| Date: | 6/20/2007 7:48 AM |
| Type: | Very Easy |
| Course: | Treadmill |
| Distance: | 2.5 kilometers |
| Duration: | 15:00 |
| Pace: | 6:00 / kilometer |
| Shoe: | ASICS Gel-Kinsei |
| Weight: | 74 kg |
| Heart Rate: | Average: 136 / Max: 150 |
| Misc: | Quality: 4/10, Effort: 4/10 |
| Weather: | 20° C |
| Notes: | Easy running on treadmill at Gardens gym. Foot a little sore underneath when started, just behind toes. |
| Statistics: | Calories: 192
VO2 Max: 29.5 |
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