Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	Flew the Coop	Long	12.6 Mi	1:40:20	7:58
11/22/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	43:59	7:20
11/21/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:08	8:04
11/20/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	46:06	7:41
11/20/2008	Strength Training			—	—	—
11/19/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:18	8:08
11/19/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:11:24	7:36
11/17/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	32:52	7:29
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	OverPass Highway 6	Long	16.1 Mi	2:11:22	8:10
11/14/2008	Other		Basketball	—	1:00:00	—
11/14/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:33	8:14
11/13/2008	Run	Belle Plaine Long Meridian Cir(LOTS OF HILLS)	Easy	8.8 Mi	1:06:12	7:32
11/13/2008	Strength Training			—	—	—
11/12/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:07:43	7:13
11/11/2008	Run	Belle Plaine Meridian Cir	Easy	6.3 Mi	46:57	7:28
11/11/2008	Strength Training			—	—	—
11/8/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	44:39	7:27
11/7/2008	Bike	Random Route	Steady Pace	18.1 Mi	1:00:00	18.1
11/7/2008	Other		Basketball	—	1:00:00	—
11/6/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	33:19	7:35
11/6/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:41	7:53
11/5/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:08:44	7:19
11/4/2008	Run	Belle Plaine Meridian Cir	Easy	6.3 Mi	47:39	7:34
11/4/2008	Strength Training			—	—	—
11/3/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	33:31	7:38
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Flew the Coop	Long	12.6 Mi	1:40:43	8:00
11/1/2008	Run	Belle Plaine Long Golf Course	Steady-State Run	6 Mi	44:11	7:22
10/31/2008	Other		Basketball	—	1:00:00	—
10/30/2008	Run	Deadman's	Run w/ CC	1.8 Mi	18:11	10:07
10/30/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:14	8:06
10/29/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	33:06	7:32
10/29/2008	Run	Random Route	Run w/ CC	4 Mi	31:29	7:53
10/29/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:19	8:08
10/28/2008	Run	Belle Plaine Golf Course Cut	Tempo	4.4 Mi	32:07	7:18
10/28/2008	Strength Training			—	—	—
10/28/2008	Run	Random Route	Fartlek	2.5 Mi	17:21	6:57
10/27/2008	Strength Training			—	—	—
10/27/2008	Run	Random Route	Run w/ CC	4.5 Mi	40:00	8:54
10/25/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	44:41	7:27
10/24/2008	Bike	Random Route	Steady Pace	17.8 Mi	1:00:00	17.75
10/24/2008	Other		Basketball	—	1:00:00	—
10/24/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:45	7:54
10/22/2008	Run	Belle Plaine Meridian Cir	Steady-State Run	6.3 Mi	46:47	7:26
10/22/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:33	8:14
10/21/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:19	7:44
10/21/2008	Strength Training			—	—	—
10/21/2008	Run	Town loop	Tempo	3.9 Mi	27:24	7:02
10/20/2008	Strength Training			—	—	—
10/20/2008	Run	Random Route	Interval	2.9 Mi	16:33	5:43
10/20/2008	Run	Random Route	Run w/ CC	2.3 Mi	18:56	8:14
10/19/2008	Run	Circle 19 Laredo	Long	11 Mi	1:27:16	7:56
10/18/2008	Run	Belle Plaine Meridian Cir	Easy	6.3 Mi	47:32	7:33
10/16/2008	Run	Random Route	Running the Dog	8 Mi	1:08:13	8:32
10/15/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:30	7:48
10/15/2008	Run	Deadman's	Run w/ CC	1.8 Mi	12:57	7:12
10/15/2008	Other		Basketball	—	1:00:00	—
10/14/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	32:44	7:27
10/13/2008	Strength Training			—	—	—
10/13/2008	Run	Province	Tempo	4.2 Mi	29:25	7:01
10/12/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	44:41	7:27
10/11/2008	Bike	Highway 19 There and Back	Easy	9.4 Mi	37:51	14.9
10/10/2008	Run	Random Route	Run w/ CC	2.5 Mi	21:00	8:24
10/10/2008	Other		Basketball	—	1:00:00	—
10/9/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:45	7:54
10/8/2008	Bike	Random Route	Easy	2 Mi	16:00	7.5
10/7/2008	Bike	Random Route	Easy	5 Mi	47:29	6.32
10/5/2008	Run	Twin Cities Marathon	Race	26.2 Mi	3:09:12	7:14
10/4/2008	Run	Belle Plaine Camel	Easy	3.5 Mi	26:04	7:27
10/3/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:14	8:06
10/2/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:19	8:08
10/1/2008	Run	Random Route	Run w/ CC	3.8 Mi	29:39	7:49
9/29/2008	Run	Random Route	Run w/ CC	4.5 Mi	34:57	7:46
9/28/2008	Run	Flew the Coop	Long	12.6 Mi	1:38:30	7:50
9/27/2008	Run	Belle Plaine Meridian Cir	Steady-State Run	6.3 Mi	47:29	7:33
9/26/2008	Run	Run on the riiver	Run w/ CC	2.6 Mi	20:00	7:42
9/26/2008	Other		Basketball	—	1:00:00	—
9/25/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:10:49	7:33
9/24/2008	Run	Random Route	Interval	4.5 Mi	31:34	7:01
9/24/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:56	7:59
9/22/2008	Run	Belle Plaine Golf Course Cut	Easy	4.4 Mi	32:34	7:25
9/21/2008	Run	OverPass Highway 6	Long	16.1 Mi	2:09:07	8:02
9/20/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:09:58	7:27
9/19/2008	Other		Basketball	—	1:00:00	—
9/17/2008	Run	Running Eve	Running the Dog	2.5 Mi	19:00	7:36
9/17/2008	Strength Training			—	—	—
9/17/2008	Run	Random Route	Run w/ CC	2 Mi	15:40	7:50
9/16/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:08:26	7:17
9/16/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:48	8:20
9/15/2008	Run	Belle Plaine Meridian Cir	Easy	6.3 Mi	45:58	7:18
9/15/2008	Strength Training			—	—	—
9/12/2008	Run	Belle Plaine Long Golf Course	Easy	6 Mi	45:44	7:38
9/11/2008	Run	Random Route	Interval	3.1 Mi	18:24	5:56
9/11/2008	Run	Random Route	Run w/ CC	2.5 Mi	20:00	8:00
9/10/2008	Strength Training			—	—	—
9/10/2008	Run	BP CC Kittson	Run w/ CC	3.5 Mi	22:58	6:34
9/10/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:24	8:10
9/9/2008	Run	Highway 19 There and Back	Steady-State Run	9.4 Mi	1:08:10	7:16
9/9/2008	Run	Running Eve	Running the Dog	2.5 Mi	20:21	8:09
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Totals:
Entries: 100
Distance: 458.1 miles
Duration: 63:17:44