| Date: | 6/11/2007 7:40 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 1.81 kilometers |
| Duration: | 11:00 |
| Pace: | 6:05 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 139 / Max: 153 |
| Misc: | Quality: 4/10, Effort: 4/10 |
| Weather: | Sunny |
| Notes: | 11 min on treadmill, all fine. |
| Statistics: | Calories: 139
VO2 Max: 28.2 |
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