| Date: | 6/22/2007 7:51 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 3.3 kilometers |
| Duration: | 20:00 |
| Pace: | 6:04 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 136 / Max: 150 |
| Misc: | Quality: 4/10, Effort: 4/10 |
| Weather: | 20° C, Sunny |
| Notes: | Starting to get very bored with this treadmil, but took 15 minutes to get into run. Once I got settled in, I had to stop. 25 minutes tomorrow. Ankle fetlt much better. |
| Statistics: | Calories: 253
VO2 Max: 29.7 |
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