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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Muhlenberg Track	Interval	6.2 mi	48:22	7:46
5/22/2012	Run	TP - CB - MC hill	Easy	5.5 mi	43:08	7:51
5/21/2012	Weights
5/20/2012	Run	Lehigh Parkway areas	Long	12.1 mi	1:38:00	8:06
5/19/2012	Run	Washington DC	Easy	5.0 mi	45:00	8:58
5/18/2012	Run	Washington DC	Easy	6.0 mi	48:00	8:00
5/17/2012	Run	Washington DC	Easy	7.1 mi	56:00	7:54
5/16/2012	Run	Muhlenberg Track	Interval	6.2 mi	47:45	7:41
5/15/2012	Run	Trexler Park - GC	Easy	5.0 mi	39:14	7:51
5/14/2012	Weights
5/13/2012	Run	Home to FH-CB-RG-TP lower - home	Long	13.5 mi	1:48:20	8:02
5/12/2012	Run	TP - 2x rose garden - MC hill	Easy	6.6 mi	50:38	7:40
5/11/2012	Weights
5/10/2012	Run	North of TIlghman Thurs w/ 1 lap in middle	Easy	7.6 mi	1:04:00	8:24
5/9/2012	Run	Muhlenberg Track	Interval	6.2 mi	54:05	8:41
5/8/2012	Run	TP - CB - MC hill	Easy	5.5 mi	41:27	7:33
5/7/2012	Weights
5/6/2012	Run	Towpath to Minsi Trail bridge underpass, out and back	Long	10.6 mi	1:26:04	8:08
5/5/2012	Run	Lehigh Parkway areas	Easy	7.5 mi	1:00:00	8:00
5/4/2012	Weights
5/3/2012	Run	Karen's Thurs Hill Run	Easy	7.8 mi	1:05:30	8:28
5/2/2012	Run	Muhlenberg Track	Interval	6.5 mi	51:59	7:58
5/1/2012	Run	TP - 2x rose garden - MC hill	Easy	6.6 mi	48:54	7:24
4/30/2012	Weights
4/28/2012	Run	Home to FH-CB-RG-TP lower - home	Long	13.5 mi	1:48:21	8:02
4/27/2012	Weights
4/26/2012	Run	Thurs. am route to 7th St.	Easy	8.0 mi	1:06:00	8:15
4/25/2012	Run	Muhlenberg Track	Interval	5.5 mi	44:55	8:08
4/24/2012	Run	TP - CB - MC hill	Easy	5.5 mi	43:33	7:56
4/23/2012	Weights
4/22/2012	Run	D&L Trail north from River Road trailhead	Easy	8.5 mi	1:06:30	7:50
4/21/2012	Run	Misc roads	Long	10.4 mi	1:22:00	7:54
4/20/2012	Weights
4/19/2012	Run	Thurs. am route to 7th St.	Easy	8.0 mi	1:05:29	8:12
4/18/2012	Run	Muhlenberg Track	Interval	7.5 mi	1:00:22	8:05
4/17/2012	Run	TP - 2x rose garden - MC hill	Easy	6.6 mi	50:33	7:39
4/16/2012	Weights
4/15/2012	Run	Lehigh Parkway areas	Long	10.7 mi	1:23:00	7:46
4/15/2012	Bike	Misc roads	Easy	8.0 mi	40:00	5:00
4/14/2012	Run	TP - CB - MC hill	Easy	5.5 mi	42:22	7:43
4/13/2012	Weights
4/12/2012	Run	Thurs. am route to 7th St.	Easy	8.0 mi	1:08:30	8:34
4/11/2012	Run	Muhlenberg Track	Interval	7.0 mi	54:39	7:51
4/10/2012	Run	TP - 2x rose garden - MC hill	Easy	6.6 mi	52:17	7:55
4/9/2012	Weights
4/8/2012	Bike	Jordan Road beyond bridge	Easy	19.0 mi	1:20:00	4:13
4/8/2012	Run	TP - 2x rose garden - MC hill	Easy	6.6 mi	51:38	7:49
4/7/2012	Run	NoTi Saturday with 3 laps	Easy	8.5 mi	1:06:00	7:46
4/6/2012	Weights
4/5/2012	Run	Thurs. am route to 7th St.	Easy	8.0 mi	1:08:02	8:31
4/4/2012	Run	Muhlenberg Track	Interval	7.0 mi	56:29	8:07
4/3/2012	Run	TP with Hill	Easy	4.3 mi	32:31	7:40
4/3/2012	Weights
4/2/2012	Weights
4/1/2012	Run	LP w/Fish Hatchery spur	Easy	6.1 mi	44:26	7:21
3/31/2012	Run	Lehigh Parkway areas	Long	11.8 mi	1:32:00	7:50
3/30/2012	Weights
3/29/2012	Run	Chicago - lakefront trail north	Easy	5.5 mi	40:50	7:26
3/28/2012	Run	Chicago - lakefront trail north	Long	10.5 mi	1:22:20	7:51
3/27/2012	Run	Misc roads	Easy	5.8 mi	46:38	8:07
3/26/2012	Run	TP - CB - MC hill	Easy	5.5 mi	43:32	7:55
3/25/2012	Weights
3/24/2012	Run	Lehigh Parkway areas	Easy	6.5 mi	54:00	8:19
3/23/2012	Run	LP w/Fish Hatchery spur	Tempo	6.1 mi	44:42	7:24
3/23/2012	Weights
3/22/2012	Run		Easy	5.8 mi	47:57	8:21
3/21/2012	Run	Muhlenberg Track	Interval	5.2 mi	41:00	7:51
3/20/2012	Run	TP - CB - MC hill	Easy	5.5 mi	42:53	7:48
3/19/2012	Weights
3/18/2012	Run	Trexler Park	Easy	3.3 mi	23:24	7:12
3/17/2012	Run	Lehigh Parkway areas	Easy	7.5 mi	1:00:07	8:01
3/16/2012	Weights
3/15/2012	Run	Misc roads	Easy	5.5 mi	46:37	8:29
3/14/2012	Run	Trexler Park	Easy	3.3 mi	26:03	8:01
3/13/2012	Run	TP with Hill	Easy	4.3 mi	34:09	8:03
3/12/2012	Weights
3/11/2012	Run	Trexler Park	Easy	3.3 mi	25:35	7:53
3/10/2012	Run	Trexler Park	Easy	3.3 mi	26:33	8:11
3/9/2012	Weights
3/7/2012	Run	Muhlenberg Track	Easy	2.0 mi	16:44	8:22
3/6/2012	Run	Muhlenberg Track	Easy	2.0 mi	17:12	8:36
3/5/2012	Weights
3/3/2012	Run	Trexler Park	Easy	3.3 mi	32:05	9:53
3/2/2012	Weights
3/1/2012	Run	Trexler Park	Easy	3.3 mi	38:58	12:00
2/29/2012	Run	Muhlenberg Track	Easy	2.0 mi	16:41	8:21
2/28/2012	Run	Muhlenberg Track	Easy	2.0 mi	17:53	8:57
2/27/2012	Run	Muhlenberg Track	Easy	1.0 mi	9:04	9:04
2/27/2012	Weights
2/26/2012	Run	Muhlenberg Track	Easy	1.3 mi	13:58	11:11
2/24/2012	Weights
2/23/2012	Run	Muhlenberg Track	Easy	1.3 mi	14:10	11:20
2/22/2012	Run	Muhlenberg Track	Easy	1.8 mi	19:03	10:54
2/21/2012	Run	Muhlenberg Track	Easy	2.5 mi	24:05	9:38
2/20/2012	Weights
2/20/2012	Run	Muhlenberg Track	Easy	1.5 mi	15:46	10:31
2/17/2012	Run	Muhlenberg Track	Easy	1.3 mi	15:28	12:23
2/14/2012	Run	Muhlenberg Track	Easy	1.5 mi	18:09	12:06
2/13/2012	Weights
2/11/2012	Run	Trexler Park	Easy	3.3 mi	31:42	9:46