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Run Entry
| Info |
| Date: | 1/31/2012 3:59 PM |
| Type: | Easy |
| Course: | Stennis Space Center |
| Distance: | 4 miles |
| Duration: | 42:57.59 |
| Pace: | 10:45 / mile |
| Equipment: | ASICS Gel-1150 (#49) |
| Weight: | 202.0 lb |
| Heart Rate: | Average: 142 / Max: 156 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 68° F, Overcast |
| Statistics: | Calories: 611 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:16.08 | 10:16.08 | 10:17 | 136 | 151 | |
| 2 | Interval | 1 mi | 10:35.37 | 20:51.45 | 10:36 | 143 | 149 | |
| 3 | Interval | 1 mi | 10:49.05 | 31:40.50 | 10:50 | 143 | 156 | |
| 4 | Interval | 1 mi | 11:15.88 | 42:56.38 | 11:16 | 145 | 155 | |
| 5 | Interval | — | 0:01.21 | 42:57.59 | — | 125 | 125 | |
Comments
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