Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/24/2008	Run	Media 5 Miler	Interval	3.5 Mi	27:00	7:43
9/9/2008	Run	Media 5 Miler	Easy	3 Mi	23:00	7:40
9/9/2008	Run	Media 5 Miler	Interval	2.5 Mi	13:20	5:20
9/8/2008	Run	Media 5 Miler	Easy	7 Mi	52:00	7:26
9/7/2008	Run	Media 5 Miler	Long	12.5 Mi	1:29:15	7:09
9/6/2008	Run	Media 5 Miler	Easy	6 Mi	41:30	6:55
9/5/2008	Run	Media 5 Miler	Easy	5.6 Mi	41:15	7:22
9/5/2008	Run	Media 5 Miler	Easy	4 Mi	30:30	7:38
9/4/2008	Run	Media 5 Miler	Easy	7 Mi	52:30	7:30
9/3/2008	Run	Media 5 Miler	Easy	3 Mi	23:30	7:50
9/3/2008	Run	Media 5 Miler	Race	3.1 Mi	18:50	6:04
9/3/2008	Run	Media 5 Miler	Easy	5.6 Mi	41:40	7:27
9/2/2008	Run	Media 5 Miler	Hill	4 Mi	31:00	7:45
9/1/2008	Run	Media 5 Miler	Easy	4.5 Mi	35:00	7:47
9/1/2008	Run	Media 5 Miler	Hill	1.5 Mi	8:30	5:40
8/31/2008	Run	Media 5 Miler	Easy	6 Mi	45:00	7:30
8/30/2008	Run	Media 5 Miler	Long	13.1 Mi	1:35:30	7:18
8/29/2008	Run	Media 5 Miler	Race	3.1 Mi	18:44	6:02
8/29/2008	Run	Media 5 Miler	Easy	2 Mi	16:00	8:00
8/28/2008	Run	Media 5 Miler	Easy	3.1 Mi	25:00	8:04
8/27/2008	Run	Media 5 Miler	Easy	7.5 Mi	57:00	7:36
8/27/2008	Run	Media 5 Miler	Easy	5.7 Mi	43:00	7:33
8/26/2008	Run	Media 5 Miler	Easy	3.5 Mi	26:30	7:35
8/26/2008	Run	Media 5 Miler	Tempo	2 Mi	11:30	5:45
8/25/2008	Run	Media 5 Miler	Easy	7 Mi	53:00	7:35
8/24/2008	Run	Media 5 Miler	Easy	7.4 Mi	53:00	7:10
8/23/2008	Run	Media 5 Miler	Long	12 Mi	1:30:00	7:30
8/22/2008	Run	Media 5 Miler	Easy	3 Mi	23:00	7:40
8/22/2008	Run	Media 5 Miler	Interval	2 Mi	10:30	5:15
8/21/2008	Run	Media 5 Miler	Easy	7 Mi	53:00	7:35
8/20/2008	Run	Media 5 Miler	Interval	2 Mi	11:12	5:36
8/20/2008	Run	Media 5 Miler	Easy	2 Mi	14:30	7:15
8/20/2008	Run	Media 5 Miler	Easy	6 Mi	43:20	7:14
8/19/2008	Run	Media 5 Miler	Easy	5.6 Mi	41:00	7:20
8/18/2008	Run	Media 5 Miler	Easy	7.2 Mi	49:20	6:52
8/17/2008	Run	Media 5 Miler	Easy	7.2 Mi	51:15	7:08
8/16/2008	Run	Media 5 Miler	Easy	6 Mi	44:40	7:27
8/15/2008	Run	Media 5 Miler	Long	13.1 Mi	1:34:20	7:13
8/14/2008	Run	Media 5 Miler	Easy	5.6 Mi	39:30	7:04
8/14/2008	Run	Media 5 Miler	Tempo	3.3 Mi	20:00	6:04
8/14/2008	Run	Media 5 Miler	Easy	1.8 Mi	14:00	8:00
8/13/2008	Run	Media 5 Miler	Easy	7.2 Mi	50:49	7:04
8/12/2008	Run	Media 5 Miler	Tempo	2 Mi	12:00	6:00
8/12/2008	Run	Media 5 Miler	Easy	5.6 Mi	39:45	7:06
8/12/2008	Run	Media 5 Miler	Easy	3 Mi	22:00	7:20
8/11/2008	Run	Media 5 Miler	Easy	7.2 Mi	50:15	6:59
8/10/2008	Run	Media 5 Miler	Easy	7.2 Mi	49:00	6:49
8/9/2008	Run	Media 5 Miler	Easy	5.6 Mi	39:50	7:07
8/8/2008	Run	Media 5 Miler	Long	13.1 Mi	1:34:00	7:11
8/7/2008	Run	Media 5 Miler	Easy	2.5 Mi	18:46	7:31
8/7/2008	Run	Media 5 Miler	Tempo	4 Mi	25:30	6:23
8/6/2008	Run	Media 5 Miler	Easy	5.6 Mi	40:30	7:14
8/6/2008	Run	Media 5 Miler	Easy	5.6 Mi	41:50	7:29
8/5/2008	Run	Media 5 Miler	Easy	7.2 Mi	54:00	7:30
8/4/2008	Run	Media 5 Miler	Easy	5.6 Mi	40:30	7:14
8/4/2008	Run	Media 5 Miler	Tempo	3.3 Mi	21:00	6:22
8/4/2008	Run	Media 5 Miler	Easy	2.3 Mi	17:00	7:34
8/3/2008	Run	Media 5 Miler	Easy	5.5 Mi	38:50	7:04
8/2/2008	Run	Media 5 Miler	Long	13.1 Mi	1:35:35	7:18
8/1/2008	Run	Media 5 Miler	Easy	5.6 Mi	42:10	7:32
7/31/2008	Run	Media 5 Miler	Easy	7.2 Mi	56:30	7:51
7/30/2008	Run	Media 5 Miler	Interval	2 Mi	9:43	4:52
7/30/2008	Run	Media 5 Miler	Easy	5.6 Mi	40:15	7:12
7/30/2008	Run	Media 5 Miler	Easy	2 Mi	14:15	7:08
7/29/2008	Run	Media 5 Miler	Easy	7.2 Mi	53:17	7:25
7/29/2008	Run	Media 5 Miler	Easy	5 Mi	37:15	7:27
7/28/2008	Run	Media 5 Miler	Tempo	7.2 Mi	47:52	6:39
7/27/2008	Run	Media 5 Miler	Easy	5.6 Mi	40:30	7:14
7/26/2008	Run	Media 5 Miler	Long	10.7 Mi	1:23:00	7:46
7/25/2008	Run	Media 5 Miler	Easy	7.2 Mi	51:20	7:08
7/24/2008	Run	Media 5 Miler	Easy	3 Mi	23:15	7:45
7/24/2008	Run	Media 5 Miler	Tempo	4 Mi	25:00	6:15
7/24/2008	Run	Media 5 Miler	Easy	5.6 Mi	40:45	7:17
7/23/2008	Run	Media 5 Miler	Easy	5.6 Mi	43:00	7:41
7/22/2008	Run	Media 5 Miler	Easy	7.2 Mi	52:50	7:21
7/21/2008	Run	Media 5 Miler	Easy	7.4 Mi	53:00	7:10
7/21/2008	Run	Media 5 Miler	Easy	5 Mi	37:10	7:26
7/20/2008	Run	Media 5 Miler	Easy	4 Mi	34:00	8:30
7/19/2008	Run	Media 5 Miler	Long	11.1 Mi	1:24:30	7:37
7/18/2008	Run	Media 5 Miler	Easy	7.2 Mi	55:00	7:39
7/17/2008	Run	Media 5 Miler	Fartlek	5 Mi	34:00	6:48
7/16/2008	Run	Media 5 Miler	Easy	8.1 Mi	1:02:40	7:45
7/15/2008	Run	Media 5 Miler	Easy	7.2 Mi	52:40	7:19
7/14/2008	Run	Media 5 Miler	Easy	2 Mi	14:30	7:15
7/14/2008	Run	Media 5 Miler	Tempo	4 Mi	25:40	6:25
7/14/2008	Run	Media 5 Miler	Easy	2 Mi	15:00	7:30
7/13/2008	Run	Media 5 Miler	Easy	5 Mi	40:30	8:06
7/12/2008	Run	Media 5 Miler	Long	10 Mi	1:18:00	7:48
7/11/2008	Run	Media 5 Miler	Easy	8.2 Mi	1:01:00	7:27
7/10/2008	Run	Media 5 Miler	Race	1 Mi	5:15	5:15
7/10/2008	Run	Media 5 Miler	Easy	7.7 Mi	58:00	7:32
7/9/2008	Run	Media 5 Miler	Easy	7 Mi	51:00	7:18
7/8/2008	Run	Media 5 Miler	Easy	6 Mi	43:00	7:10
7/7/2008	Run	Media 5 Miler	Easy	7 Mi	50:00	7:09
7/6/2008	Run	Media 5 Miler	Easy	5 Mi	35:00	7:00
7/5/2008	Run	Media 5 Miler	Long	11 Mi	1:28:00	8:00
7/4/2008	Run	Media 5 Miler	Easy	7.3 Mi	57:00	7:49
7/3/2008	Run	Media 5 Miler	Easy	2 Mi	14:00	7:00
7/3/2008	Run	Media 5 Miler	Tempo	4 Mi	25:18	6:20
7/2/2008	Run	Media 5 Miler	Easy	7.2 Mi	55:40	7:44
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Totals:
Entries: 100
Distance: 564.6 miles
Duration: 68:34:41