| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Greenways X2 |
Fartlek |
5.2 mi |
1:08:12 |
13:13 |
 |
| 8/23/2009 |
Run |
Sec. 5 |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Orchard Beach trails |
Easy |
9.0 mi |
|
|
|
| 8/12/2009 |
Run |
Grand Jury walk |
Easy |
9.6 mi |
|
|
|
| 8/11/2009 |
Run |
Grand Jury walk |
Easy |
4.3 mi |
|
|
|
| 8/10/2009 |
Run |
Sec. 5 |
Easy |
9.0 mi |
|
|
|
| 8/6/2009 |
Run |
City Island |
Easy |
13.0 mi |
|
|
|
| 8/5/2009 |
Run |
Grand Jury walk |
Easy |
4.0 mi |
|
|
|
| 8/4/2009 |
Run |
Grand Jury walk |
Easy |
9.0 mi |
|
|
|
| 8/3/2009 |
Run |
Grand Jury walk |
Easy |
8.0 mi |
|
|
|
| 8/2/2009 |
Run |
Bridle path |
Easy |
6.0 mi |
|
|
|
| 7/29/2009 |
Run |
Grand Jury walk |
Fartlek |
8.0 mi |
|
|
|
| 7/28/2009 |
Run |
Grand Jury walk |
Easy |
4.0 mi |
|
|
|
| 7/27/2009 |
Run |
Grand Jury walk |
Easy |
8.0 mi |
|
|
|
| 7/26/2009 |
Run |
"New" Co-op 10K |
Easy |
6.2 mi |
1:19:05 |
12:46 |
|
| 7/24/2009 |
Run |
Grand Jury walk |
Easy |
8.0 mi |
|
|
|
| 7/22/2009 |
Run |
Sec. 5 |
Easy |
8.0 mi |
|
|
|
| 7/21/2009 |
Run |
Sec. 5 |
Default |
7.5 mi |
|
|
|
| 7/20/2009 |
Run |
Sec. 5 |
Easy |
3.5 mi |
40:40 |
11:32 |
|
| 7/20/2009 |
Run |
Grand Jury walk |
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
Sec. 5 |
Easy |
3.6 mi |
41:34 |
11:39 |
|
| 7/17/2009 |
Run |
Grand Jury walk |
Easy |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Co-op 5K |
Tempo |
2.7 mi |
30:03 |
11:11 |
|
| 7/15/2009 |
Run |
Old Croton Aqueduct trail |
Fartlek |
7.2 mi |
1:39:59 |
14:00 |
|
| 7/14/2009 |
Run |
Old Croton Aqueduct trail |
Fartlek |
9.3 mi |
2:12:44 |
14:20 |
|
| 7/13/2009 |
Run |
"New" Co-op 10K |
Fartlek |
7.0 mi |
1:38:28 |
14:02 |
|
| 7/9/2009 |
Run |
Bridle path |
Fartlek |
5.5 mi |
1:16:47 |
14:03 |
|
| 7/8/2009 |
Run |
Co-op 5K |
Easy |
3.0 mi |
39:46 |
13:13 |
|
| 7/6/2009 |
Run |
"New" Co-op 10K |
Easy |
6.4 mi |
1:17:09 |
11:59 |
|
| 7/5/2009 |
Run |
Sec. 5 + small loop |
Tempo |
5.0 mi |
53:04 |
10:37 |
|
| 7/3/2009 |
Run |
Sec. 5 |
Fartlek |
4.7 mi |
58:36 |
12:30 |
|
| 7/1/2009 |
Run |
Sec. 5 + small loop |
Easy |
5.3 mi |
1:07:49 |
12:45 |
|
| 6/29/2009 |
Run |
Sec. 5 + small loop |
Easy |
5.3 mi |
1:03:23 |
11:55 |
|
| 6/28/2009 |
Run |
Orchard Beach trails |
Long |
8.5 mi |
2:07:03 |
14:57 |
|
| 6/27/2009 |
Run |
Co-op 5 miler |
Easy |
5.3 mi |
1:05:26 |
12:21 |
|
| 6/26/2009 |
Run |
Sec. 5 + small loop |
Easy |
5.3 mi |
1:07:43 |
12:50 |
|
| 6/25/2009 |
Run |
Sec. 5 + small loop |
Easy |
5.0 mi |
1:02:43 |
12:32 |
|
| 6/24/2009 |
Run |
Sec. 5 + small loop |
Easy |
5.4 mi |
1:05:34 |
12:16 |
|
| 6/23/2009 |
Run |
Sec. 5 |
Easy |
4.7 mi |
1:00:18 |
12:50 |
|
| 6/22/2009 |
Run |
Sec. 5 |
Easy |
4.5 mi |
55:43 |
12:22 |
|
| 6/21/2009 |
Run |
Co-op 5 miler |
Easy |
4.4 mi |
57:06 |
13:01 |
|
| 6/20/2009 |
Run |
Sec. 5 in reverse |
Easy |
3.1 mi |
36:57 |
12:02 |
|
| 6/10/2009 |
Run |
Sec. 5 |
Easy |
4.0 mi |
46:41 |
11:39 |
|
| 6/7/2009 |
Bike |
Orchard Beach trails |
Easy |
12.7 mi |
1:22:51 |
6:33 |
|
| 6/3/2009 |
Run |
Bridle path |
Fartlek |
5.3 mi |
1:10:06 |
13:22 |
|
| 5/31/2009 |
Run |
Central Park |
Race |
4.0 mi |
41:18 |
10:14 |
|
| 5/30/2009 |
Run |
Sec. 5 |
Easy |
4.0 mi |
45:43 |
11:24 |
|
| 5/26/2009 |
Run |
Sec. 5 |
Easy |
4.0 mi |
44:45 |
11:10 |
|
| 5/24/2009 |
Bike |
Orchard Beach trails |
Easy |
9.0 mi |
59:34 |
6:37 |
|
| 5/22/2009 |
Bike |
City Island |
Easy |
17.0 mi |
1:20:40 |
4:46 |
|
| 5/20/2009 |
Run |
Bridle path |
Easy |
5.0 mi |
1:07:14 |
13:26 |
|
| 5/17/2009 |
Run |
Co-op 10K |
Easy |
4.3 mi |
52:02 |
12:00 |
|
| 5/15/2009 |
Run |
Sec. 5 |
Easy |
3.0 mi |
33:53 |
11:16 |
|
| 5/14/2009 |
Run |
Sec. 5 in reverse |
Tempo |
3.6 mi |
39:31 |
11:01 |
|
| 5/13/2009 |
Run |
Sec. 5 |
Easy |
3.6 mi |
39:22 |
11:04 |
|
| 5/8/2009 |
Run |
Bridle path |
Easy |
5.4 mi |
1:11:14 |
13:12 |
|
| 5/6/2009 |
Run |
Sec. 5 |
Fartlek |
4.7 mi |
58:06 |
12:24 |
|
| 5/1/2009 |
Run |
Co-op 5K |
Tempo |
3.2 mi |
39:11 |
12:27 |
|
| 4/30/2009 |
Run |
Sec. 5 |
Easy |
4.7 mi |
55:03 |
11:40 |
|
| 4/28/2009 |
Run |
Sec. 5 |
Fartlek |
3.9 mi |
49:46 |
12:44 |
|
| 4/27/2009 |
Run |
Greenway |
Easy |
2.4 mi |
28:03 |
11:45 |
|
| 4/27/2009 |
Run |
Sec. 5 |
Tempo |
4.6 mi |
51:39 |
11:19 |
|
| 4/26/2009 |
Run |
Orchard Beach trails |
Fartlek |
5.6 mi |
1:22:32 |
14:42 |
|
| 4/24/2009 |
Bike |
North Ave. |
Hill |
16.8 mi |
1:22:54 |
4:57 |
|
| 4/24/2009 |
Run |
Greenway |
Fartlek |
3.3 mi |
39:26 |
12:09 |
|
| 4/23/2009 |
Run |
Greenway |
Fartlek |
3.3 mi |
35:24 |
10:44 |
|
| 4/22/2009 |
Run |
Greenway |
Fartlek |
2.4 mi |
25:22 |
10:37 |
|
| 4/16/2009 |
Run |
Bridle path |
Easy |
5.7 mi |
1:37:04 |
16:59 |
|
| 4/8/2009 |
Run |
Co-op 5K |
Easy |
3.2 mi |
36:25 |
11:30 |
|
| 4/7/2009 |
Bike |
|
Interval |
|
|
|
|
| 4/5/2009 |
Bike |
Scarsdale = WCC route |
Hill |
34.4 mi |
2:56:40 |
5:09 |
|
| 4/1/2009 |
Bike |
North Ave. |
Hill |
20.2 mi |
1:43:06 |
5:07 |
|
| 3/30/2009 |
Run |
Orchard Beach trails |
Easy |
7.5 mi |
1:57:57 |
15:47 |
|
| 3/26/2009 |
Weights |
|
|
|
|
|
|
| 3/25/2009 |
Bike |
Old Croton Aqueduct trail |
Easy |
18.3 mi |
1:56:02 |
6:21 |
|
| 3/23/2009 |
Bike |
City Island |
Easy |
12.7 mi |
1:13:50 |
5:49 |
|
| 3/17/2009 |
Run |
Coastal Trail hike |
Easy |
10.3 mi |
3:49:58 |
22:15 |
|
| 3/15/2009 |
Run |
Across the Bay 12K |
Race |
7.5 mi |
1:18:42 |
10:28 |
|
| 3/14/2009 |
Run |
In GGP w/GGP in S.F. |
Easy |
4.8 mi |
1:20:08 |
16:40 |
|
| 3/12/2009 |
Run |
Sec. 5 |
Easy |
4.7 mi |
53:41 |
11:29 |
|
| 3/10/2009 |
Run |
Bridle path |
Default |
5.9 mi |
1:35:20 |
16:15 |
|
| 3/9/2009 |
Run |
Greenway |
Interval |
1.9 mi |
21:47 |
11:18 |
|
| 3/7/2009 |
Run |
Sec. 5 |
Easy |
4.0 mi |
44:22 |
11:01 |
|
| 3/2/2009 |
Run |
Sec. 5 |
Easy |
3.9 mi |
54:33 |
14:00 |
|
| 3/1/2009 |
Run |
Orchard Beach trails |
Easy |
8.0 mi |
1:52:08 |
14:02 |
|
| 2/26/2009 |
Run |
|
Default |
6.7 mi |
1:27:32 |
13:01 |
|
| 2/26/2009 |
Run |
Bridle path |
Easy |
7.0 mi |
|
|
|
| 2/24/2009 |
Run |
Sec. 5 |
Easy |
2.0 mi |
|
|
|
| 2/22/2009 |
Run |
Orchard Beach trails |
Easy |
8.0 mi |
|
|
|
| 2/20/2009 |
Run |
Co-op 5K |
Easy |
2.0 mi |
|
|
|
| 2/18/2009 |
Run |
Orchard Beach trails |
Easy |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Bridle path |
Easy |
6.0 mi |
|
|
|
| 2/16/2009 |
Bike |
|
Easy |
7.2 mi |
|
|
|
| 2/13/2009 |
Run |
Sec. 5 |
Easy |
7.5 mi |
|
|
|
| 2/13/2009 |
Run |
Sec. 5 |
Easy |
5.2 mi |
|
|
|
| 2/11/2009 |
Run |
Orchard Beach trails |
Easy |
8.2 mi |
|
|
|
| 2/10/2009 |
Run |
Co-op 10K |
Easy |
7.0 mi |
|
|
|
| 2/8/2009 |
Run |
City Island |
Easy |
11.2 mi |
|
|
|
| 2/7/2009 |
Run |
Co-op 5K |
Easy |
3.2 mi |
|
|
|
| 2/6/2009 |
Run |
Sec. 5 in reverse |
Easy |
5.0 mi |
|
|
|