| Date: | 6/15/2007 4:45 PM |
| Type: | Easy |
| Course: | Tmb - Tafelberg rd - Signal Hill |
| Distance: | 24.1 kilometers |
| Duration: | 1:03:34 |
| Speed: | 22.75 kilometers / hour |
| Weight: | 74 kg |
| Heart Rate: | Average: 152 / Max: 174 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Notes: | Cycle up to Signal Hill then down. Was too misty so went down other road, then went to Sea Point, turned round and came back over glen road. Was quite misty, but fantastic ride. |
| Statistics: | Calories: 537 |
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