About me:
Competitive runner since high school. Involved in many other endurance activities. Completive in age group, often top 5, some age group wins.
In to low heart rate training, Maffetone extremely influential for the past 15 or so years, though not with complete fidelity 'til recently... |
Why do I run:
Fitness and health. Not the same things... |
Why I started running:
Recruited by high school CC coach in 29 Palms, CA. Most influential thing that ever happened to me! |