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Run Entry
| Info |
| Date: | 6/30/2007 10:13 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 5 kilometers |
| Duration: | 30:10 |
| Pace: | 6:02 / kilometer |
| Equipment: | ASICS Gel-Kinsei |
| Weight: | 74.0 kg |
| Heart Rate: | Average: 140 / Max: 153 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Notes: | First decent tun in a while. Ankle still a bit creak, but ok. Big toe on left foot hurting a bit, but might be the pod. HR a bit high, think it might have been because I had coffee 30 min before run. |
| Statistics: | Calories: 383
VO2 Max: 30.6 |
Comments
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