Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:24	8:48
12/3/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:44	8:55
12/2/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:02	9:01
11/30/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:24	9:28
11/29/2008	Other		weight work out	—	—	—
11/27/2008	Run	Neighborhood cs #2	Easy	4 Mi	37:08	9:17
11/26/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:02	9:21
11/26/2008	Other		weight work out	—	—	—
11/22/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:30	8:50
11/19/2008	Run	Neighborhood cs #2	Easy	2 Mi	18:25	9:13
11/18/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:45	9:15
11/17/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:43	9:35
11/9/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:30	9:30
11/8/2008	Other		Spinning	—	—	—
11/8/2008	Run	Neighborhood cs #2	Easy	2 Mi	17:56	8:58
11/1/2008	Other		Spinning	—	—	—
10/18/2008	Run	Neighborhood cs #2	Easy	6.2 Mi	55:20	8:56
10/16/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:29	9:08
10/14/2008	Run	Neighborhood cs #2	Easy	4.5 Mi	36:29	8:07
10/11/2008	Run	Neighborhood cs #2	Easy	1.5 Mi	15:11	10:08
10/9/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:15	9:25
10/7/2008	Run	Neighborhood cs #2	Easy	4.5 Mi	40:42	9:03
10/5/2008	Run	Neighborhood cs #2	Easy	10 Mi	1:38:14	9:50
10/4/2008	Run	Neighborhood cs #2	Easy	6 Mi	54:54	9:09
10/2/2008	Run	Neighborhood cs #2	Easy	4.3 Mi	38:32	8:58
10/1/2008	Run	Neighborhood cs #2	Easy	4.5 Mi	42:45	9:30
9/30/2008	Run	Neighborhood cs #2	Easy	4 Mi	38:05	9:32
9/28/2008	Run	Neighborhood cs #2	Easy	5 Mi	51:41	10:21
9/27/2008	Run	Neighborhood cs #2	Easy	9 Mi	1:27:17	9:42
9/25/2008	Run	Neighborhood cs #2	Easy	4 Mi	37:24	9:21
9/23/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:44	9:35
9/21/2008	Run	Neighborhood cs #2	Easy	6 Mi	55:31	9:16
9/20/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:37	9:33
9/16/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:29	9:08
9/15/2008	Run	Neighborhood cs #2	Easy	4 Mi	37:16	9:19
9/11/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:32	9:08
9/9/2008	Run	Neighborhood cs #2	Easy	4 Mi	38:03	9:31
9/8/2008	Other		weight work out	—	—	—
9/3/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	29:38	9:34
9/2/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:14	9:25
8/31/2008	Run	Neighborhood cs #2	Easy	4.6 Mi	43:39	9:30
8/30/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:18	9:06
8/29/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:24	9:10
8/27/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:01	9:01
8/24/2008	Run	Neighborhood cs #2	Easy	2 Mi	18:36	9:18
8/22/2008	Run	Neighborhood cs #2	Easy	4 Mi	35:44	8:56
8/20/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:38	9:13
8/19/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	29:04	9:23
8/17/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:58	9:40
8/16/2008	Run	Neighborhood cs #2	Easy	6 Mi	55:18	9:13
8/14/2008	Run	Neighborhood cs #2	Easy	4 Mi	37:55	9:29
8/12/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:57	9:21
8/11/2008	Run	Neighborhood cs #2	Easy	4.2 Mi	38:40	9:13
8/10/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:55	9:20
8/9/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:25	9:29
8/5/2008	Run	Neighborhood cs #2	Easy	3 Mi	28:29	9:30
8/4/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:30	9:12
7/29/2008	Run	Neighborhood cs #2	Easy	2.2 Mi	20:53	9:30
7/26/2008	Run	Neighborhood cs #2	Easy	2 Mi	17:56	8:58
7/24/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:22	9:10
7/16/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	29:04	9:23
7/9/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:00	8:40
7/8/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:51	8:57
7/5/2008	Run	Neighborhood cs #2	Easy	5.5 Mi	49:24	8:59
7/4/2008	Run	Neighborhood cs #2	Easy	3 Mi	25:47	8:36
7/3/2008	Run	Neighborhood cs #2	Easy	3 Mi	26:53	8:58
7/1/2008	Run	Neighborhood cs #2	Easy	6 Mi	51:52	8:39
6/29/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:18	9:05
6/28/2008	Run	Neighborhood cs #2	Easy	5.3 Mi	52:48	10:04
6/26/2008	Run	Neighborhood cs #2	Easy	3.1 Mi	28:29	9:12
6/25/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:55	9:14
6/23/2008	Run	Neighborhood cs #2	Easy	3 Mi	27:22	9:08
6/11/2008	Run	Neighborhood cs #2	Easy	6 Mi	52:02	8:41
6/10/2008	Run	Neighborhood cs #2	Easy	6 Mi	51:55	8:40
6/7/2008	Run	Neighborhood cs #2	warmup/cooldown	2 Mi	18:30	9:15
6/7/2008	Run	Neighborhood cs #2	Race	6.2 Mi	52:05	8:25
6/5/2008	Run	Neighborhood cs #2	Easy	5 Mi	44:50	8:58
6/3/2008	Run	Neighborhood cs #2	Easy	6 Mi	54:19	9:04
6/1/2008	Run	Neighborhood cs #2	Easy	4 Mi	38:33	9:39
5/31/2008	Run	Neighborhood cs #2	Long	9 Mi	1:27:03	9:41
5/29/2008	Run	Neighborhood cs #2	Easy	6.1 Mi	57:03	9:22
5/28/2008	Run	Neighborhood cs #2	Easy	6 Mi	55:30	9:15
5/27/2008	Run	Neighborhood cs #2	Easy	6 Mi	55:51	9:19
5/25/2008	Run	Neighborhood cs #2	Long	9 Mi	1:21:02	9:01
5/24/2008	Run	Neighborhood cs #2	Easy	4 Mi	36:00	9:00
5/22/2008	Run	Neighborhood cs #2	Easy	4.5 Mi	41:11	9:10
5/21/2008	Run	Neighborhood cs #2	Easy	4.5 Mi	39:24	8:46
5/20/2008	Run	Neighborhood cs #2	Easy	6 Mi	54:22	9:04
5/18/2008	Run	Neighborhood cs #2	Easy	6 Mi	55:58	9:20
5/17/2008	Run	Neighborhood cs #2	Long	12 Mi	1:51:09	9:16
5/15/2008	Run	Neighborhood cs #2	Interval	6.3 Mi	54:20	8:42
5/14/2008	Run	Neighborhood cs #2	Easy	6.5 Mi	59:23	9:09
5/13/2008	Run	Neighborhood cs #2	Easy	6 Mi	54:58	9:10
5/11/2008	Run	Neighborhood cs #2	Easy	4 Mi	37:40	9:25
5/10/2008	Run	Neighborhood cs #2	Long	11 Mi	1:43:02	9:22
5/8/2008	Run	Neighborhood cs #2	Easy	6.2 Mi	57:03	9:13
5/7/2008	Run	Neighborhood cs #2	Interval	6.2 Mi	55:21	8:56
5/6/2008	Run	Neighborhood cs #2	Easy	6 Mi	54:02	9:01
5/4/2008	Run	Neighborhood cs #2	Long	10 Mi	1:33:04	9:19
5/3/2008	Run	Neighborhood cs #2	Easy	5 Mi	44:55	8:59
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Totals:
Entries: 100
Distance: 426.6 miles
Duration: 65:28:55