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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/23/2011	Run	Home route	Easy	3.0 mi	26:32	8:51
8/18/2011	Run	Home route	Easy	5.0 mi	48:28	9:42
8/17/2011	Run	Home route	Easy	3.0 mi	26:10	8:44
8/16/2011	Run	Home route	Easy	5.0 mi	46:17	9:16
8/14/2011	Run	Home route	Easy	6.0 mi	57:19	9:34
8/11/2011	Run	Home route	Easy	5.0 mi	43:22	8:41
8/10/2011	Run	Home route	Easy	3.0 mi	25:49	8:37
8/9/2011	Run	Home route	Easy	5.1 mi	45:08	8:47
8/7/2011	Run	Home route	Easy	9.0 mi	1:29:45	9:59
8/4/2011	Run	Home route	Easy	5.0 mi	47:40	9:32
8/3/2011	Run	Home route	Easy	3.0 mi	27:36	9:12
8/2/2011	Run	Home route	Easy	5.0 mi	46:57	9:24
7/31/2011	Run	Home route	Easy	9.0 mi	1:26:50	9:39
7/28/2011	Run	Home route	Easy	4.6 mi	44:57	9:53
7/27/2011	Run	Home route	Tempo	3.0 mi	23:45	7:55
7/26/2011	Run	Home route	Easy	4.6 mi	39:37	8:43
7/24/2011	Run	Home route	Easy	9.0 mi	1:29:17	9:56
7/21/2011	Run	Home route	Easy	4.6 mi	43:23	9:33
7/20/2011	Run	Home route	Easy	3.0 mi	28:05	9:22
7/19/2011	Run	Home route	Easy	4.6 mi	40:45	8:58
7/17/2011	Run	Home route	Easy	9.0 mi	1:27:37	9:45
7/15/2011	Run	Home route	Easy	3.0 mi	27:01	9:01
7/13/2011	Run	Home route	Easy	4.0 mi	37:23	9:21
7/12/2011	Run	Home route	Easy	3.0 mi	26:07	8:43
7/10/2011	Run	Home route	Easy	8.0 mi	1:16:15	9:32
7/8/2011	Run	Home route	Easy	3.0 mi	27:52	9:18
7/7/2011	Run	Home route	Easy	4.1 mi	36:10	8:47
7/6/2011	Run	Home route	Easy	3.0 mi	27:00	9:00
7/1/2011	Run	Bethany Beach	Easy	4.0 mi	36:24	9:06
6/29/2011	Run	Bethany Beach	Easy	2.0 mi	18:22	9:11
6/28/2011	Run	Bethany Beach	Easy	4.0 mi	36:10	9:03
6/26/2011	Run	Bethany Beach	Easy	6.0 mi	56:46	9:28
6/23/2011	Run	Home route	Easy	3.5 mi	30:13	8:38
6/22/2011	Run	Home route	Easy	2.0 mi	17:27	8:44
6/21/2011	Run	Home route	Easy	3.5 mi	32:22	9:15
6/19/2011	Run	Home route	Easy	6.0 mi	57:13	9:33
6/16/2011	Run	Home route	Easy	3.0 mi	28:19	9:27
6/15/2011	Run	Home route	Easy	2.0 mi	19:50	9:55
6/14/2011	Run	Home route	Tempo	3.0 mi	24:21	8:07
6/12/2011	Run	Home route	Easy	6.0 mi	56:17	9:23
6/11/2011	Bike	Home - hill repeat	Easy
6/9/2011	Run	Home route	Easy	3.0 mi	27:45	9:15
6/8/2011	Run	Home route	Easy	2.0 mi	18:29	9:15
6/7/2011	Run	Home route	Easy	3.0 mi	27:45	9:15
6/4/2011	Run	Home route	Easy	6.0 mi	56:17	9:23
6/1/2011	Run	Home route	Easy	3.0 mi	29:25	9:49
5/30/2011	Run	Home route	Easy	6.0 mi	58:17	9:43
5/27/2011	Bike	Patapsco - Broken Elbow Route	Easy	5.0 mi
5/25/2011	Run	Home route	Easy	3.0 mi	28:40	9:34
5/23/2011	Run	Home route	Easy	3.0 mi	27:02	9:01
5/21/2011	Run	Home route	Easy	5.0 mi	47:31	9:31
5/18/2011	Run	Home route	Easy	3.0 mi	28:35	9:32
5/16/2011	Run	Home route	Easy	3.0 mi	28:01	9:21
5/13/2011	Run	Home route	Easy	3.0 mi	28:59	9:40
5/11/2011	Run	Home route	Easy	3.0 mi	28:29	9:30
5/9/2011	Run	Home route	Easy	3.0 mi	27:53	9:18
5/7/2011	Run	Home route	Easy	3.0 mi	28:16	9:26
5/4/2011	Run	Home route	Easy	2.0 mi	18:22	9:11
4/28/2011	Run	Home route	Easy	2.0 mi	19:59	10:00
4/26/2011	Run	Home route	Easy	2.0 mi	19:59	10:00
4/23/2011	Run	Home route	Easy	2.0 mi	18:40	9:20
4/21/2011	Run	Home route	Easy	2.0 mi	19:31	9:46
4/19/2011	Run	Home route	Easy	2.0 mi	20:25	10:13
10/10/2009	Run	Random Route	Easy	3.1 mi	24:27	7:54
9/4/2009	Run	Random Route	Tempo	3.1 mi	24:43	7:59
9/1/2009	Run	Random Route	Tempo	1.0 mi	8:06	8:06
8/30/2009	Run	Random Route	Race	10.0 mi	1:36:08	9:37
8/26/2009	Run	Random Route	Easy	3.0 mi	27:28	9:10
8/24/2009	Run	Random Route	Easy	3.0 mi	27:57	9:20
8/19/2009	Run	Random Route	Easy	3.0 mi	27:37	9:13
8/15/2009	Run	Random Route	Easy	10.4 mi	1:38:45	9:30
8/13/2009	Run	Random Route	Easy	3.0 mi	27:17	9:06
8/10/2009	Run	Random Route	Easy	3.0 mi	27:53	9:18
8/8/2009	Run	Random Route	Easy	9.9 mi	1:30:56	9:12
8/5/2009	Run	Random Route	Easy	3.0 mi	25:00	8:21
8/3/2009	Run	Random Route	Easy	3.0 mi	28:06	9:22
8/1/2009	Run	Random Route	Easy	6.0 mi	57:51	9:39
7/27/2009	Run	Random Route	Easy	3.0 mi	26:58	9:00
7/23/2009	Run	Random Route	Easy	3.0 mi	26:25	8:49
7/22/2009	Run	Random Route	Easy	3.0 mi	26:36	8:53
7/19/2009	Run	Random Route	Easy	7.0 mi	1:05:39	9:23
7/17/2009	Run	Random Route	Easy	3.0 mi	26:06	8:43
7/15/2009	Run	Random Route	Easy	4.2 mi	36:31	8:42
7/13/2009	Run	Random Route	Easy	4.2 mi	39:08	9:20
7/11/2009	Run	Random Route	Easy	6.0 mi	55:08	9:12
7/9/2009	Run	Random Route	Easy	4.1 mi	37:41	9:08
7/7/2009	Run	Random Route	Easy	4.1 mi	39:31	9:35
7/5/2009	Run	Random Route	Easy	6.0 mi	56:44	9:28
6/28/2009	Run	Random Route	Easy	4.2 mi	39:32	9:25
6/24/2009	Run	Random Route	Easy	4.1 mi	37:55	9:11
6/22/2009	Run	Random Route	Easy	4.2 mi	39:31	9:25
6/20/2009	Run	Random Route	Easy	4.1 mi	37:47	9:09
6/18/2009	Run	Random Route	Easy	4.1 mi	39:30	9:34
6/16/2009	Run	Random Route	Easy	3.0 mi	28:30	9:30
6/13/2009	Run	Random Route	Easy	3.0 mi	27:29	9:10
6/8/2009	Run	Random Route	Easy	3.0 mi	28:33	9:31
6/6/2009	Run	Random Route	Easy	3.0 mi	28:27	9:30
5/16/2009	Run	Random Route	Easy	3.3 mi	30:00	9:06
5/11/2009	Run	Random Route	Easy	3.0 mi	26:52	8:58
5/8/2009	Run	Random Route	Easy	3.0 mi	27:42	9:15