Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2012 Run
Swallow Cliff
 Easy 8.0 mi 1:00:52 7:37
4/26/2012 Run
Swallow Cliff
 Easy 5.1 mi 40:52 7:59
4/22/2012 Run   Easy 5.2 mi 39:04 7:31
4/20/2012 Run
Swallow Cliff
 Easy 6.3 mi 50:19 7:58
4/19/2012 Run
Neighborhood
 Easy 6.7 mi 50:51 7:39
4/19/2012 Bike
Neighborhood
 Easy 13.0 mi    
4/15/2012 Run
Neighborhood
 Easy 4.2 mi 30:04 7:10
4/15/2012 Run
Swallow Cliff
 Easy 4.3 mi 34:53 8:07
4/10/2012 Run
Swallow Cliff
 Easy 4.2 mi    
4/9/2012 Run
Swallow Cliff
 Easy 6.0 mi    
4/1/2012 Run
Swallow Cliff
 Easy 4.3 mi 33:58 7:54
3/28/2012 Run
Swallow Cliff
 Easy 4.3 mi    
3/22/2012 Run
Swallow Cliff
 Easy 4.3 mi 34:19 7:59
3/14/2012 Run
Swallow Cliff
 Easy 5.0 mi    
3/14/2012 Bike   Easy 12.5 mi    
3/13/2012 Bike
Neighborhood
 Easy 14.0 mi    
3/11/2012 Run
Swallow Cliff
 Easy 4.2 mi 33:19 7:57
3/11/2012 Bike
Neighborhood
 Interval 9.0 mi    
3/7/2012 Run
Neighborhood
 Easy 4.4 mi 33:18 7:32
3/5/2012 Run
Neighborhood
 Easy 4.3 mi 29:47 7:01
3/4/2012 Run
Neighborhood
 Easy 1.0 mi 7:24 7:24
3/2/2012 Run
Neighborhood
 Easy 5.0 mi 38:05 7:38
2/28/2012 Run
Neighborhood
 Easy 4.2 mi 30:46 7:17
2/25/2012 Run
Neighborhood
 Easy 3.7 mi 29:49 8:04
2/24/2012 Run
Neighborhood
 Easy 6.2 mi 49:49 8:06
2/20/2012 Run
Neighborhood
 Easy 3.7 mi 29:11 7:54
1/4/2012 Run
Neighborhood
 Easy 3.8 mi 30:53 8:08
1/4/2012 Run
Neighborhood
 Easy 2.0 mi 15:35 7:48
1/3/2012 Run   Easy 3.8 mi 30:00 7:54
12/26/2011 Run
Neighborhood
 Easy 2.0 mi 15:42 7:52
9/13/2011 Run
Swallow
 Easy 3.7 mi 29:18 7:56
9/10/2011 Run
Neighborhood
 Easy 2.0 mi 15:11 7:36
9/1/2011 Run
Neighborhood
 Easy 3.7 mi 28:19 7:40
8/11/2011 Run
Neighborhood
 Easy 3.7 mi 29:18 7:58
8/11/2011 Bike
ALL around
 Interval 24.0 mi    
8/10/2011 Run   Easy 3.7 mi 29:45 8:06
8/9/2011 Bike
ALL around
 Interval 18.0 mi    
8/6/2011 Bike
ALL around
 Interval 31.0 mi    
7/17/2011 Bike
Neighborhood
 Interval 16.0 mi 1:20:19 5:02
7/16/2011 Run
Neighborhood
 Easy 3.5 mi 26:11 7:29
7/2/2011 Run
Neighborhood
 Easy 2.0 mi 15:11 7:36
6/21/2011 Run
Neighborhood
 Easy 2.0 mi 15:15 7:38
6/21/2011 Run
Neighborhood
 Easy 2.0 mi 14:45 7:23
6/20/2011 Bike
Stagg Surroundings.
 Long      
6/20/2011 Bike
ALL around
 Long 23.0 mi    
5/10/2011 Run
Neighborhood
 Easy 3.8 mi 29:49 7:51
4/6/2011 Run
Swallow
 Easy 4.2 mi 32:37 7:46
4/4/2011 Run
Neighborhood
 Easy 4.0 mi 31:00 7:43
3/31/2011 Run
Neighborhood
 Easy 3.8 mi 27:24 7:19
2/26/2011 Run
Neighborhood
 Easy 6.1 mi 40:35 6:38
2/25/2011 Run
Neighborhood
 Easy 6.7 mi 48:30 7:16
2/24/2011 Run
Waterfall Ridgeland run.
 Easy 5.3 mi 38:10 7:13
2/23/2011 Run
Turtle Head
 Easy 10.0 mi 1:11:41 7:11
2/22/2011 Run
Neighborhood
 Easy 4.0 mi 31:18 7:50
2/20/2011 Run   Easy 5.0 mi    
2/18/2011 Run
Stagg Surroundings.
 Easy 6.5 mi 47:53 7:24
2/17/2011 Run
Stagg Surroundings.
 Tempo 5.2 mi 34:45 6:45
2/16/2011 Run
Stagg Surroundings.
 Easy 5.5 mi 42:19 7:42
2/16/2011 Run
GYM
 Easy 800.0 m 3:00 6:03
2/15/2011 Run
Neighborhood
 Easy 5.2 mi 38:05 7:23
2/14/2011 Run
Stagg Surroundings.
 Long 10.0 mi 1:15:02 7:31
2/13/2011 Run
Neighborhood
 Easy 4.5 mi 32:09 7:12
2/12/2011 Run
Neighborhood
 Easy 5.0 mi 40:00 8:00
2/11/2011 Run
Stagg Surroundings.
 Easy 4.0 mi 31:08 7:47
2/10/2011 Bike
Stagg Surroundings.
 Easy 5.0 mi 40:00 8:00
2/9/2011 Run
Stagg Surroundings.
 Easy 5.0 mi 37:19 7:28
2/7/2011 Run
Stagg Surroundings.
 Long 10.0 mi 1:18:11 7:50
1/28/2011 Run
Stagg Surroundings.
 Easy 5.1 mi 38:00 7:27
1/27/2011 Run
Neighborhood
 Easy 3.8 mi 28:19 7:34
1/26/2011 Run
Stagg Surroundings.
 Easy 5.2 mi 38:12 7:26
1/26/2011 Run
GYM
 Easy 0.5 mi 8:00 16:00
1/25/2011 Run
Stagg Surroundings.
 Easy 4.0 mi 32:18 8:05
1/24/2011 Run
Stagg Surroundings.
 Long 8.0 mi 1:00:00 7:30
1/22/2011 Run
Neighborhood
 Easy 6.1 mi 43:08 7:05
1/21/2011 Run
Tred
 Easy 5.6 mi 40:00 7:13
1/20/2011 Run
Stagg Surroundings.
 Easy 6.5 mi 50:03 7:43
1/19/2011 Run
Stagg Surroundings.
 Easy 4.0 mi    
1/18/2011 Run
Stagg Surroundings.
 Easy 5.0 mi 37:18 7:28
1/17/2011 Run
Neighborhood
 Easy 4.0 mi 30:00 7:30
1/13/2011 Run   Easy 4.0 mi    
1/12/2011 Run   Easy 4.0 mi    
1/11/2011 Run   Easy 4.0 mi    
1/10/2011 Run
Waterfall Ridgeland run.
 Long 9.5 mi 1:11:19 7:31
1/7/2011 Run
Waterfall Ridgeland run.
 Long 5.0 mi 40:34 8:07
1/6/2011 Run
Waterfall Ridgeland run.
 Long 4.0 mi 29:19 7:20
1/5/2011 Run
Neighborhood
 Long 4.0 mi 30:00 7:30
1/4/2011 Run
Neighborhood
 Long 4.0 mi 30:00 7:30
1/3/2011 Run
Neighborhood
 Easy 4.0 mi 30:00 7:30
1/2/2011 Run
Waterfall Ridgeland run.
 Long 3.0 mi 23:19 7:47
12/29/2010 Run   Easy 2.0 mi 15:18 7:40
12/28/2010 Run   Easy 4.2 mi 33:19 7:56
12/26/2010 Run   Easy 1.0 mi 8:15 8:16
12/17/2010 Run
Neighborhood
 Easy 6.5 mi 50:20 7:42
12/16/2010 Run
Stagg Surroundings.
 Easy 5.0 mi 38:19 7:40
12/15/2010 Run
Stagg Surroundings.
 Easy 9.0 mi 1:06:56 7:27
12/15/2010 Run
Home Track
 Easy 1.0 mi    
12/14/2010 Run
Stagg Surroundings.
 Easy 3.0 mi 22:15 7:25
12/13/2010 Run
Tred
 Easy 5.0 mi 37:40 7:32
12/10/2010 Run
Waterfall Ridgeland run.
 Easy 5.2 mi 39:18 7:34
12/9/2010 Run
Stagg Surroundings.
 Easy 5.6 mi 41:38 7:30
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