| Date: | 6/12/2007 7:05 PM |
| Type: | Spinning |
| Distance: | 21.6 kilometers |
| Duration: | 40:13 |
| Weather: | 15° C |
| Weight: | 74 kg |
| Heart Rate: | Average: 152 / Max: 164 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Notes: | Watched IronMan Hawai while cycled, enjoyed it. Legs a little stiff. |
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