| Date: | 6/22/2007 4:55 PM |
| Type: | Easy |
| Course: | Signal Hill then round the nek |
| Distance: | 21.2 kilometers |
| Duration: | 56:36 |
| Speed: | 22.47 kilometers / hour |
| Weight: | 74 kg |
| Heart Rate: | Average: 146 / Max: 168 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Sunny |
| Notes: | Cycle up Signal hill then down around the nek. |
| Statistics: | Calories: 470 |
|
