Run Entry

Info
Date:	6/29/2007 7:51 AM
Type:	Very Easy
Course:	Treadmill
Distance:	3.4 kilometers
Duration:	20:10
Pace:	5:56 / kilometer
Equipment:	ASICS Gel-Kinsei
Weight:	74.0 kg
Heart Rate:	Average: 136 / Max: 146
Misc:	Quality: 4/10, Effort: 4/10
Notes:	Ankle a bit creaky.
Statistics:	Calories: 261 VO2 Max: 30.5

Comments

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