Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Beach Path	Long	16 Mi	3:06:12	11:39
11/20/2008	Run	Runner's High	Easy	6 Mi	1:05:10	10:52
11/19/2008	Run	AREC	Easy	5 Mi	52:25	10:29
11/18/2008	Run	Random Route	Easy	5.5 Mi	56:55	10:21
11/17/2008	Run	Track	Interval	4 Mi	41:02	10:16
11/16/2008	Run	Trail	Hill	7.5 Mi	1:28:25	11:48
11/15/2008	Run	Random Route	Easy	1 Mi	11:20	11:20
11/15/2008	Run	Trail	Race	6.2 Mi	1:05:10	10:31
11/13/2008	Run	Runner's High	Easy	4.5 Mi	47:57	10:40
11/12/2008	Run	AREC	Easy	5 Mi	51:02	10:13
11/11/2008	Run	Track	Interval	3 Mi	32:02	10:41
11/11/2008	Run	Signal Hill	Hill	5 Mi	54:37	10:56
11/10/2008	Run	Track	Fartlek	4 Mi	41:23	10:21
11/8/2008	Run	Beach Path	Long	12.5 Mi	2:17:40	11:01
11/7/2008	Run	Random Route	Easy	3 Mi	32:05	10:42
11/6/2008	Run	Runner's High	Easy	6 Mi	1:05:02	10:51
11/5/2008	Run	AREC	Easy	5 Mi	50:20	10:04
11/4/2008	Run	Runner's High	Interval	4 Mi	41:22	10:21
11/3/2008	Run	Beach Path	Easy	4 Mi	43:00	10:45
11/2/2008	Run	Random Route	Hill	5 Mi	54:40	10:56
11/1/2008	Run	Trail	Hill	7 Mi	1:24:35	12:05
10/30/2008	Run	Runner's High	Easy	6 Mi	1:06:15	11:03
10/29/2008	Run	AREC	Easy	5 Mi	52:58	10:36
10/28/2008	Run	Signal Hill	Hill	6.5 Mi	1:10:54	10:55
10/27/2008	Run	Beach Path	Easy	4 Mi	44:11	11:03
10/26/2008	Run	Random Route	Race	6.2 Mi	57:29	9:17
10/26/2008	Run	Random Route	Easy	2 Mi	23:00	11:30
10/25/2008	Run	Random Route	Race	3.1 Mi	27:57	9:01
10/25/2008	Run	Random Route	Easy	1 Mi	11:00	11:00
10/23/2008	Run	Runner's High	Easy	6 Mi	1:06:03	11:01
10/22/2008	Run	AREC	Easy	5 Mi	51:40	10:20
10/21/2008	Run	Signal Hill	Hill	6.3 Mi	1:07:50	10:52
10/20/2008	Run	Random Route	Easy	5 Mi	54:45	10:57
10/18/2008	Run	Beach Path	Race	5 Mi	46:32	9:19
10/18/2008	Run	Beach Path	Easy	2 Mi	22:10	11:05
10/17/2008	Run	Random Route	Easy	3 Mi	31:45	10:35
10/15/2008	Run	AREC	Easy	5 Mi	52:20	10:28
10/14/2008	Run	Runner's High	Easy	3 Mi	35:20	11:47
10/12/2008	Run	Beach Path	Race	26.2 Mi	4:40:55	10:44
10/9/2008	Run	Runner's High	Easy	5 Mi	53:10	10:38
10/8/2008	Run	AREC	Easy	5 Mi	53:18	10:40
10/7/2008	Run	Runner's High	Interval	6 Mi	1:06:28	11:05
10/6/2008	Run	Beach Path	Easy	5 Mi	53:20	10:40
10/4/2008	Run	Beach Path	Long	9 Mi	1:37:53	10:53
10/4/2008	Run	Random Route	Race	3.1 Mi	27:29	8:52
10/2/2008	Run	Random Route	Easy	5.3 Mi	54:23	10:16
10/1/2008	Run	AREC	Easy	5 Mi	52:48	10:34
9/30/2008	Run	Runner's High	Interval	3 Mi	29:40	9:54
9/29/2008	Run	Signal Hill	Hill	5.5 Mi	58:48	10:42
9/28/2008	Run	Random Route	Easy	6.5 Mi	1:12:08	11:06
9/27/2008	Run	Random Route	Long	14 Mi	2:30:25	10:45
9/26/2008	Run	Random Route	Easy	5 Mi	50:20	10:04
9/24/2008	Run	AREC	Easy	5 Mi	55:00	11:00
9/23/2008	Run	Runner's High	Interval	5 Mi	51:10	10:14
9/22/2008	Run	Signal Hill	Hill	5 Mi	54:58	11:00
9/20/2008	Run	Beach Path	Long	20 Mi	3:39:15	10:58
9/18/2008	Run	Runner's High	Easy	7 Mi	1:12:01	10:18
9/17/2008	Run	AREC	Easy	5 Mi	50:01	10:01
9/16/2008	Run	Runner's High	Interval	6 Mi	1:06:02	11:01
9/15/2008	Run	Signal Hill	Hill	5 Mi	56:03	11:13
9/13/2008	Run	Trail	Race	13.1 Mi	2:22:03	10:51
9/11/2008	Run	Runner's High	Easy	6 Mi	1:03:00	10:30
9/10/2008	Run	AREC	Easy	5 Mi	52:03	10:25
9/9/2008	Run	Runner's High	Interval	4 Mi	43:14	10:49
9/8/2008	Run	Signal Hill	Hill	5 Mi	55:10	11:02
9/6/2008	Run	Beach Path	Long	20 Mi	3:55:06	11:46
9/4/2008	Run	Runner's High	Easy	6 Mi	1:02:20	10:24
9/3/2008	Run	AREC	Easy	5 Mi	54:58	11:00
9/2/2008	Run	Signal Hill	Hill	5 Mi	56:02	11:13
9/1/2008	Run	Beach Path	Easy	4 Mi	41:20	10:20
8/31/2008	Run	Random Route	Race	6.2 Mi	1:01:10	9:52
8/30/2008	Run	Beach Path	Long	13 Mi	2:22:03	10:56
8/28/2008	Run	Runner's High	Easy	6 Mi	1:05:02	10:51
8/27/2008	Run	AREC	Easy	5 Mi	54:05	10:49
8/26/2008	Run	Signal Hill	Hill	5 Mi	56:04	11:13
8/25/2008	Run	Signal Hill	Hill	5 Mi	55:57	11:12
8/23/2008	Run	Beach Path	Long	18 Mi	3:22:58	11:17
8/21/2008	Run	Trail	Race	4.8 Mi	47:39	9:56
8/21/2008	Run	Random Route	Easy	1 Mi	11:00	11:00
8/20/2008	Run	AREC	Easy	5 Mi	53:20	10:40
8/19/2008	Run	Signal Hill	Hill	6 Mi	1:07:04	11:11
8/18/2008	Run	Signal Hill	Hill	5 Mi	56:03	11:13
8/16/2008	Run	Beach Path	Long	12 Mi	2:11:08	10:56
8/14/2008	Run	Runner's High	Easy	6 Mi	1:04:26	10:45
8/13/2008	Run	AREC	Easy	5 Mi	53:58	10:48
8/12/2008	Run	Random Route	Easy	5 Mi	55:01	11:01
8/9/2008	Run	Beach Path	Long	16 Mi	2:59:02	11:12
8/7/2008	Run	Runner's High	Easy	7 Mi	1:15:58	10:52
8/6/2008	Run	AREC	Easy	5 Mi	53:38	10:44
8/5/2008	Run	Random Route	Easy	5.1 Mi	54:35	10:38
8/4/2008	Run	Signal Hill	Hill	5 Mi	59:58	12:00
8/2/2008	Run	Beach Path	Long	12 Mi	2:14:02	11:11
7/31/2008	Run	Runner's High	Easy	6 Mi	1:06:03	11:01
7/30/2008	Run	AREC	Easy	5 Mi	52:36	10:32
7/29/2008	Run	Random Route	Easy	5.7 Mi	1:07:36	11:52
7/28/2008	Run	Signal Hill	Hill	6 Mi	1:09:02	11:31
7/26/2008	Run	Beach Path	Long	11.6 Mi	2:03:56	10:42
7/24/2008	Run	Beach Path	Easy	4 Mi	43:08	10:47
7/23/2008	Run	AREC	Easy	5 Mi	55:02	11:01
7/16/2008	Run	AREC	Easy	5 Mi	54:02	10:49
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Totals:
Entries: 100
Distance: 634.4 miles
Duration: 114:41:00