| Date: | 6/23/2007 9:33 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 4.2 kilometers |
| Duration: | 25:00 |
| Pace: | 5:58 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 138 / Max: 154 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Sunny |
| Notes: | Ran for 25 min on treadmill. Mark Nathan told me I don't have to use brace, so I didn't, and all was fine. Ankle a bit creaky still. Pushed to 12km/h at end. |
| Statistics: | Calories: 322
VO2 Max: 30.8 |
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