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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
 |
| 5/22/2012 |
Run |
Track |
Interval |
5.0 mi |
50:06 |
10:02 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 5/20/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:11:40 |
10:04 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/18/2012 |
Run |
Park path |
Easy |
4.8 mi |
49:50 |
10:23 |
|
| 5/17/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/16/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 5/15/2012 |
Run |
Track |
Interval |
4.0 mi |
40:15 |
10:04 |
|
| 5/14/2012 |
Run |
Park |
Easy |
4.2 mi |
43:10 |
10:17 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/10/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 5/9/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/8/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 5/7/2012 |
Run |
Trail |
Hill |
6.0 mi |
1:04:02 |
10:41 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:02:52 |
9:23 |
|
| 5/5/2012 |
Run |
Beach Path |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 5/4/2012 |
Run |
Park |
Long |
3.4 mi |
35:58 |
10:35 |
|
| 5/4/2012 |
Run |
Beach Path |
Long |
7.4 mi |
1:15:03 |
10:09 |
|
| 5/3/2012 |
Run |
Runner's High |
Easy |
4.5 mi |
46:28 |
10:20 |
|
| 5/2/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 5/1/2012 |
Run |
Track |
Interval |
6.0 mi |
1:02:58 |
10:30 |
|
| 4/30/2012 |
Run |
Trail |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 4/29/2012 |
Run |
Trail |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 4/28/2012 |
Run |
Beach Path |
Race |
3.4 mi |
28:44 |
8:28 |
|
| 4/28/2012 |
Run |
Beach Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/27/2012 |
Run |
Park path |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 4/26/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 4/25/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 4/24/2012 |
Run |
Park path |
Easy |
5.4 mi |
56:01 |
10:23 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 4/22/2012 |
Run |
Trail |
Easy |
5.2 mi |
55:25 |
10:40 |
|
| 4/21/2012 |
Run |
Beach Path |
Race |
6.2 mi |
55:30 |
8:58 |
|
| 4/21/2012 |
Run |
Beach Path |
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 4/20/2012 |
Run |
Beach Path |
Long |
14.0 mi |
2:27:05 |
10:31 |
|
| 4/19/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 4/18/2012 |
Run |
AREC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2012 |
Run |
Track |
Interval |
4.3 mi |
43:50 |
10:12 |
|
| 4/16/2012 |
Run |
Park |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 4/15/2012 |
Run |
Trail |
Easy |
8.4 mi |
1:32:20 |
11:00 |
|
| 4/14/2012 |
Run |
Beach Path |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 4/14/2012 |
Run |
Beach Path |
Easy |
2.1 mi |
24:02 |
11:27 |
|
| 4/12/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/11/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 4/10/2012 |
Run |
Park |
Easy |
5.5 mi |
57:25 |
10:27 |
|
| 4/9/2012 |
Run |
Random Route |
Hike/Jog |
3.0 mi |
33:00 |
11:00 |
|
| 4/7/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:07:21 |
9:44 |
|
| 4/6/2012 |
Run |
Park |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/5/2012 |
Run |
Runner's High |
Easy |
6.1 mi |
1:05:01 |
10:39 |
|
| 4/4/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 4/3/2012 |
Run |
Track |
Interval |
5.0 mi |
49:25 |
9:53 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 4/1/2012 |
Run |
Beach Path |
Race |
5.0 km |
26:21 |
8:29 |
|
| 4/1/2012 |
Run |
Beach Path |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 3/30/2012 |
Run |
Beach Path |
Long |
10.1 mi |
1:45:02 |
10:24 |
|
| 3/29/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
53:01 |
10:24 |
|
| 3/28/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 3/27/2012 |
Run |
Track |
Interval |
5.0 mi |
54:03 |
10:49 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 3/25/2012 |
Run |
Trail |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 3/24/2012 |
Run |
Trail |
Race |
13.1 mi |
2:19:50 |
10:41 |
|
| 3/23/2012 |
Run |
Park |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 3/23/2012 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/22/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 3/21/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:03 |
11:56 |
|
| 3/18/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:38:02 |
10:37 |
|
| 3/16/2012 |
Run |
Park path |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 3/15/2012 |
Run |
Runner's High |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 3/14/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 3/13/2012 |
Run |
Track |
Interval |
4.3 mi |
43:02 |
10:01 |
|
| 3/10/2012 |
Run |
Random Route |
Race |
6.2 mi |
58:15 |
9:24 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2012 |
Run |
Beach Path |
Long |
12.0 mi |
2:10:02 |
10:51 |
|
| 3/8/2012 |
Run |
Runner's High |
Easy |
5.3 mi |
54:48 |
10:21 |
|
| 3/7/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 3/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:15 |
10:13 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
4.2 mi |
44:02 |
10:30 |
|
| 3/3/2012 |
Run |
Beach Path |
Long |
20.0 mi |
3:35:01 |
10:46 |
|
| 3/2/2012 |
Run |
Random Route |
Hike/Jog |
3.0 mi |
33:00 |
11:00 |
|
| 3/1/2012 |
Run |
Runner's High |
Easy |
5.1 mi |
53:45 |
10:33 |
|
| 2/29/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 2/28/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/27/2012 |
Run |
Random Route |
Hike/Jog |
2.2 mi |
22:00 |
10:00 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/26/2012 |
Run |
Random Route |
Race |
8.0 km |
44:51 |
9:02 |
|
| 2/25/2012 |
Run |
Random Route |
Race |
6.2 mi |
56:15 |
9:05 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/24/2012 |
Run |
Beach Path |
Long |
19.4 mi |
3:31:25 |
10:55 |
|
| 2/23/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/22/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 2/21/2012 |
Run |
Track |
Interval |
4.2 mi |
42:53 |
10:13 |
|
| 2/19/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 2/18/2012 |
Run |
Beach Path |
Long |
16.0 mi |
2:50:54 |
10:41 |
|
| 2/17/2012 |
Run |
Park |
Easy |
5.0 mi |
55:01 |
11:01 |
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