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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/23/2008
Run
Flew the Coop
Long
12.6 Mi
1:40:20
7:58
11/22/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
43:59
7:20
11/21/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:08
8:04
11/20/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
46:06
7:41
11/20/2008
Strength Training
—
—
—
11/19/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:18
8:08
11/19/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:11:24
7:36
11/17/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
32:52
7:29
11/17/2008
Strength Training
—
—
—
11/16/2008
Run
OverPass Highway 6
Long
16.1 Mi
2:11:22
8:10
11/14/2008
Other
Basketball
—
1:00:00
—
11/14/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:33
8:14
11/13/2008
Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
Easy
8.8 Mi
1:06:12
7:32
11/13/2008
Strength Training
—
—
—
11/12/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:07:43
7:13
11/11/2008
Run
Belle Plaine Meridian Cir
Easy
6.3 Mi
46:57
7:28
11/11/2008
Strength Training
—
—
—
11/8/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
44:39
7:27
11/7/2008
Bike
Random Route
Steady Pace
18.1 Mi
1:00:00
18.1
11/7/2008
Other
Basketball
—
1:00:00
—
11/6/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
33:19
7:35
11/6/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:41
7:53
11/5/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:08:44
7:19
11/4/2008
Run
Belle Plaine Meridian Cir
Easy
6.3 Mi
47:39
7:34
11/4/2008
Strength Training
—
—
—
11/3/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
33:31
7:38
11/3/2008
Strength Training
—
—
—
11/2/2008
Run
Flew the Coop
Long
12.6 Mi
1:40:43
8:00
11/1/2008
Run
Belle Plaine Long Golf Course
Steady-State Run
6 Mi
44:11
7:22
10/31/2008
Other
Basketball
—
1:00:00
—
10/30/2008
Run
Deadman's
Run w/ CC
1.8 Mi
18:11
10:07
10/30/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:14
8:06
10/29/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
33:06
7:32
10/29/2008
Run
Random Route
Run w/ CC
4 Mi
31:29
7:53
10/29/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:19
8:08
10/28/2008
Run
Belle Plaine Golf Course Cut
Tempo
4.4 Mi
32:07
7:18
10/28/2008
Strength Training
—
—
—
10/28/2008
Run
Random Route
Fartlek
2.5 Mi
17:21
6:57
10/27/2008
Strength Training
—
—
—
10/27/2008
Run
Random Route
Run w/ CC
4.5 Mi
40:00
8:54
10/25/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
44:41
7:27
10/24/2008
Bike
Random Route
Steady Pace
17.8 Mi
1:00:00
17.75
10/24/2008
Other
Basketball
—
1:00:00
—
10/24/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:45
7:54
10/22/2008
Run
Belle Plaine Meridian Cir
Steady-State Run
6.3 Mi
46:47
7:26
10/22/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:33
8:14
10/21/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:19
7:44
10/21/2008
Strength Training
—
—
—
10/21/2008
Run
Town loop
Tempo
3.9 Mi
27:24
7:02
10/20/2008
Strength Training
—
—
—
10/20/2008
Run
Random Route
Interval
2.9 Mi
16:33
5:43
10/20/2008
Run
Random Route
Run w/ CC
2.3 Mi
18:56
8:14
10/19/2008
Run
Circle 19 Laredo
Long
11 Mi
1:27:16
7:56
10/18/2008
Run
Belle Plaine Meridian Cir
Easy
6.3 Mi
47:32
7:33
10/16/2008
Run
Random Route
Running the Dog
8 Mi
1:08:13
8:32
10/15/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:30
7:48
10/15/2008
Run
Deadman's
Run w/ CC
1.8 Mi
12:57
7:12
10/15/2008
Other
Basketball
—
1:00:00
—
10/14/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
32:44
7:27
10/13/2008
Strength Training
—
—
—
10/13/2008
Run
Province
Tempo
4.2 Mi
29:25
7:01
10/12/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
44:41
7:27
10/11/2008
Bike
Highway 19 There and Back
Easy
9.4 Mi
37:51
14.9
10/10/2008
Run
Random Route
Run w/ CC
2.5 Mi
21:00
8:24
10/10/2008
Other
Basketball
—
1:00:00
—
10/9/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:45
7:54
10/8/2008
Bike
Random Route
Easy
2 Mi
16:00
7.5
10/7/2008
Bike
Random Route
Easy
5 Mi
47:29
6.32
10/5/2008
Run
Twin Cities Marathon
Race
26.2 Mi
3:09:12
7:14
10/4/2008
Run
Belle Plaine Camel
Easy
3.5 Mi
26:04
7:27
10/3/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:14
8:06
10/2/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:19
8:08
10/1/2008
Run
Random Route
Run w/ CC
3.8 Mi
29:39
7:49
9/29/2008
Run
Random Route
Run w/ CC
4.5 Mi
34:57
7:46
9/28/2008
Run
Flew the Coop
Long
12.6 Mi
1:38:30
7:50
9/27/2008
Run
Belle Plaine Meridian Cir
Steady-State Run
6.3 Mi
47:29
7:33
9/26/2008
Run
Run on the riiver
Run w/ CC
2.6 Mi
20:00
7:42
9/26/2008
Other
Basketball
—
1:00:00
—
9/25/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:10:49
7:33
9/24/2008
Run
Random Route
Interval
4.5 Mi
31:34
7:01
9/24/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:56
7:59
9/22/2008
Run
Belle Plaine Golf Course Cut
Easy
4.4 Mi
32:34
7:25
9/21/2008
Run
OverPass Highway 6
Long
16.1 Mi
2:09:07
8:02
9/20/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:09:58
7:27
9/19/2008
Other
Basketball
—
1:00:00
—
9/17/2008
Run
Running Eve
Running the Dog
2.5 Mi
19:00
7:36
9/17/2008
Strength Training
—
—
—
9/17/2008
Run
Random Route
Run w/ CC
2 Mi
15:40
7:50
9/16/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:08:26
7:17
9/16/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:48
8:20
9/15/2008
Run
Belle Plaine Meridian Cir
Easy
6.3 Mi
45:58
7:18
9/15/2008
Strength Training
—
—
—
9/12/2008
Run
Belle Plaine Long Golf Course
Easy
6 Mi
45:44
7:38
9/11/2008
Run
Random Route
Interval
3.1 Mi
18:24
5:56
9/11/2008
Run
Random Route
Run w/ CC
2.5 Mi
20:00
8:00
9/10/2008
Strength Training
—
—
—
9/10/2008
Run
BP CC Kittson
Run w/ CC
3.5 Mi
22:58
6:34
9/10/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:24
8:10
9/9/2008
Run
Highway 19 There and Back
Steady-State Run
9.4 Mi
1:08:10
7:16
9/9/2008
Run
Running Eve
Running the Dog
2.5 Mi
20:21
8:09
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Totals:
Entries: 100
Distance: 458.1 miles
Duration: 63:17:44
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