| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
 |
| 5/22/2012 |
Run |
Random Route |
Easy |
3.7 mi |
30:34 |
8:11 |
|
| 5/21/2012 |
Run |
Golf Course Cut, Kittson |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 5/20/2012 |
Run |
250th Stoppleman |
Long |
15.1 mi |
1:54:48 |
7:37 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 5/16/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
35:27 |
7:24 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 5/15/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:11 |
7:45 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 5/13/2012 |
Run |
Random Route |
Run w/ CC |
3.1 mi |
29:06 |
9:24 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
2.4 mi |
16:56 |
7:04 |
|
| 5/13/2012 |
Run |
Roads Just the Roads |
Steady-State Run |
10.2 mi |
1:16:02 |
7:28 |
|
| 5/12/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:05:44 |
7:29 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
2.5 mi |
16:38 |
6:40 |
|
| 5/9/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:04 |
7:31 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 5/8/2012 |
Run |
Random Route |
Stroler Run |
4.8 mi |
36:58 |
7:43 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
2.5 mi |
16:10 |
6:28 |
|
| 5/6/2012 |
Run |
Random Route |
Stroler Run |
12.8 mi |
1:45:51 |
8:17 |
|
| 5/5/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:08:19 |
7:46 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:09 |
6:52 |
|
| 5/2/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:13 |
7:46 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 4/29/2012 |
Run |
OverPass Highway 6 |
Long |
16.5 mi |
2:08:21 |
7:47 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:53 |
7:10 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 4/25/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:46 |
7:53 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:11 |
7:17 |
|
| 4/24/2012 |
Run |
Belle Plaine Long Golf Course |
Tempo |
6.0 mi |
42:09 |
7:02 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
2.5 mi |
16:38 |
6:40 |
|
| 4/19/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:34 |
7:45 |
|
| 4/18/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:29 |
7:37 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
2.5 mi |
19:24 |
7:46 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:53 |
7:34 |
|
| 4/12/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:36 |
7:38 |
|
| 4/12/2012 |
Run |
ByPass to the School on the Path |
Easy |
2.5 mi |
17:35 |
7:02 |
|
| 4/11/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
35:27 |
7:24 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 4/7/2012 |
Run |
Random Route |
Easy/Hard |
10.5 mi |
1:21:26 |
7:46 |
|
| 4/6/2012 |
Run |
Random Route |
Steady-State Run |
11.8 mi |
1:22:52 |
7:02 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
2.4 mi |
17:28 |
7:17 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
2.4 mi |
15:47 |
6:35 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
2.4 mi |
18:39 |
7:47 |
|
| 4/1/2012 |
Run |
Random Route |
Stroler Run |
12.8 mi |
1:46:56 |
8:22 |
|
| 3/31/2012 |
Run |
Random Route |
Stroler Run |
10.3 mi |
1:20:05 |
7:47 |
|
| 3/30/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
8:52 |
7:24 |
|
| 3/30/2012 |
Run |
Random Route |
Steady-State Run |
3.6 mi |
26:34 |
7:23 |
|
| 3/30/2012 |
Run |
Random Route |
Stroler Run |
1.2 mi |
9:17 |
7:45 |
|
| 3/29/2012 |
Run |
Random Route |
Stroler Run |
1.8 mi |
15:33 |
8:39 |
|
| 3/29/2012 |
Run |
Stoppelmann Run |
Easy |
6.8 mi |
55:13 |
8:08 |
|
| 3/29/2012 |
Run |
Random Route |
Stroler Run |
1.8 mi |
13:44 |
7:38 |
|
| 3/28/2012 |
Run |
School To DayCare then Home |
Stroler Run |
2.3 mi |
16:06 |
7:10 |
|
| 3/28/2012 |
Run |
Random Route |
Stroler Run |
1.3 mi |
8:52 |
7:06 |
|
| 3/28/2012 |
Run |
Random Route |
Interval |
2.5 mi |
18:53 |
7:34 |
|
| 3/28/2012 |
Run |
Random Route |
Stroler Run |
2.4 mi |
16:55 |
7:12 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 3/26/2012 |
Run |
Random Route |
Easy/Hard |
10.5 mi |
1:28:38 |
8:27 |
|
| 3/25/2012 |
Run |
Random Route |
Stroler Run |
16.5 mi |
2:14:46 |
8:11 |
|
| 3/24/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:07:27 |
7:40 |
|
| 3/23/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:50 |
7:53 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.5 mi |
24:36 |
7:02 |
|
| 3/22/2012 |
Run |
Random Route |
Hill |
5.2 mi |
32:05 |
6:11 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
5.6 mi |
40:18 |
7:12 |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:18 |
7:34 |
|
| 3/19/2012 |
Run |
Random Route |
Interval |
5.5 mi |
42:01 |
7:39 |
|
| 3/18/2012 |
Run |
Roads Just the Roads |
Easy |
10.2 mi |
1:18:34 |
7:43 |
|
| 3/17/2012 |
Run |
Short run to School |
Easy |
1.2 mi |
8:31 |
7:06 |
|
| 3/17/2012 |
Run |
Belle Plaine CC Long Run |
Easy |
9.4 mi |
1:13:17 |
7:48 |
|
| 3/17/2012 |
Run |
Short run to School |
Easy |
1.2 mi |
8:21 |
6:58 |
|
| 3/16/2012 |
Run |
Bridge to tunnel |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 3/15/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:44 |
7:40 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
3.3 mi |
26:36 |
8:04 |
|
| 3/13/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:03 |
7:56 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
5.6 mi |
41:00 |
7:20 |
|
| 3/12/2012 |
Run |
Kittson There and Back |
Easy |
3.2 mi |
22:20 |
7:06 |
|
| 3/11/2012 |
Run |
OverPass Highway 6 |
Long |
16.5 mi |
2:10:49 |
7:56 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
5.8 mi |
43:24 |
7:29 |
|
| 3/8/2012 |
Run |
Stoppelmann Run |
Steady-State Run |
6.8 mi |
48:37 |
7:09 |
|
| 3/7/2012 |
Run |
Bridge to tunnel |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 3/6/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:08 |
7:57 |
|
| 3/6/2012 |
Run |
Random Route |
Tempo |
5.6 mi |
39:35 |
7:05 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
5.8 mi |
45:59 |
7:56 |
|
| 3/2/2012 |
Run |
Belle Plaine CC Golf Course Cut |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/1/2012 |
Run |
Stoppelmann Run |
Steady-State Run |
6.8 mi |
48:50 |
7:11 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
5.8 mi |
45:16 |
7:49 |
|
| 2/28/2012 |
Run |
Bridge to tunnel |
Easy/Hard |
4.0 mi |
29:18 |
7:20 |
|
| 2/25/2012 |
Run |
From one end of town to the other |
Stroler Run |
13.2 mi |
1:46:09 |
8:03 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
5.8 mi |
45:24 |
7:50 |
|
| 2/24/2012 |
Basketball |
Random Route |
Full Court |
|
1:00:00 |
|
|
| 2/22/2012 |
Run |
Random Route |
Stroler Run |
3.7 mi |
28:44 |
7:46 |
|
| 2/22/2012 |
Run |
Bridge to tunnel |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/21/2012 |
Run |
Stoppelmann Run |
Easy |
6.8 mi |
50:42 |
7:28 |
|
| 2/20/2012 |
Run |
Golf Cut Kittson |
Easy |
8.2 mi |
1:04:16 |
7:51 |
|
| 2/17/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
39:25 |
8:13 |
|
| 2/17/2012 |
Run |
Deadman's |
Easy |
1.8 mi |
12:43 |
7:04 |
|
| 2/16/2012 |
Run |
Running Eve |
Stroler Run |
2.5 mi |
20:15 |
8:06 |
|