| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:11 |
10:27 |
 |
| 5/22/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/20/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
15.0 mi |
2:49:20 |
11:18 |
|
| 5/19/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
28:46 |
9:36 |
|
| 5/17/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
49:52 |
11:05 |
|
| 5/15/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
39:50 |
9:59 |
|
| 5/13/2012 |
Run |
Greenleaves-Trace |
Easy |
7.0 mi |
1:22:54 |
11:51 |
|
| 5/12/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
4.2 mi |
46:54 |
11:14 |
|
| 5/11/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
13.0 mi |
2:23:59 |
11:05 |
|
| 5/9/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:17 |
11:14 |
|
| 5/6/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:46:15 |
11:33 |
|
| 5/5/2012 |
Run |
Greenleaves |
Easy |
4.2 mi |
46:32 |
11:05 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/26/2012 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 4/24/2012 |
Run |
Lakewood Heights Loop |
Tempo |
4.1 mi |
40:12 |
9:49 |
|
| 4/22/2012 |
Run |
Greenleaves-Trace |
Long |
7.0 mi |
1:17:24 |
11:05 |
|
| 4/21/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
28:56 |
9:35 |
|
| 4/15/2012 |
Run |
Go! St Louis Marathon |
Race |
26.2 mi |
5:24:11 |
12:23 |
|
| 4/12/2012 |
Run |
Lakewood Heights Loop |
Tempo |
1.8 mi |
16:16 |
8:51 |
|
| 4/10/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 4/8/2012 |
Run |
Greenleaves-Trace |
Long |
8.0 mi |
1:29:53 |
11:15 |
|
| 4/7/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 4/5/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.4 mi |
44:05 |
10:02 |
|
| 4/3/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
37:57 |
10:33 |
|
| 4/1/2012 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:27:14 |
11:31 |
|
| 3/31/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:14 |
10:38 |
|
| 3/28/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 3/27/2012 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
26:19 |
10:45 |
|
| 3/25/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
46:42 |
11:11 |
|
| 3/24/2012 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:17:12 |
10:58 |
|
| 3/21/2012 |
Run |
Stennis Space Center |
Tempo |
2.6 mi |
25:23 |
9:46 |
|
| 3/19/2012 |
Run |
Greenleaves-Trace |
Tempo |
5.5 mi |
58:40 |
10:40 |
|
| 3/17/2012 |
Run |
Seminole - Wekiva Trail |
Long |
10.0 mi |
1:45:52 |
10:35 |
|
| 3/15/2012 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 3/13/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:35 |
10:56 |
|
| 3/11/2012 |
Run |
Lakewood Heights Loop |
Long |
9.0 mi |
1:36:19 |
10:43 |
|
| 3/10/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 3/7/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 3/5/2012 |
Run |
Stennis Space Center |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 3/4/2012 |
Run |
New Orleans Rock N Roll Marathon |
Race |
13.1 mi |
2:07:30 |
9:44 |
|
| 3/1/2012 |
Run |
Stennis Space Center |
Tempo |
3.0 mi |
29:02 |
9:51 |
|
| 2/28/2012 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/26/2012 |
Run |
Greenleaves-Trace |
Easy |
6.4 mi |
1:09:34 |
10:53 |
|
| 2/25/2012 |
Run |
Greenleaves-Trace |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 2/23/2012 |
Run |
Lakewood Heights Loop |
Tempo |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/21/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.6 mi |
35:43 |
9:59 |
|
| 2/19/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.5 mi |
2:06:08 |
10:59 |
|
| 2/18/2012 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
48:33 |
9:43 |
|
| 2/16/2012 |
Run |
Stennis Space Center |
Easy |
5.2 mi |
55:35 |
10:42 |
|
| 2/14/2012 |
Run |
Stennis Space Center |
Tempo |
5.2 mi |
53:30 |
10:17 |
|
| 2/12/2012 |
Run |
Greenleaves-Trace-Lakefront |
Long |
9.2 mi |
1:41:24 |
11:02 |
|
| 2/11/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:06 |
10:48 |
|
| 2/9/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:44 |
10:53 |
|
| 2/7/2012 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 2/5/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:54:12 |
11:26 |
|
| 2/4/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
47:23 |
11:21 |
|
| 2/2/2012 |
Run |
Stennis Space Center |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 1/31/2012 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/29/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 1/28/2012 |
Run |
Lakewood Heights Loop |
Long |
10.0 mi |
1:49:24 |
10:57 |
|
| 1/25/2012 |
Run |
Stennis Space Center |
Tempo |
5.6 mi |
1:01:55 |
11:05 |
|
| 1/24/2012 |
Run |
Stennis Space Center |
Easy |
3.5 mi |
37:54 |
10:54 |
|
| 1/22/2012 |
Run |
Greenleaves |
Long |
8.2 mi |
1:35:03 |
11:35 |
|
| 1/21/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
59:00 |
11:49 |
|
| 1/19/2012 |
Run |
Lakewood Heights Loop |
Interval |
4.1 mi |
43:03 |
10:31 |
|
| 1/17/2012 |
Run |
Stennis Space Center |
Easy |
3.7 mi |
40:24 |
10:56 |
|
| 1/15/2012 |
Run |
Lakewood Heights Loop |
Long |
8.2 mi |
1:30:18 |
11:03 |
|
| 1/14/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:18 |
10:57 |
|
| 1/12/2012 |
Run |
Stennis Space Center |
Interval |
3.2 mi |
34:15 |
10:45 |
|
| 1/11/2012 |
Run |
Stennis Space Center |
Interval |
3.8 mi |
38:20 |
10:12 |
|
| 1/10/2012 |
Run |
Stennis Space Center |
Easy |
3.6 mi |
38:41 |
10:45 |
|
| 1/8/2012 |
Run |
St Tammany Trace |
Long |
7.0 mi |
1:20:34 |
11:31 |
|
| 1/7/2012 |
Run |
Golden Glen |
Easy |
4.2 mi |
46:35 |
11:06 |
|
| 1/4/2012 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 1/2/2012 |
Run |
Lakewood Heights Loop |
Tempo |
5.8 mi |
1:00:17 |
10:24 |
|
| 1/1/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
46:51 |
11:10 |
|
| 12/31/2011 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:24:52 |
10:37 |
|
| 12/29/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 12/27/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 12/25/2011 |
Run |
St Tammany Trace |
Long |
15.0 mi |
2:40:38 |
10:44 |
|
| 12/23/2011 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 12/21/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
40:32 |
11:16 |
|
| 12/18/2011 |
Run |
Lakewood Heights Loop |
Easy |
5.2 mi |
53:05 |
10:19 |
|
| 12/17/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
39:28 |
10:58 |
|
| 12/14/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:28 |
11:59 |
|
| 12/13/2011 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:10 |
10:02 |
|
| 12/11/2011 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 12/10/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 12/8/2011 |
Run |
Stennis Space Center |
Race |
2.9 mi |
26:21 |
9:02 |
|
| 12/4/2011 |
Run |
Lakewood Heights Loop |
Easy |
6.1 mi |
1:01:22 |
10:04 |
|
| 12/3/2011 |
Run |
Sunset Point |
Easy |
4.5 mi |
50:40 |
11:16 |
|
| 12/1/2011 |
Run |
Stennis Space Center |
Easy |
3.9 mi |
41:09 |
10:33 |
|
| 11/29/2011 |
Run |
Stennis Space Center |
Easy |
2.6 mi |
28:43 |
11:16 |
|
| 11/27/2011 |
Run |
Greenleaves |
Tempo |
5.0 mi |
56:58 |
11:24 |
|
| 11/26/2011 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
49:38 |
9:56 |
|
| 11/24/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
32:21 |
9:47 |
|
| 11/19/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
9.0 mi |
1:44:35 |
11:38 |
|
| 11/17/2011 |
Run |
Stennis Space Center |
Easy |
2.0 mi |
19:47 |
9:51 |
|
| 11/13/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
11.3 mi |
2:11:30 |
11:38 |
|