| Date: | 2/7/2007 6:00 PM |
| Type: | Time Trial |
| Course: | AAC 5km Time Trial |
| Distance: | 5 kilometers |
| Duration: | 19:21 |
| Pace: | 3:53 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 75 kg |
| Heart Rate: | Average: 184 / Max: 192 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Sunny |
| Notes: | Time Trial. Ankle was sore just before run, but ok once we started. Felt very strong all the way up to 3.5km (see graph) and then just died completely. Fitness isn't too bad. |
| Statistics: | Calories: 388
VO2 Max: 51.8 |
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