Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2012 Run
kemira & pihlava .5
 Default 9.6 km 51:27 5:22
5/15/2012 Run
kemira & pihlava .5
 Default 9.6 km 55:11 5:45
5/8/2012 Run
kemira & pihlava .5
 Default 9.6 km 55:23 5:47
3/29/2012 Run
pihlava 0.5 with a hill loop
 Easy 11.0 km 1:00:43 5:31
3/28/2012 Run
shmu
 Easy 14.1 km 1:15:35 5:23
3/25/2012 Run
shmu
 Easy 14.1 km 1:15:53 5:24
3/21/2012 Run
kemira & pihlava .5
 Easy 9.6 km 50:54 5:19
3/21/2012 Swim
free run
 Free Style 1.0 km 25:00 25:00
3/15/2012 Run
kemira & pihlava .5
 Easy 9.6 km 55:55 5:50
3/15/2012 Swim
free run
 Free Style 2.0 km 55:00 27:30
3/11/2012 Run
pihlava 0.5 with a hill loop
 Easy 11.0 km 1:00:46 5:32
3/9/2012 Swim
free run
 Free Style 1.0 km 25:00 25:00
3/8/2012 Run
kemira & pihlava .5
 Easy 9.6 km 53:04 5:32
3/6/2012 Run
kemira & pihlava .5
 Easy 9.6 km 55:02 5:44
3/4/2012 Run
kemira & pihlava .5
 Easy 9.6 km 52:54 5:31
3/1/2012 Run
kemira & pihlava .5
 Easy 9.6 km 53:51 5:37
2/13/2012 Run
kemira & pihlava .5
 Easy 9.6 km 57:51 6:02
2/8/2012 Swim
free run
 Free Style 1.6 km 40:00 25:00
1/1/2012 Bike
Amstel gold race (dvd)
 Easy 41.7 km 1:15:10 1:49
12/26/2011 Bike
Amstel gold race (dvd)
 Easy 21.3 km 40:10 1:54
12/25/2011 Bike
Amstel gold race (dvd)
 Easy 33.2 km 1:00:00 1:49
12/18/2011 Bike
Amstel gold race (dvd)
 Easy 21.2 km 40:00 1:53
12/6/2011 Run
kemira & pihlava .5
 Easy 9.6 km 50:37 5:17
12/4/2011 Bike
Amstel gold race (dvd)
 Easy 31.5 km 1:00:04 1:55
12/1/2011 Bike
Amstel gold race (dvd)
 Easy 19.2 km 40:05 2:06
11/29/2011 Bike
bike
 cycle home 21.0 km 55:00 2:38
11/29/2011 Swim
free run
 Free Style 1.1 km 30:00 27:17
11/28/2011 Bike
Amstel gold race (dvd)
 Easy 14.9 km 30:32 2:04
11/26/2011 Run
kemira & pihlava .5
 Easy 9.6 km 53:24 5:34
11/24/2011 Bike
Amstel gold race (dvd)
 Easy 5.9 km 14:33 2:29
11/22/2011 Swim
free run
 Free Style 1.9 km 46:00 24:13
11/19/2011 Run
kemira & pihlava .5
 Easy 9.6 km 51:47 5:24
11/17/2011 Swim
free run
 Free Style 1.3 km 30:00 23:05
11/16/2011 Run
kemira & pihlava .5
 Easy 9.6 km 52:35 5:29
11/15/2011 Bike
bike
 cycle home 22.5 km 55:00 2:27
11/5/2011 Run
kemira & pihlava .5
 Easy 9.6 km 51:56 5:25
11/5/2011 Bike
bike
 cycle home 22.5 km 1:00:00 2:40
10/31/2011 Bike
bike
 cycle home 22.5 km 1:00:00 2:40
10/30/2011 Bike
out and back to noormarkku
 cycle home 48.0 km 1:34:14 1:58
10/24/2011 Run
kemira & pihlava .5
 Easy 9.6 km 52:20 5:28
10/23/2011 Bike
out and back to noormarkku
 cycle home 58.0 km 1:51:34 1:56
10/22/2011 Run
kemira & pihlava .5
 Easy 9.6 km 52:16 5:27
10/20/2011 Bike
bike
 cycle home 22.4 km 57:00 2:33
10/19/2011 Bike
bike
 cycle home 26.8 km 1:07:20 2:31
10/17/2011 Bike
bike
 cycle home 22.4 km 56:00 2:30
10/15/2011 Run
kemira & pihlava .5
 Easy 9.6 km 52:01 5:26
9/11/2011 Bike
merikarvia
 Easy 90.1 km 2:55:29 1:57
9/4/2011 Bike
merikarvia
 Easy 89.9 km 2:51:35 1:55
9/1/2011 Swim
free run
 Free Style 1.5 km 40:00 26:40
8/31/2011 Bike
out and back to noormarkku
 Easy 32.3 km 1:01:46 1:55
8/29/2011 Run
pihlava 0.5 with a hill loop
 Easy 11.0 km 57:00 5:11
8/28/2011 Bike
out and back to noormarkku
 Easy 48.1 km 1:36:12 2:00
8/27/2011 Run
kemira & pihlava .5
 baby jogger 9.6 km 54:43 5:42
8/25/2011 Swim
free run
 Free Style 2.0 km 50:00 25:00
8/23/2011 Run
kemira & pihlava .5
 Easy 9.6 km 51:11 5:20
8/21/2011 Bike
out and back to noormarkku
 Easy 62.9 km 2:00:21 1:55
8/19/2011 Bike
bike
 cycle home 25.6 km 1:05:53 2:35
8/18/2011 Run
kemira & pihlava .5
 Easy 9.6 km 50:34 5:17
8/15/2011 Run
kemira & pihlava .5
 Easy 9.6 km 52:46 5:30
8/14/2011 Bike
out and back to noormarkku
 Easy 48.0 km 1:33:54 1:58
8/13/2011 Swim
noormarku swim
 Race 0.6 km 15:18 25:30
8/13/2011 Run
noormarku tri
 Race 5.0 km 20:24 4:05
8/13/2011 Bike
noormarku tri
 Race 21.4 km 40:09 1:53
8/11/2011 Bike
out and back to noormarkku
 Easy 21.0 km 38:00 1:49
8/8/2011 Run
kemira & pihlava .5
 Easy 9.6 km 49:12 5:08
8/7/2011 Bike
out and back to noormarkku
 Easy 58.1 km 1:46:28 1:50
8/6/2011 Run
kemira & pihlava .5
 Easy 9.6 km 51:38 5:23
8/4/2011 Swim
noormarku swim
 Free Style 1.2 km 35:00 29:10
8/2/2011 Bike
out and back to noormarkku
 Easy 19.8 km 43:23 2:12
7/31/2011 Bike
Aulanko puolimatka
 Race 90.0 km 2:52:24 1:55
7/31/2011 Run
Aulanko puolimatka
 Race 21.1 km 1:48:25 5:09
7/31/2011 Swim
Aulanko puolimatka
 Race 1.9 km 48:37 25:36
7/30/2011 Bike
out and back to noormarkku
 Easy 34.0 km 1:02:00 1:50
7/29/2011 Swim
noormarku swim
 Free Style 1.2 km 35:00 29:10
7/28/2011 Bike
out and back to noormarkku
 Easy 48.1 km 1:31:02 1:54
7/27/2011 Run
shmu
 Easy 14.1 km 1:15:00 5:21
7/21/2011 Run
shmu
 Easy 14.1 km 1:15:56 5:25
7/21/2011 Bike
bike
 cycle home 25.2 km 51:33 2:03
7/20/2011 Bike
bike
 cycle home 21.5 km 55:00 2:34
7/20/2011 Swim
free run
 Free Style 1.2 km 30:00 25:00
7/19/2011 Run
kemira & pihlava .5
 Easy 9.6 km 51:49 5:24
7/17/2011 Bike
out and back to noormarkku
 Easy 48.0 km 1:26:55 1:49
7/6/2011 Run
free run
 Easy 10.0 km 52:00 5:12
7/5/2011 Bike
Eccleshall loop
 Easy 53.8 km 1:47:21 2:00
7/4/2011 Bike
Eccleshall loop
 Easy 74.9 km 2:38:43 2:08
7/3/2011 Run
free run
 Easy 10.0 km 52:00 5:12
7/1/2011 Bike
Eccleshall loop
 Easy 75.1 km 2:32:51 2:03
6/30/2011 Swim
free run
 Free Style 1.2 km 45:00 37:30
6/30/2011 Run
free run
 Easy 10.0 km 51:00 5:06
6/30/2011 Bike
Eccleshall loop
 Easy 54.0 km 1:48:40 2:01
6/29/2011 Bike
bike
 Easy 39.3 km 1:33:53 2:24
6/27/2011 Bike
Eccleshall loop
 Easy 38.7 km 1:20:22 2:05
6/26/2011 Bike
market drayton loop
 Easy 68.6 km 2:23:53 2:06
6/25/2011 Bike
Eccleshall loop
 Easy 53.8 km 1:42:09 1:54
6/19/2011 Bike
noormarkku loop
 Easy 78.5 km 2:27:04 1:53
6/18/2011 Bike
out and back to noormarkku
 Easy 49.7 km 1:29:07 1:48
6/17/2011 Run
shmu
 Easy 14.1 km 1:11:29 5:06
6/16/2011 Bike
out and back to noormarkku
 Easy 32.3 km 58:57 1:50
6/15/2011 Run
kemira & pihlava .5
 Easy 9.6 km 48:54 5:06
6/13/2011 Swim
free run
 Free Style 2.0 km 55:00 27:30
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