Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/18/2008	Run	CSU 12 Mile	Long	12.3 Mi	2:02:09	9:59
11/12/2008	Run	Random Route	Easy	5 Mi	43:35	8:43
11/11/2008	Run	7 Mile	Easy	7 Mi	1:07:30	9:39
11/6/2008	Run	7 Mile	Tempo	7 Mi	1:01:25	8:47
11/4/2008	Run	10-K	Easy	6.3 Mi	57:30	9:12
10/27/2008	Run	Pineridge Trail Run	Cool Down	1.3 Mi	11:29	9:12
10/27/2008	Run	Hill Repeats	Hill	3.1 Mi	32:50	10:36
10/25/2008	Run	8 Miler East	Easy	5 Mi	43:50	8:46
10/21/2008	Run	CSU 12 Mile	Tempo	12.2 Mi	1:53:00	9:16
10/19/2008	Run	8 Miler East	Easy	7 Mi	1:02:26	8:56
10/12/2008	Run	Chicago Marathon	Race	26.2 Mi	4:55:39	11:18
10/6/2008	Run	CSU 12 Mile	Long	12 Mi	1:53:16	9:27
10/3/2008	Run	6.2 Mile	Cool Down	6.2 Mi	55:13	8:55
9/30/2008	Run	Bretts 20 miler	Long	20 Mi	3:19:15	9:58
9/23/2008	Run	10-K	Recovery	6.2 Mi	56:25	9:06
9/21/2008	Run	Boulder Backroads Marathon	Race	26.2 Mi	5:07:34	11:45
9/17/2008	Run	Pineridge Trail Run	Easy	4.7 Mi	43:48	9:20
9/15/2008	Run	10 Mile	Easy	10.3 Mi	1:35:16	9:18
9/9/2008	Run	8 Miler East	Tempo	8 Mi	1:10:58	8:53
9/7/2008	Run	20 Mile Marathon Prep	Long	20 Mi	3:13:26	9:41
9/5/2008	Run	8 Miler East	Easy	7.1 Mi	1:04:54	9:13
9/2/2008	Run	Horsetooth Dam	Hill	6.2 Mi	1:01:14	9:53
8/31/2008	Run	15 Miler	Long	18.2 Mi	2:59:15	9:51
8/30/2008	Run	10 Mile	Negative Splits	10.2 Mi	1:32:51	9:09
8/28/2008	Run	8 Miler East	Tempo	7 Mi	1:01:40	8:46
8/26/2008	Run	Random Route	Hill	6 Mi	2:30:00	25:00
8/24/2008	Run	15 Miler	Long	16 Mi	2:39:38	9:59
8/22/2008	Run	Hill Repeats	Hill	3.4 Mi	36:43	10:58
8/21/2008	Run	10-K	Tempo	7 Mi	1:01:07	8:44
8/13/2008	Run	Random Route	Tempo	6 Mi	50:27	8:25
8/9/2008	Run	Random Route	Race	6.2 Mi	54:12	8:45
8/8/2008	Run	Pineridge Trail Run	Trail	8 Mi	1:19:07	9:54
8/5/2008	Run	8 Miler East	Hi Temp	8 Mi	1:18:14	9:47
8/3/2008	Run	East 14 Miler	Long	16 Mi	2:51:15	10:43
7/31/2008	Run	Random Route	Easy	10 Mi	1:32:24	9:15
7/29/2008	Run	8 Miler East	Recovery	7 Mi	1:03:25	9:04
7/27/2008	Run	Downtown Half Marathon Route	Long	14.5 Mi	2:29:52	10:21
7/21/2008	Run	8 Miler East	Recovery	7 Mi	1:02:27	8:56
7/19/2008	Run	CSU 12 Mile	Long	12.3 Mi	2:03:27	10:03
7/17/2008	Run	8 Miler East	Tempo	7 Mi	1:02:18	8:54
7/15/2008	Run	Timberline 4.5	Recovery	5 Mi	44:35	8:55
7/13/2008	Run	Alt. 10 Mile	Long	10.1 Mi	1:35:05	9:25
7/11/2008	Run	6.2 Mile	Easy	2.3 Mi	21:40	9:26
7/9/2008	Run	South 10 K	Easy	5 Mi	43:45	8:45
7/7/2008	Run	10-K	Easy	4 Mi	36:00	9:00
7/6/2008	Bike	Random Route	Easy	20.3 Mi	1:17:40	15.68
7/5/2008	Run	Mac Attack	Easy	3.1 Mi	26:28	8:33
6/19/2008	Run	Bull Shoals	Easy	9 Mi	1:25:00	9:25
6/16/2008	Run	Random Route	Easy	5.3 Mi	1:02:00	11:42
6/15/2008	Bike		Easy	15.8 Mi	1:00:00	15.75
6/10/2008	Run	6.2 Mile	Easy	4.5 Mi	39:00	8:40
5/29/2008	Run	6.2 Mile	Recovery	8 Mi	1:13:30	9:12
5/26/2008	Run	6.2 Mile	Race	6.2 Mi	52:27	8:28
5/24/2008	Run	6.2 Mile	Easy	6.3 Mi	57:18	9:11
5/23/2008	Bike		Easy	21.5 Mi	1:30:00	14.33
5/22/2008	Run	6.2 Mile	Tempo	6.2 Mi	53:13	8:35
5/16/2008	Run	6.2 Mile	Tempo	6.3 Mi	53:07	8:30
5/8/2008	Run	6.2 Mile	Fartlek	6.3 Mi	52:20	8:23
5/3/2008	Run	CSU 12 Mile	Long	12.1 Mi	1:57:28	9:43
4/28/2008	Run	6.2 Mile	Tempo	6.3 Mi	52:31	8:25
4/22/2008	Run	8 Miler East	Fartlek	8 Mi	1:10:32	8:49
4/20/2008	Run	15 Miler	Long	15.2 Mi	2:27:58	9:45
4/19/2008	Bike		Easy	20 Mi	1:16:30	15.69
4/18/2008	Run	8 Miler East	Tempo	7.1 Mi	1:02:23	8:48
4/15/2008	Run	Pineridge Trail Run	Hill	5.3 Mi	50:56	9:43
4/13/2008	Bike		Easy	13 Mi	—	—
4/13/2008	Run	Hill Repeats	Hill	4 Mi	44:13	11:04
4/8/2008	Run	10-K	Easy	6.2 Mi	58:02	9:22
4/1/2008	Run	Alt. 10 Mile	Easy	10.2 Mi	1:37:29	9:34
3/31/2008	Run	8 Miler East	Easy	7.1 Mi	1:06:22	9:21
3/30/2008	Run	Mac Attack	Recovery	3.1 Mi	28:22	9:10
3/29/2008	Run	15 Miler	Long	17 Mi	2:44:20	9:40
3/26/2008	Run	8 Miler East	Negative Splits	7 Mi	1:03:16	9:03
3/22/2008	Run	15 Miler	Long	16 Mi	2:36:59	9:49
3/18/2008	Run	8 Miler East	Easy	7.1 Mi	1:06:54	9:26
3/15/2008	Run	East 14 Miler	Long	15 Mi	2:25:59	9:44
3/11/2008	Run	8 Miler East	Tempo	8 Mi	1:09:35	8:42
3/7/2008	Run	Alt. 10 Mile	Easy	11 Mi	1:39:30	9:03
3/3/2008	Run	Alt. 10 Mile	Tempo	10 Mi	1:30:16	9:02
2/29/2008	Run	6.2 Mile	Negative Splits	6.2 Mi	55:01	8:53
2/24/2008	Run	8 Miler East	Easy	8.1 Mi	1:15:28	9:16
2/22/2008	Run	10-K	Easy	6.2 Mi	57:19	9:15
2/21/2008	Run	Alt. 10 Mile	Easy	10 Mi	1:34:39	9:28
2/16/2008	Run	6.2 Mile	Easy	6.2 Mi	58:15	9:24
2/12/2008	Run	6.2 Mile	Negative Splits	6.2 Mi	54:23	8:47
2/9/2008	Run	CSU 12 Mile	Long	13.1 Mi	2:07:35	9:45
2/5/2008	Run	Alt. 10 Mile	Easy	8.1 Mi	1:14:30	9:09
2/3/2008	Run	CSU 12 Mile	Long	10 Mi	1:36:00	9:36
2/1/2008	Run	10-K	Easy	6.2 Mi	59:03	9:32
1/25/2008	Run	10-K	Easy	6.2 Mi	55:51	9:01
1/19/2008	Run	10-K	Easy	6.2 Mi	57:10	9:14
1/12/2008	Run	CSU 12 Mile	Long	13.1 Mi	2:08:48	9:50
1/6/2008	Run	CSU 12 Mile	Recovery	10 Mi	1:34:20	9:26
1/4/2008	Run	6.2 Mile	Easy	6.2 Mi	59:30	9:36
12/30/2007	Run	15 Miler	Easy	11.1 Mi	1:55:17	10:25
12/29/2007	Run	East 14 Miler	Easy	11 Mi	1:57:16	10:40
12/28/2007	Run	8 Miler East	Easy	8.4 Mi	1:30:00	10:46
12/27/2007	Run	15 Miler	Easy	14 Mi	2:46:22	11:52
12/26/2007	Run	6.2 Mile	Easy	6.2 Mi	59:48	9:39
12/20/2007	Run	8 Miler East	Easy	8.2 Mi	1:26:40	10:35
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Totals:
Entries: 100
Distance: 923.4 miles
Duration: 140:37:02