easy
4.6 Mi
43:39
9:30
8/30/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:18
9:06
8/29/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:24
9:10
8/27/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:01
9:01
8/24/2008
Run
Neighborhood cs #2
Easy
2 Mi
18:36
9:18
8/22/2008
Run
Neighborhood cs #2
Easy
4 Mi
35:44
8:56
8/20/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:38
9:13
8/19/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
29:04
9:23
8/17/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:58
9:40
8/16/2008
Run
Neighborhood cs #2
Easy
6 Mi
55:18
9:13
8/14/2008
Run
Neighborhood cs #2
Easy
4 Mi
37:55
9:29
8/12/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:57
9:21
8/11/2008
Run
Neighborhood cs #2
Easy
4.2 Mi
38:40
9:13
8/10/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:55
9:20
8/9/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:25
9:29
8/5/2008
Run
Neighborhood cs #2
Easy
3 Mi
28:29
9:30
8/4/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:30
9:12
7/29/2008
Run
Neighborhood cs #2
Easy
2.2 Mi
20:53
9:30
7/26/2008
Run
Neighborhood cs #2
Easy
2 Mi
17:56
8:58
7/24/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:22
9:10
7/16/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
29:04
9:23
7/9/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:00
8:40
7/8/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:51
8:57
7/5/2008
Run
Neighborhood cs #2
Easy
5.5 Mi
49:24
8:59
7/4/2008
Run
Neighborhood cs #2
Easy
3 Mi
25:47
8:36
7/3/2008
Run
Neighborhood cs #2
Easy
3 Mi
26:53
8:58
7/1/2008
Run
Neighborhood cs #2
Easy
6 Mi
51:52
8:39
6/29/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:18
9:05
6/28/2008
Run
Neighborhood cs #2
Easy
5.3 Mi
52:48
10:04
6/26/2008
Run
Neighborhood cs #2
Easy
3.1 Mi
28:29
9:12
6/25/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:55
9:14
6/23/2008
Run
Neighborhood cs #2
Easy
3 Mi
27:22
9:08
6/11/2008
Run
Neighborhood cs #2
Easy
6 Mi
52:02
8:41
6/10/2008
Run
Neighborhood cs #2
Easy
6 Mi
51:55
8:40
6/7/2008
Run
Neighborhood cs #2
warmup/cooldown
2 Mi
18:30
9:15
6/7/2008
Run
Neighborhood cs #2
Race
6.2 Mi
52:05
8:25
6/5/2008
Run
Neighborhood cs #2
Easy
5 Mi
44:50
8:58
6/3/2008
Run
Neighborhood cs #2
Easy
6 Mi
54:19
9:04
6/1/2008
Run
Neighborhood cs #2
Easy
4 Mi
38:33
9:39
5/31/2008
Run
Neighborhood cs #2
Long
9 Mi
1:27:03
9:41
5/29/2008
Run
Neighborhood cs #2
Easy
6.1 Mi
57:03
9:22
5/28/2008
Run
Neighborhood cs #2
Easy
6 Mi
55:30
9:15
5/27/2008
Run
Neighborhood cs #2
Easy
6 Mi
55:51
9:19
5/25/2008
Run
Neighborhood cs #2
Long
9 Mi
1:21:02
9:01
5/24/2008
Run
Neighborhood cs #2
Easy
4 Mi
36:00
9:00
5/22/2008
Run
Neighborhood cs #2
Easy
4.5 Mi
41:11
9:10
5/21/2008
Run
Neighborhood cs #2
Easy
4.5 Mi
39:24
8:46
5/20/2008
Run
Neighborhood cs #2
Easy
6 Mi
54:22
9:04
5/18/2008
Run
Neighborhood cs #2
Easy
6 Mi
55:58
9:20
5/17/2008
Run
Neighborhood cs #2
Long
12 Mi
1:51:09
9:16
5/15/2008
Run
Neighborhood cs #2
Interval
6.3 Mi
54:20
8:42
5/14/2008
Run
Neighborhood cs #2
Easy
6.5 Mi
59:23
9:09
5/13/2008
Run
Neighborhood cs #2
Easy
6 Mi
54:58
9:10
5/11/2008
Run
Neighborhood cs #2
Easy
4 Mi
37:40
9:25
5/10/2008
Run
Neighborhood cs #2
Long
11 Mi
1:43:02
9:22
5/8/2008
Run
Neighborhood cs #2
Easy
6.2 Mi
57:03
9:13
5/7/2008
Run
Neighborhood cs #2
Interval
6.2 Mi
55:21
8:56
5/6/2008
Run
Neighborhood cs #2
Easy
6 Mi
54:02
9:01
5/4/2008
Run
Neighborhood cs #2
Long
10 Mi
1:33:04
9:19
5/3/2008
Run
Neighborhood cs #2
Easy
5 Mi
44:55
8:59
< Previous
|
Next >
Totals:
Entries: 100
Distance: 426.6 miles
Duration: 65:28:55
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.