| Date: | 6/18/2007 7:48 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 2.5 kilometers |
| Duration: | 15:00 |
| Pace: | 6:00 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 134 / Max: 144 |
| Weather: | 20° C |
| Notes: | Easy run on treadmill. Foot little sore at start, but warmed up at the end. All good. |
| Statistics: | Calories: 192
VO2 Max: 29.5 |
|
