| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
Dore 7.3m brick sheep ringinglow road ecc rd south limb |
Hilly-roads |
7.3 mi |
1:06:34 |
9:07 |
 |
| 9/29/2008 |
Run |
Dore 6.95m doore road bannerdale ecclshall limb HILLY! |
Hilly-roads |
7.0 mi |
1:07:14 |
9:35 |
|
| 9/28/2008 |
Run |
8.5m |
X-C'try/Fell/Rd |
8.5 mi |
1:24:14 |
9:55 |
|
| 9/26/2008 |
Run |
Froggatt 6.2 to end curber and back to top froggatt |
X-C'try/Fell/Rd |
6.2 mi |
56:58 |
9:12 |
|
| 9/24/2008 |
Run |
Froggatt 5m to end and back |
X-Country / Fell |
5.0 mi |
44:15 |
8:51 |
|
| 9/23/2008 |
Run |
Dore round village 4.8 |
Hilly-roads |
4.8 mi |
41:25 |
8:38 |
|
| 9/19/2008 |
Run |
2.5m |
X-C'try/Fell/Rd |
2.5 mi |
21:00 |
8:24 |
|
| 9/11/2008 |
Run |
Dore 5.6m hillfoot baslow straightup woods cross lane |
Hilly-roads |
5.6 mi |
59:00 |
10:29 |
|
| 9/9/2008 |
Run |
Dore 7.9m totleybrook bannerdale ecclshall limb HILLY! |
Hilly-roads |
7.9 mi |
1:10:56 |
8:59 |
|
| 9/7/2008 |
Run |
Ladybower,Derwent and Howden 10.8m |
X-Country / Road |
10.8 mi |
1:41:30 |
9:24 |
|
| 9/5/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Hilly-roads |
6.2 mi |
58:38 |
9:25 |
|
| 9/3/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Hilly-roads |
6.2 mi |
54:32 |
8:46 |
|
| 9/2/2008 |
Run |
Froggatt 7.4miles and curbar |
X-Country / Fell |
7.4 mi |
1:15:20 |
10:12 |
|
| 8/31/2008 |
Run |
Dore 3.74.mile around village |
Easy |
3.7 mi |
36:23 |
9:44 |
|
| 8/30/2008 |
Run |
Dore 7.3m brick sheep ringinglow road ecc rd south limb |
Hilly-roads |
7.3 mi |
1:05:28 |
8:58 |
|
| 8/29/2008 |
Run |
Hathersage 9.2m round moor on road past llamas |
Hilly-roads |
9.2 mi |
1:24:56 |
9:14 |
|
| 8/27/2008 |
Run |
Dore 6.23 m brick hses, cross moors, ringinlow, limb valley limb rd |
X-Country / Road |
6.2 mi |
1:07:00 |
10:46 |
|
| 8/25/2008 |
Run |
Dore 6.4m brick sheep ringinglow road bent drive limb |
Hilly-roads |
6.4 mi |
56:49 |
8:52 |
|
| 8/24/2008 |
Run |
swindon by canal and railway |
Flat-roads |
6.4 mi |
55:28 |
8:43 |
|
| 8/22/2008 |
Run |
railway lower road to dimmingsdale and canal 5m |
Flat-roads |
5.1 mi |
44:26 |
8:47 |
|
| 8/21/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Hilly-roads |
6.2 mi |
56:21 |
9:03 |
|
| 8/20/2008 |
Run |
Hathersage 9.2m round moor on road past llamas |
Hilly-roads |
9.2 mi |
1:28:42 |
9:38 |
|
| 8/17/2008 |
Run |
Froggats edge 6.8m via white edge |
X-Country / Fell |
6.8 mi |
1:13:23 |
10:52 |
|
| 8/15/2008 |
Run |
roundhouse 8.54 to reserviours and stanage via fullwood lane |
X-C'try/Fell/Rd |
8.5 mi |
1:30:36 |
10:37 |
|
| 8/13/2008 |
Run |
Dore 5.2 m limb rd limb valley sheephillroad brickhouses |
X-Country / Road |
5.2 mi |
52:00 |
9:56 |
|
| 8/10/2008 |
Run |
Dore 4.96 m brickhouses longline limb ash hill back |
Hilly-roads |
5.0 mi |
46:30 |
9:23 |
|
| 8/9/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Flat-roads |
5.7 mi |
53:55 |
9:33 |
|
| 8/6/2008 |
Run |
london - clapham common twice 4.25 |
Easy |
4.2 mi |
42:42 |
10:08 |
|
| 8/5/2008 |
Run |
london - clapham common twice 4.25 |
Easy |
4.2 mi |
41:28 |
9:50 |
|
| 8/4/2008 |
Run |
london - clapham common twice 4.25 |
Easy |
4.2 mi |
41:45 |
9:54 |
|
| 8/1/2008 |
Run |
Railway 6 miles [2] |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 7/31/2008 |
Run |
railway lower road to dimmingsdale and canal 5m |
Easy |
5.1 mi |
52:47 |
10:26 |
|
| 7/28/2008 |
Run |
Dore 4.6mile around village |
Easy |
4.6 mi |
45:31 |
9:55 |
|
| 7/26/2008 |
Run |
Dore 3.3mile around village |
Easy |
3.3 mi |
34:50 |
10:34 |
|
| 7/24/2008 |
Run |
treadmill 2 miles |
Easy |
2.0 mi |
|
|
|
| 7/22/2008 |
Run |
treadmill 3 miles |
Easy |
3.0 mi |
|
|
|
| 7/21/2008 |
Run |
treadmill 3 miles |
Easy |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
treadmill 2 miles [2] |
Easy |
2.0 mi |
|
|
|
| 7/18/2008 |
Run |
treadmill 1 mile |
Easy |
1.0 mi |
|
|
|
| 7/4/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Easy |
6.2 mi |
58:00 |
9:19 |
|
| 7/1/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Easy |
6.2 mi |
57:38 |
9:16 |
|
| 6/29/2008 |
Run |
16.9m railway to aldersley, canal to bridgenorth then rail |
Easy |
16.9 mi |
2:27:11 |
8:43 |
|
| 6/26/2008 |
Run |
Hathersage 9.2m round moor on road past llamas |
Hill |
9.2 mi |
1:22:00 |
8:55 |
|
| 6/25/2008 |
Run |
FELL: Burbage 3.7m up lowerpath, down top edge |
X-Country / Fell |
3.7 mi |
36:50 |
9:58 |
|
| 6/24/2008 |
Run |
Dore 9.2 bushey UP owlers down hathersage brickhouses |
Hill |
9.2 mi |
1:20:02 |
8:43 |
|
| 6/22/2008 |
Run |
Dore 7m dore rd bannerdale ecclshall limb HILLY! |
Hill |
7.0 mi |
1:01:21 |
8:46 |
|
| 6/20/2008 |
Run |
Dore 13.3 to reserviours and stanage via fullwood lane |
Hill |
13.3 mi |
2:01:14 |
9:07 |
|
| 6/17/2008 |
Run |
Hathersage 9.2m round moor on road past llamas |
Hill |
9.2 mi |
1:21:11 |
8:49 |
|
| 6/16/2008 |
Run |
Redmires reserviours 1 hour |
Easy |
6.6 mi |
1:03:58 |
9:42 |
|
| 6/15/2008 |
Run |
13.2 railway to aldersley big loop canal |
Easy |
13.3 mi |
2:07:29 |
9:37 |
|
| 6/13/2008 |
Run |
Dore 5.6m hillfoot baslow straightup woods cross lane |
Hill |
5.6 mi |
48:44 |
8:40 |
|
| 6/12/2008 |
Run |
Hathersage 6.7m road edge, top bridge houndskirk |
X-Country / Fell |
6.7 mi |
1:04:17 |
9:33 |
|
| 6/11/2008 |
Run |
Hathersage 9.2m round moor on road past llamas |
Hill |
9.2 mi |
1:23:51 |
9:07 |
|
| 6/9/2008 |
Run |
Dore:5.6 limb longline, hathersage, limb home |
Hill |
5.5 mi |
49:27 |
8:56 |
|
| 6/8/2008 |
Run |
Stanage 11.5mile round |
Hill |
12.0 mi |
2:17:31 |
11:28 |
|
| 6/6/2008 |
Run |
Hathersage 7.5 llamas, burbage edge 7.5m back car |
Hill |
7.5 mi |
1:05:06 |
8:41 |
|
| 6/5/2008 |
Run |
Dore 5.6m hillfoot baslow straightup woods cross lane |
Hill |
5.6 mi |
50:41 |
9:01 |
|
| 6/4/2008 |
Run |
Dore 7.3m brick sheep ringinglow road ecc rd south limb |
Hill |
7.3 mi |
1:05:57 |
9:02 |
|
| 6/2/2008 |
Run |
Dore 7m eceshall wood abbeydale and back |
Easy |
7.1 mi |
1:03:00 |
8:56 |
|
| 5/31/2008 |
Run |
railway enviro whitewick canal bratch home 9.3 |
Easy |
9.3 mi |
1:19:15 |
8:31 |
|
| 5/29/2008 |
Run |
Dore hathersage owlers bar baslow road 8.5m |
Easy |
8.5 mi |
1:15:14 |
8:55 |
|
| 5/27/2008 |
Run |
Ladybower,Derwent and Howden 10.8m |
Easy |
10.8 mi |
1:45:57 |
9:49 |
|
| 5/26/2008 |
Run |
railway and canal 10.8miles |
Easy |
10.8 mi |
1:28:37 |
8:13 |
|
| 5/24/2008 |
Run |
swindon by canal and railway |
Easy |
6.4 mi |
54:27 |
8:33 |
|
| 5/23/2008 |
Run |
home pub baggeridge 7.9 miles himley railway home |
Easy |
7.9 mi |
1:08:39 |
8:45 |
|
| 5/22/2008 |
Run |
swindon by canal and railway |
Easy |
6.4 mi |
54:46 |
8:36 |
|
| 5/21/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 5/20/2008 |
Run |
canal 5.5m past Tip to bridgenorth road and railway |
Easy |
5.5 mi |
47:27 |
8:34 |
|
| 5/19/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
48:47 |
8:39 |
|
| 5/18/2008 |
Run |
15.2 railway to aldersley, canal to giggerty then rail |
Easy |
15.2 mi |
2:11:27 |
8:38 |
|
| 5/15/2008 |
Run |
railway and canal 10.8miles |
Easy |
10.8 mi |
1:28:49 |
8:14 |
|
| 5/14/2008 |
Run |
Dore ringinglow eceshall road limb lane 9m |
X-Country / Fell |
9.0 mi |
1:20:30 |
8:59 |
|
| 5/11/2008 |
Run |
pensitone round reservoir 7.5m |
Easy |
7.5 mi |
1:05:35 |
8:46 |
|
| 5/10/2008 |
Run |
penistone reservoir track hill 7.3m |
Easy |
7.3 mi |
1:03:36 |
8:45 |
|
| 5/10/2008 |
Run |
pensitone round reservoir 4.5m |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 5/8/2008 |
Run |
railway whitewick canal bratch home 8.25m |
Easy |
8.3 mi |
1:10:13 |
8:31 |
|
| 5/7/2008 |
Run |
Dore lim rd limb valley fields long line whitlow 5.7 |
X-Country / Fell |
5.7 mi |
55:24 |
9:42 |
|
| 5/5/2008 |
Run |
canal wallheath mileflat railway home 10ml |
Easy |
10.0 mi |
1:26:21 |
8:40 |
|
| 5/4/2008 |
Run |
FELL - 45mins lower burbage higger carlwark 3.6m |
X-Country / Fell |
3.6 mi |
45:00 |
12:41 |
|
| 5/3/2008 |
Run |
FELL - 1 hour bridlepath and burbage edge |
X-Country / Fell |
5.9 mi |
1:00:00 |
10:15 |
|
| 5/2/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
48:02 |
8:31 |
|
| 5/1/2008 |
Run |
5.4 round village bridgenorth past ounsdale bratch |
Easy |
5.4 mi |
47:36 |
8:50 |
|
| 4/30/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Easy |
6.2 mi |
54:16 |
8:43 |
|
| 4/30/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
48:37 |
8:37 |
|
| 4/27/2008 |
Run |
home pub baggeridge 7.9 miles himley railway home |
Easy |
7.9 mi |
1:07:11 |
8:34 |
|
| 4/26/2008 |
Run |
school to home via railway stalling lane and high oak miles |
Easy |
6.4 mi |
56:38 |
8:48 |
|
| 4/25/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
47:10 |
8:21 |
|
| 4/24/2008 |
Run |
Dore 6.2m eceshall wood abbeydale totley brook home |
Easy |
6.2 mi |
55:07 |
8:51 |
|
| 4/22/2008 |
Run |
railway top road to dimmingsdale and canal 5.7m |
Easy |
5.7 mi |
47:43 |
8:27 |
|
| 4/21/2008 |
Run |
home pub baggeridge 7.9 miles himley railway home |
Easy |
7.9 mi |
1:07:38 |
8:37 |
|
| 4/20/2008 |
Run |
Hathersage 5m mothercap Higger burage edge fields |
X-Country / Fell |
5.0 mi |
50:00 |
10:02 |
|
| 4/19/2008 |
Run |
school to home via swindon railway and high oak miles |
Easy |
7.9 mi |
1:09:40 |
8:47 |
|
| 4/18/2008 |
Run |
school to home via dualcarriageway 5.8 miles |
Easy |
5.9 mi |
51:22 |
8:47 |
|
| 4/16/2008 |
Run |
Peaks 4.5m foxhouses to ringinglow road and back |
X-Country / Fell |
4.6 mi |
46:00 |
10:07 |
|
| 4/16/2008 |
Run |
railway whitewick canal bratch home 8.25m |
Easy |
8.3 mi |
1:07:52 |
8:14 |
|
| 4/13/2008 |
Run |
Dore 4.3m hathersage to whitlow to dore |
Easy |
4.3 mi |
38:41 |
9:04 |
|
| 4/12/2008 |
Run |
school to home via ashwood and canal miles |
Easy |
8.3 mi |
1:13:00 |
8:46 |
|
| 4/10/2008 |
Run |
Sheffield shorter Ecceshall road Beauchief to Guest house and back |
Easy |
6.1 mi |
52:00 |
8:34 |
|
| 4/9/2008 |
Run |
railway to castlecroft and back 6.8m |
Easy |
6.8 mi |
57:51 |
8:30 |
|
| 4/7/2008 |
Run |
dual to bridgenorth canal bratch and railway 6.6m |
Easy |
6.6 mi |
59:25 |
9:01 |
|