| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Austin Town Lake Trail |
Interval |
5.8 mi |
1:08:13 |
11:46 |
 |
| 7/8/2007 |
Run |
Austin Avery Ranch Streets |
Long |
11.9 mi |
1:54:06 |
9:36 |
|
| 7/7/2007 |
Run |
Austin Town Lake Trail |
Easy |
5.3 mi |
1:03:27 |
11:57 |
|
| 7/4/2007 |
Run |
Austin Avery Ranch Streets |
Fartlek |
9.0 mi |
1:20:06 |
8:53 |
|
| 7/1/2007 |
Run |
Buffalo Creek Trail |
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 6/24/2007 |
Bike |
Busse Woods |
Race |
23.6 mi |
1:11:02 |
3:01 |
|
| 6/21/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2450.0 yd |
1:00:00 |
43:07 |
|
| 6/20/2007 |
Bike |
Busse Woods |
Easy |
32.4 mi |
2:02:55 |
3:48 |
|
| 6/19/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 6/17/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
1400.0 yd |
|
|
|
| 6/16/2007 |
Bike |
2007 Horribly Hilly Hundred |
Long |
62.5 mi |
4:30:03 |
4:20 |
|
| 6/14/2007 |
Bike |
Busse Woods |
Interval |
41.2 mi |
2:31:14 |
3:41 |
|
| 6/13/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2600.0 yd |
1:15:00 |
50:47 |
|
| 6/12/2007 |
Run |
Buffalo Creek Trail |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/12/2007 |
Bike |
Busse Woods |
Long |
26.9 mi |
1:49:20 |
4:04 |
|
| 6/9/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 6/9/2007 |
Bike |
Busse Woods |
Long |
56.7 mi |
3:09:30 |
3:21 |
|
| 6/8/2007 |
Bike |
Busse Woods |
Interval |
28.9 mi |
1:41:26 |
3:31 |
|
| 6/6/2007 |
Bike |
Busse Woods |
Easy |
44.3 mi |
2:35:22 |
3:31 |
|
| 6/6/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2700.0 yd |
1:30:00 |
58:40 |
|
| 6/3/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3800.0 yd |
1:37:59 |
45:23 |
|
| 6/3/2007 |
Bike |
Busse Woods |
Long |
61.9 mi |
3:36:27 |
3:30 |
|
| 5/31/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 5/30/2007 |
Bike |
Busse Woods |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 5/29/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/26/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2600.0 yd |
1:10:00 |
47:24 |
|
| 5/23/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
1900.0 yd |
1:15:00 |
1:09:29 |
|
| 5/21/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/13/2007 |
Run |
Des Plaines River Trail |
Long |
12.3 mi |
1:58:26 |
9:40 |
|
| 5/13/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3600.0 yd |
1:25:00 |
41:34 |
|
| 5/12/2007 |
Run |
Rockman Tri Course |
Easy |
7.0 mi |
1:01:57 |
8:48 |
|
| 5/12/2007 |
Bike |
Rockman Tri Course |
Long |
56.0 mi |
3:00:00 |
3:13 |
|
| 5/10/2007 |
Run |
Des Plaines River Trail |
Interval |
10.0 mi |
1:30:41 |
9:05 |
|
| 5/10/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3300.0 yd |
1:10:51 |
37:48 |
|
| 5/9/2007 |
Bike |
Busse Woods |
Easy |
38.0 mi |
2:26:03 |
3:51 |
|
| 5/8/2007 |
Run |
Neighborhood Streets |
Easy |
5.3 mi |
52:49 |
10:03 |
|
| 5/8/2007 |
Run |
Northbrook Park Hills |
Hill |
4.6 mi |
51:19 |
11:14 |
|
| 5/8/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2900.0 yd |
1:13:18 |
44:30 |
|
| 5/6/2007 |
Run |
Des Plaines River Trail |
Easy |
6.6 mi |
1:03:17 |
9:38 |
|
| 5/6/2007 |
Bike |
Buffalo Creek Trail |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 5/4/2007 |
Run |
Des Plaines River Trail |
Long |
14.1 mi |
2:22:13 |
10:05 |
|
| 5/3/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2900.0 yd |
1:07:16 |
40:50 |
|
| 5/3/2007 |
Run |
Des Plaines River Trail |
Tempo |
10.0 mi |
1:30:53 |
9:07 |
|
| 5/2/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2100.0 yd |
53:15 |
44:38 |
|
| 4/29/2007 |
Run |
2007 St. Anthony's Triathlon |
Race |
10.0 km |
51:48 |
8:21 |
|
| 4/29/2007 |
Bike |
2007 St. Anthony's Triathlon |
Race |
40.0 km |
1:16:27 |
3:05 |
|
| 4/29/2007 |
Swim |
2007 St. Anthony's Triathlon |
Free Style |
1.5 km |
31:48 |
34:08 |
|
| 4/28/2007 |
Bike |
Largo Streets |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/28/2007 |
Swim |
Tampa Bay open water |
Free Style |
0.8 mi |
|
|
|
| 4/27/2007 |
Bike |
Pinellas Trail |
Long |
22.0 mi |
1:30:00 |
4:06 |
|
| 4/27/2007 |
Run |
Largo Streets |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 4/25/2007 |
Run |
Neighborhood Streets |
Easy |
4.0 mi |
36:27 |
9:05 |
|
| 4/22/2007 |
Run |
Des Plaines River Trail |
Long |
8.7 mi |
1:30:50 |
10:31 |
|
| 4/22/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2400.0 yd |
|
|
|
| 4/21/2007 |
Run |
Buffalo Creek Trail |
Tempo |
6.3 mi |
52:15 |
8:19 |
|
| 4/21/2007 |
Bike |
Busse Woods |
Easy |
25.0 mi |
1:45:00 |
4:12 |
|
| 4/20/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2600.0 yd |
|
|
|
| 4/20/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
21.5 mi |
1:08:00 |
3:10 |
|
| 4/19/2007 |
Run |
Neighborhood Streets |
Tempo |
6.2 mi |
53:19 |
8:33 |
|
| 4/19/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2000.0 yd |
|
|
|
| 4/19/2007 |
Bike |
Tacx Fortius Trainer |
Tempo |
27.0 mi |
1:18:20 |
2:55 |
|
| 4/17/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3100.0 yd |
|
|
|
| 4/15/2007 |
Run |
Des Plaines River Trail |
Long |
12.0 mi |
1:56:26 |
9:43 |
|
| 4/15/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
700.0 yd |
|
|
|
| 4/14/2007 |
Run |
Busse Woods |
Tempo |
10.0 mi |
1:28:23 |
8:49 |
|
| 4/14/2007 |
Bike |
Tacx Fortius Trainer |
Interval |
32.0 mi |
1:40:00 |
3:08 |
|
| 4/13/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
13.7 mi |
44:00 |
3:13 |
|
| 4/12/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3200.0 yd |
|
|
|
| 4/12/2007 |
Run |
Neighborhood Streets |
Fartlek |
8.0 mi |
1:12:40 |
9:04 |
|
| 4/11/2007 |
Bike |
Tacx Fortius Trainer |
Interval |
33.9 mi |
1:50:00 |
3:15 |
|
| 4/10/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2700.0 yd |
|
|
|
| 4/10/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
24.9 mi |
1:18:00 |
3:08 |
|
| 4/8/2007 |
Run |
Des Plaines River Trail |
Long |
14.4 mi |
2:18:33 |
9:38 |
|
| 4/7/2007 |
Run |
Neighborhood Streets |
Tempo |
8.0 mi |
1:11:10 |
8:57 |
|
| 4/7/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
16.9 mi |
51:00 |
3:02 |
|
| 4/6/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2300.0 yd |
|
|
|
| 4/5/2007 |
Run |
Home Treadmill |
Easy |
9.7 mi |
1:37:24 |
10:02 |
|
| 4/5/2007 |
Bike |
Tacx Fortius Trainer |
Tempo |
24.8 mi |
1:18:00 |
3:09 |
|
| 4/4/2007 |
Run |
Home Treadmill |
Tempo |
10.3 mi |
1:35:16 |
9:17 |
|
| 4/4/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
3100.0 yd |
|
|
|
| 4/3/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2100.0 yd |
|
|
|
| 4/1/2007 |
Run |
Home Treadmill |
Long |
4.2 mi |
45:02 |
10:50 |
|
| 4/1/2007 |
Run |
Buffalo Creek Trail |
Long |
11.1 mi |
1:51:58 |
10:06 |
|
| 3/31/2007 |
Run |
Buffalo Creek Trail |
Easy |
5.1 mi |
47:45 |
9:23 |
|
| 3/31/2007 |
Bike |
Barrington Loop |
Long |
45.0 mi |
3:00:00 |
4:00 |
|
| 3/30/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Mixed |
1500.0 yd |
|
|
|
| 3/29/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
20.4 mi |
1:08:00 |
3:20 |
|
| 3/29/2007 |
Run |
Neighborhood Streets |
Easy |
10.1 mi |
1:38:03 |
9:45 |
|
| 3/28/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2300.0 yd |
|
|
|
| 3/28/2007 |
Run |
Neighborhood Streets |
Tempo |
10.0 mi |
1:30:07 |
9:01 |
|
| 3/27/2007 |
Bike |
Tacx Fortius Trainer |
Hill |
16.5 mi |
57:00 |
3:28 |
|
| 3/25/2007 |
Run |
Des Plaines River Trail |
Long |
8.0 mi |
1:17:04 |
9:36 |
|
| 3/25/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2100.0 yd |
|
|
|
| 3/24/2007 |
Bike |
Neighborhood Streets |
Easy |
13.1 mi |
51:00 |
3:54 |
|
| 3/24/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
12.9 mi |
33:00 |
2:34 |
|
| 3/23/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
2200.0 yd |
|
|
|
| 3/23/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:31 |
10:05 |
|
| 3/22/2007 |
Swim |
Arlington Heights Olympic Indoor Pool |
Free Style |
1500.0 yd |
|
|
|
| 3/22/2007 |
Run |
Neighborhood Streets |
Long |
7.0 mi |
1:04:11 |
9:09 |
|
| 3/22/2007 |
Bike |
Tacx Fortius Trainer |
Easy |
14.0 mi |
44:00 |
3:09 |
|