| Date: | 6/16/2007 11:12 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 3.34 kilometers |
| Duration: | 20:01 |
| Pace: | 6:00 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 137 / Max: 150 |
| Misc: | Quality: 5/10, Effort: 4/10 |
| Notes: | Best run yet. Felt very easy, tried out the footpod for the first time, pretty acurate, very happy. Small pain at the bottom of my foot when started, but all good. |
| Statistics: | Calories: 256
VO2 Max: 30.1 |
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