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    Info
    Date:9/18/2008 6:00 AM
    Type:REGULAR
    Course:Random Route
    Distance:3.28 miles
    Duration:38:02
    Pace:11:36 / mile
    Shoe:ASICS Gel-Kayano 12 (white 1)
    Weight:166 lb
    Weather:55° F
    Notes:Cananda
    Statistics:Calories: 412
    VO2 Max: 24.8