Strength 1:00:00
Hill 3.7 mi
Hill 0:35.40
Easy 6 mi
Easy 3.7 mi
Tempo 2 mi
Long 19.7 mi
Run: 6 times
Strength: 2:00:00
Trails 5 mi
Race 13.1 mi
Run: 18.1 mi
Strength: 1:00:00
Strength
Hill 3.4 mi
Easy 4.8 mi
Trails 12 mi
Run: 20.2 mi
Strength: 3 times
Run: 13.2 mi
Strength: 2 times
Trails 3 km
Run: 6.9 mi
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