Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
11/21/2008	Run	Random Route	Easy	8 Mi	59:54	7:30
11/20/2008	Run	Random Route	Moderate	7.5 Mi	47:39	6:22
11/19/2008	Run	Random Route	Easy	5 Mi	45:00	9:00
11/19/2008	Run	Random Route	Easy	9 Mi	1:03:10	7:02
11/18/2008	Run	Random Route	Easy	6.5 Mi	50:08	7:43
11/18/2008	Run	Random Route	Easy	6.5 Mi	52:49	8:08
11/17/2008	Run	Random Route	Easy	12 Mi	1:32:30	7:43
11/16/2008	Run	14 Sylvan-Belmont-Vandy	Moderate	14.5 Mi	1:38:35	6:48
11/15/2008	Run	Random Route	Easy	7 Mi	56:00	8:00
11/15/2008	Run	Random Route	Race	4 Mi	22:25	5:37
11/14/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
11/13/2008	Run	Random Route	Easy	12 Mi	1:33:10	7:46
11/12/2008	Run	Random Route	Moderate	8.2 Mi	58:39	7:10
11/12/2008	Run	Random Route	Easy	9 Mi	1:12:52	8:06
11/11/2008	Run	Random Route	Easy	7 Mi	50:06	7:10
11/11/2008	Run	Random Route	Easy	11 Mi	1:16:06	6:56
11/10/2008	Run	Random Route	Easy	8 Mi	57:58	7:15
11/10/2008	Run	Random Route	Easy	8 Mi	1:07:19	8:25
11/9/2008	Run	Treadmill	Progression	8 Mi	56:15	7:02
11/8/2008	Run	PWP 11.2	Moderate	12.2 Mi	1:21:24	6:41
11/7/2008	Run	Random Route	Easy	8 Mi	55:57	7:00
11/7/2008	Run	Random Route	Easy	5 Mi	47:38	9:32
11/6/2008	Run	Random Route	Easy	9.5 Mi	1:14:19	7:50
11/6/2008	Run	Random Route	Easy	6.5 Mi	45:17	6:58
11/5/2008	Run	Random Route	Easy	5.5 Mi	50:23	9:10
11/5/2008	Run	Random Route	Moderate	12 Mi	1:21:33	6:48
11/4/2008	Run	Random Route	Easy	8.2 Mi	1:01:36	7:31
11/4/2008	Run	Random Route	Easy	6.2 Mi	46:52	7:34
11/3/2008	Run	Random Route	Easy	7.7 Mi	58:22	7:35
11/3/2008	Run	Random Route	Easy	12 Mi	1:33:44	7:49
11/2/2008	Run	Random Route	Easy	6.3 Mi	52:02	8:16
11/1/2008	Run	Random Route	Easy	8 Mi	1:10:00	8:45
11/1/2008	Run	Random Route	Race	10 Mi	58:55	5:54
10/31/2008	Run	Random Route	Easy	6 Mi	43:24	7:14
10/30/2008	Run	Random Route	Easy	8.5 Mi	1:04:52	7:38
10/29/2008	Run	Random Route	Moderate	10.5 Mi	1:15:00	7:09
10/28/2008	Run	Random Route	Easy	6.7 Mi	50:30	7:33
10/27/2008	Run	Random Route	Easy	11 Mi	1:23:51	7:38
10/26/2008	Run	Random Route	Trail	6 Mi	44:14	7:23
10/25/2008	Run	Random Route	Race	5 Mi	28:30	5:42
10/25/2008	Run	Random Route	Easy	7 Mi	56:00	8:00
10/24/2008	Run	Random Route	Easy	8.5 Mi	1:07:11	7:55
10/24/2008	Run	Random Route	Easy	5 Mi	38:00	7:36
10/23/2008	Run	Random Route	Moderate	11 Mi	1:14:58	6:49
10/22/2008	Run	Random Route	Easy	6 Mi	55:32	9:16
10/22/2008	Run	Random Route	Easy	6.2 Mi	43:40	7:03
10/21/2008	Run	Random Route	Easy	7 Mi	54:15	7:45
10/21/2008	Run	Random Route	Easy	8.3 Mi	1:03:28	7:39
10/20/2008	Run	Random Route	Easy	8 Mi	54:59	6:53
10/20/2008	Run	Random Route	Easy	9.2 Mi	1:09:21	7:33
10/19/2008	Run	Random Route	Trail	12 Mi	1:22:30	6:53
10/18/2008	Run	Random Route	Moderate	7 Mi	49:58	7:09
10/18/2008	Run	Random Route	Easy	5.1 Mi	40:00	7:51
10/17/2008	Run	Random Route	Easy	11 Mi	1:20:51	7:21
10/16/2008	Run	Random Route	Easy	8 Mi	59:47	7:29
10/15/2008	Run	Random Route	Easy	7 Mi	50:56	7:17
10/15/2008	Run	Random Route	Easy	5 Mi	38:14	7:39
10/14/2008	Run	Random Route	Easy	11 Mi	1:19:44	7:15
10/13/2008	Run	Random Route	Easy	9.5 Mi	1:11:33	7:32
10/13/2008	Run	Random Route	Easy	5.5 Mi	53:56	9:49
10/12/2008	Run	Random Route	Easy	6.5 Mi	49:12	7:35
10/11/2008	Run	Random Route	Easy	4 Mi	26:38	6:40
10/10/2008	Run	Random Route	Easy	4 Mi	28:38	7:10
10/10/2008	Run	Random Route	Easy	8.5 Mi	1:04:13	7:34
10/9/2008	Run	Random Route	Easy	8 Mi	1:01:03	7:38
10/8/2008	Run	Random Route	Moderate	9 Mi	1:03:17	7:02
10/7/2008	Run	Random Route	Easy	8 Mi	56:16	7:02
10/6/2008	Run	Random Route	Easy	5.5 Mi	42:43	7:46
10/5/2008	Run	Random Route	Progression	11.5 Mi	1:26:55	7:34
10/4/2008	Run	Random Route	Easy	7.5 Mi	53:41	7:10
10/3/2008	Run	Random Route	Easy	6.5 Mi	50:43	7:49
10/2/2008	Run	Random Route	Easy	6.5 Mi	48:23	7:27
10/1/2008	Run	Random Route	Easy	8 Mi	56:47	7:06
9/30/2008	Run	Random Route	Easy	6.5 Mi	47:39	7:20
9/29/2008	Run	Random Route	Easy	7 Mi	1:02:42	8:58
9/28/2008	Run	Random Route	Progression	10 Mi	1:16:02	7:37
9/27/2008	Run	Random Route	Easy	7 Mi	53:21	7:38
9/27/2008	Swim		Mixed	0.6 Mi	—	—
9/26/2008	Run	Random Route	Easy	6.5 Mi	45:12	6:58
9/25/2008	Run	Random Route	Easy	6.5 Mi	49:58	7:42
9/24/2008	Run	Random Route	Easy	6.5 Mi	51:10	7:53
9/22/2008	Run	Random Route	Easy	6.5 Mi	48:52	7:32
9/22/2008	Run	Random Route	Easy	4.8 Mi	44:22	9:15
9/21/2008	Run	Random Route	Easy	6 Mi	42:01	7:01
9/20/2008	Swim		Mixed	0.9 Mi	—	—
9/20/2008	Run	Random Route	Easy	5.5 Mi	43:40	7:57
9/18/2008	Run	Random Route	Easy	6.5 Mi	50:17	7:45
9/17/2008	Run	Random Route	Easy	3.2 Mi	24:38	7:42
9/16/2008	Run	Random Route	Easy	3.5 Mi	27:45	7:56
9/14/2008	Run	Random Route	Easy	3.5 Mi	30:00	8:35
9/13/2008	Run	Random Route	Trail	5 Mi	40:00	8:00
9/11/2008	Run	Random Route	Easy	4.5 Mi	36:38	8:09
9/10/2008	Run	Random Route	Easy	5 Mi	40:10	8:02
9/9/2008	Run	Random Route	Easy	4.5 Mi	36:01	8:01
9/7/2008	Run	Random Route	Easy	4 Mi	35:47	8:57
9/6/2008	Swim		Mixed	1 Mi	—	—
9/2/2008	Run	Random Route	Easy	4.5 Mi	37:30	8:20
9/2/2008	Swim		Mixed	1.1 Mi	—	—
9/1/2008	Bike		Easy	27 Mi	1:28:33	18.29
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Totals:
Entries: 100
Distance: 729.4 miles
Duration: 89:04:38