| Date: | 11/15/2006 6:00 PM |
| Type: | Time Trial |
| Course: | AAC 5km Time Trial |
| Distance: | 5 kilometers |
| Duration: | 18:02 |
| Pace: | 3:37 / kilometer |
| Shoe: | ASICS GT-2110 |
| Weight: | 75 kg |
| Heart Rate: | Average: 178 / Max: 190 |
| Misc: | Quality: 9/10, Effort: 10/10 |
| Weather: | 25° C, Sunny |
| Notes: | Legs were feeling like jelly before the time trial. Started out, pushed quite hard, but managed to hold pace and ran a PB. Very happy, and was feeling 100%. |
| Statistics: | Calories: 388
VO2 Max: 56.2 |
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