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Run Entry
| Info |
| Date: | 11/28/2006 5:18 PM |
| Type: | Easy |
| Course: | Sea Point 10km |
| Distance: | 10.4 kilometers |
| Duration: | 48:03 |
| Pace: | 4:38 / kilometer |
| Equipment: | ASICS GT-2110 |
| Weight: | 74.0 kg |
| Heart Rate: | Rest: 55 / Average: 150 / Max: 167 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 27° C, Sunny |
| Notes: | Cruising, that's the only way I can describe it. I'm running a race tomorrow so didn't want to push too hard, so just cruised at 4:40, while keeping HR at 150 odd. Great run, feeling fantastic. A bit of tickle in the throat this morning. |
| Statistics: | Calories: 797
VO2 Max: 44.0 |
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