| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
 |
| 5/23/2012 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 5/22/2012 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 5/22/2012 |
Run |
Richland Creek |
Easy |
3.5 mi |
|
|
|
| 5/21/2012 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 5/20/2012 |
Run |
PWP |
Long |
11.2 mi |
1:20:00 |
7:09 |
|
| 5/19/2012 |
Run |
Vaughn's Gap |
Easy |
8.0 mi |
|
|
|
| 5/18/2012 |
Run |
Track |
Tempo |
10.0 mi |
1:05:48 |
6:35 |
|
| 5/17/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/16/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/16/2012 |
Run |
Richland Creek |
Easy |
8.0 mi |
|
|
|
| 5/15/2012 |
Run |
Track |
Interval |
10.5 mi |
1:08:00 |
6:29 |
|
| 5/15/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/14/2012 |
Run |
Nature Center |
Easy |
8.0 mi |
|
|
|
| 5/13/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 5/12/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 5/10/2012 |
Run |
Roanoke |
Easy |
8.0 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Trail |
7.0 mi |
|
|
|
| 5/9/2012 |
Run |
Track |
Interval |
7.7 mi |
|
|
|
| 5/8/2012 |
Run |
Roanoke |
Easy |
6.9 mi |
|
|
|
| 5/7/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/7/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 5/6/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 5/5/2012 |
Run |
Warmup/Cooldown |
Easy |
5.5 mi |
|
|
|
| 5/5/2012 |
Run |
Girls on the Run (Shelby Bottoms) |
Race |
5.0 km |
16:38 |
5:22 |
|
| 5/4/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
USN |
Easy |
6.5 mi |
|
|
|
| 5/3/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 5/1/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 5/1/2012 |
Run |
Richland Creek |
Easy |
5.6 mi |
|
|
|
| 4/30/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 4/30/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/29/2012 |
Run |
Golf Club |
Long |
12.9 mi |
1:27:49 |
6:49 |
|
| 4/28/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/27/2012 |
Run |
Belmont |
Easy |
10.0 mi |
|
|
|
| 4/26/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/26/2012 |
Run |
USN |
Easy |
5.0 mi |
|
|
|
| 4/24/2012 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 4/23/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/23/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 4/22/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 4/21/2012 |
Run |
Belmont |
Easy |
9.0 mi |
|
|
|
| 4/20/2012 |
Run |
Vanderbilt Invite |
Race |
5000.0 m |
15:48 |
5:06 |
|
| 4/20/2012 |
Run |
Richland Creek |
Easy |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
Warmup/Cooldown |
Easy |
6.5 mi |
|
|
|
| 4/19/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/18/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/18/2012 |
Run |
USN |
Easy |
4.0 mi |
|
|
|
| 4/17/2012 |
Day Off |
|
Default |
|
|
|
|
| 4/16/2012 |
Run |
USN |
Easy |
7.0 mi |
|
|
|
| 4/15/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 4/14/2012 |
Run |
Belmont |
Easy |
9.0 mi |
|
|
|
| 4/13/2012 |
Run |
Richland Creek |
Easy |
2.5 mi |
|
|
|
| 4/13/2012 |
Run |
Sea Ray Relays |
Race |
10.0 km |
33:04 |
5:20 |
|
| 4/13/2012 |
Run |
Warmup/Cooldown |
Easy |
4.5 mi |
|
|
|
| 4/12/2012 |
Run |
Richland Creek |
Easy |
3.5 mi |
|
|
|
| 4/11/2012 |
Run |
Richland Creek |
Easy |
3.5 mi |
|
|
|
| 4/10/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/9/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 4/8/2012 |
Run |
Belmont |
Easy |
10.0 mi |
|
|
|
| 4/7/2012 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 4/6/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 4/6/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/5/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/4/2012 |
Run |
Richland Sylvan Loop |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/3/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 4/3/2012 |
Run |
Track |
Interval |
11.0 mi |
|
|
|
| 4/2/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 4/1/2012 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 3/31/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 3/30/2012 |
Run |
Track |
Interval |
10.5 mi |
1:03:10 |
6:01 |
|
| 3/29/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/28/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 3/27/2012 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 3/26/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 3/26/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 3/25/2012 |
Run |
Radnor Lake |
Long |
15.0 mi |
1:45:01 |
7:01 |
|
| 3/24/2012 |
Run |
Vandy Black and Gold Invite |
Race |
3000.0 m |
9:07 |
4:54 |
|
| 3/24/2012 |
Run |
Warmup/Cooldown |
Easy |
7.0 mi |
|
|
|
| 3/23/2012 |
Run |
Richland Creek |
Easy |
3.5 mi |
|
|
|
| 3/22/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 3/22/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/21/2012 |
Run |
Golf Club 11 |
Easy |
10.9 mi |
1:16:30 |
7:02 |
|
| 3/20/2012 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/19/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 3/18/2012 |
Run |
Richland Sylvan Loop |
Progression |
9.2 mi |
57:06 |
6:13 |
|
| 3/16/2012 |
Run |
Central Park |
Easy |
6.3 mi |
41:37 |
6:40 |
|
| 3/14/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 3/14/2012 |
Run |
Richland Creek |
Easy |
5.0 mi |
|
|
|
| 3/13/2012 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/12/2012 |
Run |
Richland Creek |
Easy |
8.5 mi |
|
|
|
| 3/12/2012 |
Run |
Richland Creek |
Easy |
4.5 mi |
|
|
|
| 3/11/2012 |
Day Off |
|
Default |
|
|
|
|
| 3/10/2012 |
Run |
Tom King 5k |
Race |
5.0 km |
16:11 |
5:13 |
|
| 3/10/2012 |
Run |
Warmup/Cooldown |
Easy |
6.0 mi |
|
|
|
| 3/9/2012 |
Run |
Richland Creek |
Easy |
4.0 mi |
|
|
|
| 3/8/2012 |
Day Off |
|
Default |
|
|
|
|