| Date: | 8/5/2007 7:28 AM |
| Type: | Race |
| Course: | Stax 10km |
| Distance: | 10 kilometers |
| Duration: | 46:27 |
| Pace: | 4:39 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 164 / Max: 185 |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Field Placement: | 120 |
| Weather: | 10° C, Sunny |
| Notes: | Good race. Ran with Greg, good solid pace at start, then built it up slowly. Cold at start though. |
| Statistics: | Calories: 767
VO2 Max: 43.6 |
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